Nutrition

Fresh pineapples piled together at a market linked to reducing sweet and chocolate cravings after meals

No gum, no coffee: the simple meal that could help curb your cravings for chocolate and sweets after lunch

May 9, 2026 at 7:27 AM
Álvaro Campillo, the doctor who eats lunch once a day: “I have a spiced coffee for breakfast and save my main meal for noon”

Álvaro Campillo, the doctor who eats lunch once a day: “I have a spiced coffee for breakfast and save my main meal for noon”

May 8, 2026 at 6:06 AM
A warm pastry filled with meat and cheese doesn't exactly sound like healthy food, but this recipe reminds us that the real problem isn't always the craving

A warm pastry filled with meat and cheese doesn’t exactly sound like healthy food, but this recipe reminds us that the real problem isn’t always the craving

May 7, 2026 at 3:28 PM
Neither Popeyes nor KFC saw this coming: the ranking of the best fried chicken in the U.S. comes with a warning about fat and sodium content

Neither Popeyes nor KFC saw this coming: the ranking of the best fried chicken in the U.S. comes with a warning about fat and sodium content

May 7, 2026 at 1:29 PM
Spoonful of white sugar-free sweetener powder linked to new erythritol brain barrier research

It’s not sugar, but it’s not magic either: the “sugar-free” sweetener found in keto bars and diet sodas could set off the brain’s defense mechanisms

May 7, 2026 at 10:36 AM
Sprouted potatoes with long pale shoots, a food safety concern when potatoes turn green, soft, or wrinkled

Neither fried nor boiled: why cooking a sprouted potato DOES NOT eliminate the risk that concerns food safety experts

May 6, 2026 at 4:39 PM
Chef presenting a classic American breakfast with scrambled eggs, bacon, and buttered toast.

Americans’ favorite breakfast is a true comfort food… but experts warn against the “deceptive combination” that many order without thinking

May 6, 2026 at 12:44 PM
A person peeling a lemon peel with a metal citrus zester for a natural home freshening trick

The lemon peels that many people throw away can be the easiest way to freshen up your home, but they DO NOT purify the air as some people believe

May 6, 2026 at 8:55 AM
Cold soda cans representing sugar-free drinks and artificial sweeteners linked to faster cognitive decline

Is your “sugar-free” soda causing your brain to age? A study of 12,772 people links artificial sweeteners to cognitive decline that is up to 62% faster

May 6, 2026 at 4:39 AM
Neuroscientist in a black and white studio image for a story about salt, brain signals, thirst, and blood pressure

Neuroscientist Andrew Hubermann warns: Salt isn’t just bad for blood pressure; it also helps the brain send signals and regulate thirst

May 5, 2026 at 2:48 PM
Breakfast with orange juice, black coffee, eggs, bacon, and toast on a wooden table

That innocent-looking glass of juice sitting next to your coffee and toast could be the key to completely changing the way your body processes sugar

May 5, 2026 at 8:30 AM
A longevity expert sounds the alarm: “Eating tuna is like ingesting one of the most toxic substances for the brain”

A longevity expert sounds the alarm: “Eating tuna is like ingesting one of the most toxic substances for the brain”

May 3, 2026 at 4:21 PM
Gut expert Tim Spector: "Those who drink coffee have a more diverse gut microbiome than those who don't"

Gut expert Tim Spector: “Those who drink coffee have a more diverse gut microbiome than those who don’t”

May 3, 2026 at 2:34 PM
The surprising side effect of intermittent fasting that no one has told you about… could be slowing down your hair growth and possibly damaging your hair follicles

The surprising side effect of intermittent fasting that no one has told you about… could be slowing down your hair growth and possibly damaging your hair follicles

May 3, 2026 at 7:08 AM
Protein, goals, ignore

If you’re counting every gram of protein you eat, experts say you’re probably neglecting much more important nutrients

April 29, 2026 at 4:50 PM
Flue, remedies, work

Nutritionist makes a strong statement on which traditional flu remedies really work

April 29, 2026 at 11:22 AM
Fruit, hydrate, water

This fruit could hydrate your body more effectively than a glass of water, says nutritionist

April 29, 2026 at 2:45 AM
Empty divided lunchbox container with compartments and utensils ready for healthy meal prep

You open your lunchbox at 2:07 p.m. and… surprise! These 5 recipes, published on April 26, 2026, promise that you’ll never look at your lunch with regret again

April 28, 2026 at 4:26 PM
Grilled medium-rare steak sliced on a plate, used as a reference for protein comparison

A list has been published that’s making people rethink their go-to steak: 9 foods that, according to the report, may contain more protein than a 3-ounce (22–25 g) steak

April 28, 2026 at 8:38 AM
Fruit fly feeding on fruit during CNRS study on sugar and memory consolidation

A team from the CNRS has identified the “sugar switch” that triggers memories… and the key lay in some hungry flies

April 27, 2026 at 12:20 PM
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