Nutrition

book

Hobbies help, but neuroscientists recommend this to truly strengthen your brain

October 23, 2025 at 8:00 AM
Food, women, dietitian

If you’re over 50, dietitians say adding this food to your weekly meals can boost your health

October 22, 2025 at 9:00 AM
kid, milk

Dietitians recommend this daily amount of dairy products for children, but few US parents follow the advice

October 21, 2025 at 11:00 AM
fridge, food

If you have these 9 expired foods in your kitchen, throw them out immediately, experts warn

October 20, 2025 at 10:00 AM
Food, cardiologist, pantry

A cardiologist shares the one food she always stocks in her pantry

October 19, 2025 at 9:00 AM
kid, eating, food

Harvard University recommends reducing the amount of this food given to children, but few parents in the U.S. follow the advice

October 18, 2025 at 11:00 AM
Women, foods, diet

Dietitians recommend that women over 40 add these 6 important foods rarely eaten in the US to their diet

October 17, 2025 at 9:00 AM
Protein, timing, muscle

Could timing your protein this way boost your muscle growth?

October 17, 2025 at 7:00 AM
Women, foods, diet

Dietitians recommend these 6 foods often overlooked in the US for women over 40

October 16, 2025 at 8:00 AM
kid, eating, food

Few U.S. parents follow Harvard’s advice to cut this very popular food for children

October 15, 2025 at 10:00 AM
Eating, adjustments, healthy

5 easy eating adjustments scientists say can keep you healthy after 50

October 15, 2025 at 8:00 AM
Food, pantry, cardiologist

This cardiologist always keeps this food in her pantry, and you should have it too

October 14, 2025 at 12:00 PM
water, drinking

A fruit that’s hugely popular in the U.S. can hydrate you better than water, according to a nutrition expert

October 14, 2025 at 7:00 AM
fruits

This fruit, a bit overlooked in the U.S., hydrates as much as — or more than — water, a nutrition expert says

October 12, 2025 at 12:00 PM
Eating healthy, benefits, seniors

Eating healthy offers surprising benefits for seniors aged 60 and older, experts say

October 11, 2025 at 9:00 AM
healthy, cooking, veggies

This cardiologist reveals the one food he never runs out of at home

October 9, 2025 at 7:00 AM
baby, fruit

This fruit boosts babies’ immunity from their very first taste, according to a University of Colorado study

October 6, 2025 at 8:00 AM
Diet, tweaks, health

The top 5 diet tweaks every 50-year-old should make, backed by science

October 5, 2025 at 8:00 AM
Food, drink, health

Nutrition experts unveil 5 everyday foods and drinks that could harm your long-term health

October 1, 2025 at 12:00 PM
Foods, guidelines, dietary

US Dietary Guidelines 2025: 3 foods you should eat more, 1 you should cut back on

September 30, 2025 at 12:00 PM
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