Nutrition

Eating healthy offers surprising benefits for seniors aged 60 and older, experts say

By Betania Vidal

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October 11, 2025 at 9:00 AM

This cardiologist reveals the one food he never runs out of at home

By Sofia Crotti

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October 9, 2025 at 7:00 AM

This fruit boosts babies’ immunity from their very first taste, according to a University of Colorado study

By Sofia Crotti

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October 6, 2025 at 8:00 AM

The top 5 diet tweaks every 50-year-old should make, backed by science

By Betania Vidal

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October 5, 2025 at 8:00 AM

Nutrition experts unveil 5 everyday foods and drinks that could harm your long-term health

By Betania Vidal

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October 1, 2025 at 12:00 PM

US Dietary Guidelines 2025: 3 foods you should eat more, 1 you should cut back on

By Betania Vidal

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September 30, 2025 at 12:00 PM

Experts say these 8 drinks promote healthy aging: there are at least 3 you may not know

By Betania Vidal

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September 29, 2025 at 1:00 PM

Neither strawberries nor peaches: this is one of the fruits with the highest levels of pesticides in the USA

By Sofia Crotti

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September 27, 2025 at 8:00 AM

Jennifer Aniston stays fit at 55 with this simple rule that lets her enjoy her favorite foods

By Betania Vidal

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September 26, 2025 at 10:00 AM

Ten years ago she weighed 320 pounds — now she’s a competitive bodybuilder

By Sofia Crotti

—

September 25, 2025 at 7:00 AM

Michael Pollan, food writer and expert for 25 years, shares the keys to healthy eating: just 3 rules in 7 words

By Betania Vidal

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September 23, 2025 at 12:00 PM

This is one of the most consumed fruit in the USA, but it also contains one of the highest levels of pesticides

By Sofia Crotti

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September 21, 2025 at 8:00 AM

The right way to wash asparagus to get rid of any germ or pesticide residue

By Betania Vidal

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September 19, 2025 at 11:00 AM

Nutrition experts point to this beneficial drink to support weight management

By Betania Vidal

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September 14, 2025 at 12:00 PM

This science-backed habit helps retirees over 70 stay mentally sharp and independent

By Betania Vidal

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September 13, 2025 at 9:00 AM

The science behind dopamine anchoring — and how this viral motivation hack is changing habits

By Sofia Crotti

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September 11, 2025 at 12:00 PM

Heart surgeon shares 6 favorite high-protein foods—no meat required

By Sofia Crotti

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September 11, 2025 at 10:00 AM

A professional chef reveals the golden rule for perfectly cooked zucchini — not what most people do

By Betania Vidal

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September 9, 2025 at 8:00 AM

The right way to wash cherries to remove pesticide residue and bacteria, according to Colorado State University

By Betania Vidal

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September 8, 2025 at 8:00 AM

The simple trick to keep zucchini fresh for weeks and prevent spoilage

By Betania Vidal

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September 5, 2025 at 10:00 AM

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Nutrition

Eating healthy offers surprising benefits for seniors aged 60 and older, experts say

This cardiologist reveals the one food he never runs out of at home

This fruit boosts babies’ immunity from their very first taste, according to a University of Colorado study

The top 5 diet tweaks every 50-year-old should make, backed by science

Nutrition experts unveil 5 everyday foods and drinks that could harm your long-term health

US Dietary Guidelines 2025: 3 foods you should eat more, 1 you should cut back on

Experts say these 8 drinks promote healthy aging: there are at least 3 you may not know

Neither strawberries nor peaches: this is one of the fruits with the highest levels of pesticides in the USA

Jennifer Aniston stays fit at 55 with this simple rule that lets her enjoy her favorite foods

Ten years ago she weighed 320 pounds — now she’s a competitive bodybuilder

Michael Pollan, food writer and expert for 25 years, shares the keys to healthy eating: just 3 rules in 7 words

This is one of the most consumed fruit in the USA, but it also contains one of the highest levels of pesticides

The right way to wash asparagus to get rid of any germ or pesticide residue

Nutrition experts point to this beneficial drink to support weight management

This science-backed habit helps retirees over 70 stay mentally sharp and independent

The science behind dopamine anchoring — and how this viral motivation hack is changing habits

Heart surgeon shares 6 favorite high-protein foods—no meat required

A professional chef reveals the golden rule for perfectly cooked zucchini — not what most people do

The right way to wash cherries to remove pesticide residue and bacteria, according to Colorado State University

The simple trick to keep zucchini fresh for weeks and prevent spoilage

A Chinese proverb says that a conversation with a wise person is worth more than a month’s worth of reading; this is not a criticism of reading, but a reminder of the difference between information and judgement

South Korea has confirmed the existence of the largest known deposit of illite—a type of clay used in batteries, cosmetics, and oil drilling—under Yeongdong, with reserves of 104.5 million tons, leaving China far behind

Chicken breasts dry out in seconds if you overcook them, but a simple splash of apple cider vinegar can help tenderize the surface, lock in more juices, and give it a more “vibrant” flavor without any hassle

A quote from an FBI-trained negotiator on women and emotional perception: “Women are light-years ahead of us”

French scientists confirm it: sugar is essential for consolidating memories, and they demonstrate that hunger and memory are linked

Psychology suggests that people who wash dishes as they cook are not only more organized, but have often developed a subtle form of mental organization that helps them prevent chaos before it sets in

Goodbye to toilet paper: the bathroom trend that’s gaining momentum in 2026

The difference between smoking, vaping, and using heated tobacco, according to a new scientific study

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