Adrian Villellas

Adrián Villellas is a computer engineer and entrepreneur in digital marketing and ad tech. He has led projects in analytics, sustainable advertising, and new audience solutions. He also collaborates on scientific initiatives related to astronomy and space observation. He publishes in science, technology, and environmental media, where he brings complex topics and innovative advances to a wide audience.
A person feeling relieved while reviewing their finances at a table, representing the peace of mind that comes with economic stability.

Psychology says people with more money really may be happier, but not for the reason most people think

By Adrian Villellas
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June 17, 2026 at 3:45 PM
A 76-year-old woman confidently lifting dumbbells during a strength training workout in a bright, modern fitness studio.

Strong is the new thin: A 76 year-old woman describes her transformation by training 3 days a week for strength

By Adrian Villellas
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June 17, 2026 at 10:35 AM
Person speaking quietly to themselves while organizing daily tasks, illustrating healthy self-talk, focus, and cognitive planning.

Talking to yourself isn’t weird and psychologists say it can reveal a surprisingly healthy behavior 

By Adrian Villellas
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June 17, 2026 at 7:45 AM
Thoughtful young adult sitting alone and looking stressed while reviewing notes, illustrating perfectionism, anxiety, and difficulty adapting to change.

Psychologists say people with high levels of perfectionism often struggle more than they seem to when life throws a curveball

By Adrian Villellas
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June 16, 2026 at 3:45 PM
Person performing a controlled push-up with proper form, demonstrating the slow descent and powerful upward phase used for strength training.

The surprising shift to tempo that can help you maximise your push-up reps for strength 

By Adrian Villellas
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June 16, 2026 at 10:35 AM
Parent and child sharing a calm moment together, illustrating the emotional security and attachment linked to a happy childhood.

People who had a happy childhood often keep one quiet emotional advantage for life

By Adrian Villellas
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June 16, 2026 at 7:45 AM
A middle-aged man cycling on a stationary bike while wearing headphones and focusing on his workout.

Working out after 50 is great, but experts say training with music doesn’t make you stronger, it makes your brain tolerate effort longer, and the twist is that endurance can be a perception problem before it’s a muscle problem

By Adrian Villellas
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June 15, 2026 at 12:30 PM
: A person shyly shielding their face from a camera at a social gathering, illustrating common feelings of self-consciousness.

Psychology explains what people who avoid being in photos are really concerned about, and it’s not always their looks

By Adrian Villellas
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June 15, 2026 at 6:00 AM
Woman speaking during a podcast interview about psychology, communication, personal boundaries, and relationship dynamics.

Psychology suggests difficult people usually leave very clear clues before they create drama, but almost nobody is willing to take notice

By Adrian Villellas
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June 14, 2026 at 3:45 PM
Illustration of the thyroid gland in a woman’s neck highlighting symptoms and diagnosis of common thyroid disorders.

Thyroid diseases are more common in women, and they can pass off as stress, aging, or anxiety until a blood test reveals the truth.

By Adrian Villellas
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June 14, 2026 at 7:45 AM
Harvard Professor Arthur Brooks speaking about the psychological benefits of lifelong learning and curiosity.

Arthur Brooks, Harvard expert: real health and happiness are not where most people are still looking for them

By Adrian Villellas
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June 14, 2026 at 6:00 AM
Psychiatrist Marian Rojas Estapé discussing the psychological impacts of chronic stress and its link to depression.

Marian Rojas Estapé, psychiatrist: “Chronic anxiety is the sliding door into depression”

By Adrian Villellas
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June 13, 2026 at 1:45 PM
A close-up shot of a person looking thoughtful and slightly frustrated while struggling to recall a name during a conversation.

If you forget names easily, psychology says the problem may not actually be your memory itself

By Adrian Villellas
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June 13, 2026 at 6:00 AM
Adult playing a retro video game as psychology research explores nostalgia, memory, and reconnecting with childhood identity.

Psychology suggests that when an adult goes back to childhood games, they may not just be looking for fun, but trying to reconnect with who they used to be

By Adrian Villellas
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June 12, 2026 at 10:35 AM
Aerial view of Amsterdam Island, where five abandoned cattle formed a wild herd studied through preserved DNA

Five cows abandoned on a remote island in 1871 built a herd that survived for more than a century, and the twist is that DNA results later overturned what scientists assumed about how the animals adapted in isolation

By Adrian Villellas
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June 11, 2026 at 7:51 AM
A dentist examining a patient's tooth with a probe and X-ray imaging visible on a monitor in the background.

The New York Times says you should get a second opinion before a cavity filling, since how often “needs drilling” depends on the dentist

By Adrian Villellas
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June 11, 2026 at 7:45 AM
A shopper choosing to wait in a staffed checkout line with a cashier instead of using nearby empty self-checkout kiosks.

Psychology explains why some people still avoid self-checkout, and it has a lot less to do with technology than you might think

By Adrian Villellas
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June 11, 2026 at 6:00 AM
Illustration showing social feedback and recognition, used alongside research on behavior, motivation, and healthy lifestyle habits that support heart health

A cardiologist shared the habits that protect heart health, and the most powerful ones look too simple to count until you see the data

By Adrian Villellas
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June 10, 2026 at 6:00 PM
A person performing guided mobility exercises on a yoga mat to improve joint range of motion and reduce muscle stiffness.

I tried a 10-minute mobility workout a trainer has done for over 20 years, and the twist is why it feels small in the moment but shows up everywhere in how your body moves

By Adrian Villellas
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June 9, 2026 at 6:00 PM
A pedestrian offering a friendly hand wave to a driver while crossing a busy city street.

Psychologists agree, people who wave thank you to a car when crossing the street aren’t just being polite

By Adrian Villellas
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June 9, 2026 at 1:45 PM
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