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Adrian Villellas

Adrián Villellas is a computer engineer and entrepreneur in digital marketing and ad tech. He has led projects in analytics, sustainable advertising, and new audience solutions. He also collaborates on scientific initiatives related to astronomy and space observation. He publishes in science, technology, and environmental media, where he brings complex topics and innovative advances to a wide audience.

A radiation oncologist reviewing advanced 3D planning images for stereotactic body radiation therapy (SBRT) for a prostate cancer patient.

Chilean oncologist, radiation expert: “we can now treat prostate cancer relapse in just five sessions” and what that means for you

By Adrian Villellas

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July 7, 2026 at 1:45 PM

Illustration showing a person experiencing the urge to urinate, highlighting the health risks of repeatedly holding in urine.

Doctors at a university hospital explain why holding in your pee should never become a habit, and what it quietly does to your body

By Adrian Villellas

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July 6, 2026 at 1:45 PM

A plate of plant-based Mediterranean-style foods featuring legumes, vegetables, and olive oil, reflecting Dr. Valter Longo's longevity diet.

Valter Longo, longevity expert: “Animal proteins carry amino acids that speed up your aging”

By Adrian Villellas

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July 6, 2026 at 7:45 AM

Person lying in bed demonstrating a healthy sleeping position that supports spinal alignment and improves breathing during sleep.

It’s not just comfort, sleeping on your side versus your back changes your spine, breathing and sleep quality, and one position wins for your body

By Adrian Villellas

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July 6, 2026 at 6:00 AM

Fresh potatoes stored in a breathable container with baking soda nearby to help control odors and support longer storage.

Your potatoes keep sprouting and rotting within weeks, but a sprinkle of baking soda is the trick that keeps them fresh for months

By Adrian Villellas

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July 5, 2026 at 1:45 PM

Children playing outdoors independently, reflecting the free play and autonomy that shaped many 1970s childhoods.

It’s not that today’s kids are weaker, it’s that they were raised differently, and a 1970s childhood reveals what your anxious children are missing

By Adrian Villellas

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July 5, 2026 at 7:45 AM

A professional taking a short, five-minute walk through a modern office hallway to break up a long day of sedentary work.

Want to feel happier at work? Take a five-minute walk to counteract a sedentary day

By Adrian Villellas

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July 4, 2026 at 6:00 PM

Luxembourg athlete Bob Scholtes training on a trail, highlighting the dedication required for high-mileage ultra-endurance preparation.

This runner swallows 300 km in six days of training, and the twist is what keeps his body coming back for more

By Adrian Villellas

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July 4, 2026 at 3:45 PM

A clean microfiber cloth being used to wipe a window screen while a towel protects the windowsill from drips.

Your window screens are caked with dust and you never want to take them down, and there’s a 5-minute trick that leaves them like new

By Adrian Villellas

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July 4, 2026 at 10:35 AM

Older adult reflecting outdoors as research highlights the link between social connections, neighbors, mindfulness, and mental health.

A psychiatry professor says the reason your mental health is slipping is that you no longer know your neighbors, and the rest will surprise you

By Adrian Villellas

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July 4, 2026 at 7:45 AM

Carlos Alcaraz returning to his hometown of El Palmar, Murcia, to recover from injury in a relaxed, familiar environment.

Carlos Alcaraz, 23: “it’s so underrated — we have the beach, the mountains, great weather” — and here’s the hideaway that resets him

By Adrian Villellas

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July 3, 2026 at 6:00 AM

A runner checking their fitness tracker after a late-evening workout, highlighting the connection between exercise timing and sleep quality.

A psychology professor says the one thing wrecking your sleep is exercising three hours before bed, and there is a reason your body resists

By Adrian Villellas

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July 2, 2026 at 12:30 PM

Vitamin D supplement taken with healthy fat-rich foods to improve absorption and support bone, muscle, and immune health.

You can take vitamin D and still stay deficient, experts warn, and the daily habit and food pairing that fix absorption will surprise you

By Adrian Villellas

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July 1, 2026 at 6:00 PM

UFC fighter Ilia Topuria reflects after a career-defining defeat, highlighting resilience, identity, and the lessons behind his comeback.

Ilia Topuria’s life lesson: “a human can endure hunger, thirst and cold, but never losing himself” — and here’s why it applies to you

By Adrian Villellas

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July 1, 2026 at 1:45 PM

Doctor Johannes Huber discusses the connection between skin, healing, stress, and overall health in his latest book on holistic medicine.

Doctor Johannes Huber, the bestselling physician chasing humanity’s origins, says your skin and healing hold a secret

By Adrian Villellas

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July 1, 2026 at 10:35 AM

A modern bedroom prepared for sleep with dim lighting, comfortable bedding, and a relaxing environment designed to promote better rest.

Red light, pillow sprays and white noise: how people now stage their bedrooms for sleep, and the one habit that actually matters is hidden

By Adrian Villellas

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July 1, 2026 at 7:45 AM

Spencer Matthews during a fitness photo shoot after embracing endurance training while balancing strength workouts and marathon goals.

Spencer Matthews wants to run the Valencia Marathon in 2 hours and 45 minutes, but the real challenge is doing so without losing muscle mass or living the life of a professional athlete

By Adrian Villellas

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June 30, 2026 at 1:45 PM

A bowl of Chef Select żurek soup from Lidl featuring white sausage, bacon, and traditional rye base.

This ready-made Lidl meal has just 43 calories per 100g, and a well-known dietitian admits she puts it in her own basket, and here’s why

By Adrian Villellas

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June 30, 2026 at 12:30 PM

A woman practicing diaphragmatic breathing in a quiet setting to manage anxiety and lower stress levels.

That tightness in the chest, the heart palpitations, or the feeling of not being able to breathe might start to subside with a habit that takes only a few minutes, according to a psychiatrist

By Adrian Villellas

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June 30, 2026 at 6:00 AM

Portrait of Roman emperor Marcus Aurelius, whose Stoic philosophy encourages rising each morning with purpose and responsibility.

Marcus Aurelius, Roman emperor: “When you struggle to get up at dawn, remember: I rise to do the work of a human being”

By Adrian Villellas

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June 29, 2026 at 6:00 PM

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Latest Post

Men participating in a mental health support group led by professionals, encouraging open conversations, emotional well-being, and peer support.

Psychology says men quietly carry a mental-health weight nobody talks about, and one city just built a room where they can put it down

Published On: July 7, 2026 at 6:00 PM

Courtney Peterson, a nutrition expert at Harvard, discussing the metabolic benefits of time-restricted eating and cellular autophagy.

Courtney Peterson, Harvard biologist: “autophagy starts rising in humans around 11 to 13 hours of fasting,” and the real benefit isn’t burning calories

Published On: July 7, 2026 at 3:45 PM

A woman practicing gentle, restorative yoga in a peaceful, sunlit room, illustrating the mind-body practice used in the YOCAS program.

Science says if you survived cancer, this one gentle practice could finally fix your sleep and quiet your anxiety

Published On: July 7, 2026 at 12:30 PM

A medical illustration showing a liver cell surface with LDL receptors capturing cholesterol molecules from the bloodstream.

Heart disease from high cholesterol still kills more people than anything, and researchers say a breakthrough against stubborn LDL may finally be near

Published On: July 7, 2026 at 10:35 AM

A close-up of various vitamin D supplement bottles placed next to a medical blood test report, symbolizing the importance of laboratory verification.

A 26-year-old took vitamin D without asking her doctor, and the reason she’s now on dialysis is a warning for everyone

Published On: July 7, 2026 at 7:45 AM

Illustration of the gut-brain axis highlighting new research suggesting Alzheimer's disease may begin in the digestive nervous system before memory loss.

It’s not where you think Alzheimer’s begins, researchers now suspect the disease may start in your gut, and that could change everything

Published On: July 7, 2026 at 6:00 AM

Portrait of Carl Jung, whose reflections on loneliness emphasize the importance of sharing meaningful thoughts with others.

Carl Jung: “loneliness comes not from having no people around you, but from being unable to share what feels important” and here’s why it cuts deep

Published On: July 6, 2026 at 6:00 PM

A colorful assortment of prebiotic fruits rich in fiber, including apples, bananas, berries, pears, grapefruit, and avocado, displayed for gut health.

Your gut bacteria are starving for fiber, and these 9 fruits are the tastiest prebiotic way to feed the good ones for better digestion

Published On: July 6, 2026 at 3:45 PM

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