Metabolic - News wellness and healthy lifestyle

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Food

No sugar no oven: This low-calorie cheesecake recipe is crushing it and only takes a few steps

2024-12-06T12:00:11-05:00

Food

Here’s how long you need to soak chia seeds to boost their effectiveness (it’s not overnight)

2024-12-06T11:00:41-05:00

Anti-aging cosmetics

This 51-year-old tests skin cares for a living: here are her top-3 recommendations

2024-12-06T10:00:54-05:00

Relationships and Society

Exceptionally kind people always use these 4 phrases, according to a psychological study

2024-12-06T09:00:46-05:00

Soup, recipe, food

Food

Say goodbye to cans: this creamy onion soup is delicious and only takes 60 minutes

by Betania Vidal

2024-12-07T12:00:40-05:00

When you're in need of comfort, nothing compares to a bowl of creamy onion soup. This rich and luxurious recipe...

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Yoga, routine

Training

Start your day right: Yoga teacher’s essential 10-minute morning routine perfect for beginners

2024-12-07T10:00:40-05:00

Respect, power, behavior

Personal Development and Self-Help

9 behaviors that indicate you’re on your way to gaining power and respect effortlessly

2024-12-07T09:00:03-05:00

Yoga, neck pain

Training

You can ease neck pain with no effort using these 4 easy-to-do yoga poses

2024-12-06T13:00:42-05:00

nutrition

Food

Diets

Vitamins

Probiotics

live 100 years

Nutrition

Confirmed by experts: this is the breakfast you should eat if you want to live for 100 years

2024-11-29T12:00:22-05:00

How to speed up the metabolism

Nutrition

How to speed up the metabolism to lose weight: this is the only method that works

2024-11-22T08:00:38-05:00

Cod liver oil, pills

Nutrition

This is what happens to your body when you take cod liver oil daily, according to nutritionists

2024-11-20T10:00:33-05:00

Protein shakes

Nutrition

Protein shakes: types, when to take them and precautions

2024-11-19T05:36:47-05:00

Air Fryer, Food

Nutrition

Huge game-changer! 7 foods I’ll only cook in my Air Fryer from now on

2024-11-18T17:00:38-05:00

Castor oil

Nutrition

This is what happens to your body when you take castor oil, according to nutritionists

2024-11-18T17:00:10-05:00

sports

training

running

injuries

Yoga, routine

Training

Start your day right: Yoga teacher’s essential 10-minute morning routine perfect for beginners

2024-12-07T10:00:40-05:00

Yoga, neck pain

Training

You can ease neck pain with no effort using these 4 easy-to-do yoga poses

2024-12-06T13:00:42-05:00

Running

Running

Already in vogue in Spain: the unusual method for running without tiring yourself out

2024-12-05T12:00:46-05:00

Yoga

Training

Avoid them now! These are the most common mistakes every yoga newbie makes, according to experts

2024-12-05T11:00:35-05:00

Walking up and down stairs, stair climbing

Training

The exercise that claims to put an end to 10,000 steps a day: you only need 5 minutes to lose weight

2024-12-05T08:00:23-05:00

Yoga, quads, fitness

Training

Expert yoga instructor shares the top 7 poses to stretch and relieve tight quads

2024-12-04T11:00:18-05:00

psychology

Emotions

Curiosities

Personal development

Respect, power, behavior

Personal Development and Self-Help

9 behaviors that indicate you’re on your way to gaining power and respect effortlessly

2024-12-07T09:00:03-05:00

Kindness, psychology

Relationships and Society

Exceptionally kind people always use these 4 phrases, according to a psychological study

2024-12-06T09:00:46-05:00

Parenting, children

Relationships and Society

Fix it before it’s too late! 4 common parenting mistakes you should avoid before the child turns 5

2024-12-05T13:00:14-05:00

Children

Relationships and Society

Psychologists ask us to start saying “No” to these 3 things if we want to help our children

2024-12-05T12:19:03-05:00

Speaking, speech, words

Personal Development and Self-Help

Eliminate these 9 words from your vocabulary to sound smarter, psychology says

2024-12-05T10:00:13-05:00

Friends, friendship

Relationships and Society

These 4 types of friends will help you become a better person, says psychology

2024-12-04T10:00:35-05:00

Cosmetics

Facial

hair

Body

Skincare, mature skin

Anti-aging cosmetics

This 51-year-old tests skin cares for a living: here are her top-3 recommendations

2024-12-06T10:00:54-05:00

blackheads from the nose

Facial Cosmetics

How to effectively remove blackheads from the nose

2024-12-05T06:11:18-05:00

red stretch marks

Body Cosmetics

How to remove red stretch marks: what they are and treatments

2024-12-05T05:54:39-05:00

Wrinkles

Anti-aging cosmetics

Goodbye to wrinkles: the ingredient you have at home that will make you forget about crow’s feet

2024-12-05T05:41:11-05:00

cardamom for skin

Body Cosmetics

Cardamom for skin: 5 benefits and 6 ways to use this spice

2024-12-04T12:00:25-05:00

Body lotion, cream, skincare

Anti-aging cosmetics

These 6 tested and recommended lotions for mature skin will help you age gracefully

2024-12-04T12:00:19-05:00

health

diseases

Medications

Phytotherapy

alcoholism

Diseases

These are the first symptoms of alcoholism according to experts

2024-11-29T06:44:37-05:00

Sleep, sleeping habits

Health

Follow these 8 proven steps to avoid staying up late and change your sleep cycle

2024-11-27T12:00:36-05:00

Fungi in the armpits

Diseases

Fungi in the armpits: what are they and why do they appear?

2024-11-23T08:00:35-05:00

Pharyngitis

Diseases

Pharyngitis: what it is, symptoms and treatment

2024-11-19T14:00:30-05:00

Baking soda

Chemical Compounds

Baking soda: what it is, properties, benefits and uses

2024-11-19T10:00:52-05:00

Blood sugar

Diseases

10 key steps to lower blood sugar very quickly

2024-11-18T17:07:09-05:00

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