Sports

Zlatan Ibrahimović trains during a CrossFit-inspired workout, reflecting the intense fitness routine he follows after retirement.

Zlatan Ibrahimović, 45: “I do CrossFit because I like to really suffer–lifting weights in front of a mirror is nothing”

By Metabolic

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July 6, 2026 at 12:30 PM

Baseball player wearing black eye paint beneath both eyes to reduce glare while tracking the ball during a game.

Why do baseball players wear that black mark under their eyes? It’s part science, part routine–and here’s what it really does

By Metabolic

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July 5, 2026 at 6:00 PM

Eva Seidlová, 78, smiles outdoors after completing hundreds of marathons and competing at the Age Group World Championships.

She’s 78 with the fitness of a twenty-something, and after 542 marathons she landed in the world championship top 10

By Sonia Ramirez

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July 5, 2026 at 10:35 AM

Luxembourg athlete Bob Scholtes training on a trail, highlighting the dedication required for high-mileage ultra-endurance preparation.

This runner swallows 300 km in six days of training, and the twist is what keeps his body coming back for more

By Adrian Villellas

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July 4, 2026 at 3:45 PM

Horacio de la Peña coaches his son Bautista during a tennis training session as the young player begins his professional career.

Coach Horacio de la Peña on training his son: “the focus is to push him until he can’t give more, but always with support”

By Metabolic

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July 3, 2026 at 3:45 PM

Miroslava Jirková crossing the finish line at the Tenzing Hillary Everest Marathon in Namche Bazar.

She had never run a marathon and only hoped not to twist an ankle, then her Everest marathon ended in a way she never expected

By Metabolic

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July 3, 2026 at 12:30 PM

Carlos Alcaraz returning to his hometown of El Palmar, Murcia, to recover from injury in a relaxed, familiar environment.

Carlos Alcaraz, 23: “it’s so underrated — we have the beach, the mountains, great weather” — and here’s the hideaway that resets him

By Adrian Villellas

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July 3, 2026 at 6:00 AM

UFC fighter Ilia Topuria reflects after a career-defining defeat, highlighting resilience, identity, and the lessons behind his comeback.

Ilia Topuria’s life lesson: “a human can endure hunger, thirst and cold, but never losing himself” — and here’s why it applies to you

By Adrian Villellas

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July 1, 2026 at 1:45 PM

Brig. Gen. Yuniar Dwi Hantono participates in the 2026 Mandiri Jogja Marathon, where a race bib misunderstanding drew public attention.

He went viral after a marathon stumble, and the twist is the quiet discipline behind the man that nobody saw coming

By Kevin Montien

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July 1, 2026 at 6:00 AM

Spencer Matthews during a fitness photo shoot after embracing endurance training while balancing strength workouts and marathon goals.

Spencer Matthews wants to run the Valencia Marathon in 2 hours and 45 minutes, but the real challenge is doing so without losing muscle mass or living the life of a professional athlete

By Adrian Villellas

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June 30, 2026 at 1:45 PM

A man taking a brisk, refreshing walk outdoors to improve mental focus and boost physical energy.

Physio Javier Muñoz: “just going for a walk already shifts your mental clarity, your energy and even your metabolic flexibility”

By Metabolic

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June 30, 2026 at 7:45 AM

Older adult walking outdoors as part of a daily 30-minute exercise routine that supports heart health, mobility, and stress reduction after age 60.

A coach says if you’re over 60 and walk just 30 minutes 5 days a week, your stress drops and the benefits start sooner than you think

By Metabolic

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June 29, 2026 at 1:45 PM

Cristiano Ronaldo during a training session, known for his rigorous diet and disciplined approach to maintaining peak physical fitness.

Cristiano Ronaldo: “every day I have eggs with avocado and coffee, then veggies, chicken and fish” — and here’s why your plate matters

By Adrian Villellas

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June 29, 2026 at 6:18 AM

Older adult walking outdoors with a steady gait, illustrating how aging changes walking patterns, balance, and lower-body stability.

Aging changes the way people walk, and the shift may reveal more about strength, balance, and independence than they expect

By Sonia Ramirez

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June 28, 2026 at 6:00 AM

Runner exercising outdoors as researchers study how repeated physical activity strengthens brain circuits linked to endurance and fatigue adaptation.

A new study says exercise rewires the brain and may explain something that happens every time you get tired

By Sonia Ramirez

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June 25, 2026 at 10:35 AM

Person exercising on a rowing machine during a full-body cardio workout that improves endurance, strength, and posture.

A rowing machine workout can benefit you more than other common cardio, with the added benefit of combining strength, endurance, and posture in one movement people underestimate

By Metabolic

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June 24, 2026 at 10:35 AM

A person briskly walking in a park, representing simple aerobic exercise that helps maintain healthy blood pressure levels throughout the day.

A new study points to the “best” exercise for lowering blood pressure, and the twist is that the winner is often the one people skip because it looks too simple to matter

By Adrian Villellas

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June 23, 2026 at 12:30 PM

Older adult walking outdoors for exercise, promoting cardiovascular health, mobility, balance, and healthy aging after age 70.

A trainer says if you’re over 70, walking 20 to 30 minutes about 5 days a week already moves the needle, and the twist is how quickly benefits show up when consistency beats intensity

By Metabolic

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June 23, 2026 at 7:45 AM

Older woman performing strength and Pilates exercises as part of a fitness routine focused on longevity, mobility, and healthy aging.

A 72-year-old trainer says she expects to be just as strong in her 90s and shares the weekly routine she follows, and the key is that it’s built for longevity first and aesthetics second

By Kevin Montien

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June 21, 2026 at 6:00 PM

An older adult performing controlled step-up exercises near a sturdy support for balance and safety.

The at-home exercise being called perfect after 65 which improves the exact capability that quietly predicts falls and loss of independence

By Adrian Villellas

—

June 21, 2026 at 10:35 AM

Sports

Zlatan Ibrahimović, 45: “I do CrossFit because I like to really suffer–lifting weights in front of a mirror is nothing”

Why do baseball players wear that black mark under their eyes? It’s part science, part routine–and here’s what it really does

She’s 78 with the fitness of a twenty-something, and after 542 marathons she landed in the world championship top 10

This runner swallows 300 km in six days of training, and the twist is what keeps his body coming back for more

Coach Horacio de la Peña on training his son: “the focus is to push him until he can’t give more, but always with support”

She had never run a marathon and only hoped not to twist an ankle, then her Everest marathon ended in a way she never expected

Carlos Alcaraz, 23: “it’s so underrated — we have the beach, the mountains, great weather” — and here’s the hideaway that resets him

Ilia Topuria’s life lesson: “a human can endure hunger, thirst and cold, but never losing himself” — and here’s why it applies to you

He went viral after a marathon stumble, and the twist is the quiet discipline behind the man that nobody saw coming

Spencer Matthews wants to run the Valencia Marathon in 2 hours and 45 minutes, but the real challenge is doing so without losing muscle mass or living the life of a professional athlete

Physio Javier Muñoz: “just going for a walk already shifts your mental clarity, your energy and even your metabolic flexibility”

A coach says if you’re over 60 and walk just 30 minutes 5 days a week, your stress drops and the benefits start sooner than you think

Cristiano Ronaldo: “every day I have eggs with avocado and coffee, then veggies, chicken and fish” — and here’s why your plate matters

Aging changes the way people walk, and the shift may reveal more about strength, balance, and independence than they expect

A new study says exercise rewires the brain and may explain something that happens every time you get tired

A rowing machine workout can benefit you more than other common cardio, with the added benefit of combining strength, endurance, and posture in one movement people underestimate

A new study points to the “best” exercise for lowering blood pressure, and the twist is that the winner is often the one people skip because it looks too simple to matter

A trainer says if you’re over 70, walking 20 to 30 minutes about 5 days a week already moves the needle, and the twist is how quickly benefits show up when consistency beats intensity

A 72-year-old trainer says she expects to be just as strong in her 90s and shares the weekly routine she follows, and the key is that it’s built for longevity first and aesthetics second

The at-home exercise being called perfect after 65 which improves the exact capability that quietly predicts falls and loss of independence

Carl Jung: “loneliness comes not from having no people around you, but from being unable to share what feels important” and here’s why it cuts deep

Your gut bacteria are starving for fiber, and these 9 fruits are the tastiest prebiotic way to feed the good ones for better digestion

Doctors at a university hospital explain why holding in your pee should never become a habit, and what it quietly does to your body

Friedrich Nietzsche, German philosopher: “A man must take responsibility for his own life, not ask others to live it for him” and here’s why

Valter Longo, longevity expert: “Animal proteins carry amino acids that speed up your aging”

It’s not just comfort, sleeping on your side versus your back changes your spine, breathing and sleep quality, and one position wins for your body

Why do baseball players wear that black mark under their eyes? It’s part science, part routine–and here’s what it really does

Mahatma Gandhi, on lasting happiness: “happiness is when what you think, what you say and what you do are in harmony” and here’s why it works

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