Sports

British physiologist Archibald Vivian Hill, Nobel laureate whose research laid the foundation for exercise physiology and oxygen debt.

Archibald Vivian Hill, Nobel laureate in medicine: “your body can go into debt to exercise and pay it back later”

By Adrian Villellas

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July 24, 2026 at 1:45 PM

82-year-old marathon runner Juan López jogging outdoors, demonstrating the physical endurance and health benefits of late-life exercise.

Juan López couldn’t run a full minute when he retired, now he finishes marathons in his 80’s, and his body taught him one patient lesson

By Adrian Villellas

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July 23, 2026 at 7:45 AM

Person stretching their calf after a painful nighttime leg cramp, a common muscle spasm that can interrupt sleep.

The midnight calf cramp that yanks you awake could be your muscles signaling a fix you already have at home

By Metabolic

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July 22, 2026 at 10:35 AM

A close-up view of a mussel attached to a wet rock, showcasing the natural adhesive structures being studied for medical use.

Scientists studied how mussels cling to rocks; the medical glue it inspired could one day replace stitches in ways you never imagined

By Metabolic

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July 15, 2026 at 12:30 PM

Person holding a painful wrist or knee, illustrating tendinitis caused by repetitive movements and everyday strain.

That nagging pain in your wrist or knee might be tendinitis; the everyday habit quietly making it worse is one you’d never suspect

By Sonia Ramirez

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July 14, 2026 at 1:45 PM

Zlatan Ibrahimović trains during a CrossFit-inspired workout, reflecting the intense fitness routine he follows after retirement.

Zlatan Ibrahimović, 45: “I do CrossFit because I like to really suffer–lifting weights in front of a mirror is nothing”

By Metabolic

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July 6, 2026 at 12:30 PM

Baseball player wearing black eye paint beneath both eyes to reduce glare while tracking the ball during a game.

Why do baseball players wear that black mark under their eyes? It’s part science, part routine–and here’s what it really does

By Metabolic

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July 5, 2026 at 6:00 PM

Eva Seidlová, 78, smiles outdoors after completing hundreds of marathons and competing at the Age Group World Championships.

She’s 78 with the fitness of a twenty-something, and after 542 marathons she landed in the world championship top 10

By Sonia Ramirez

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July 5, 2026 at 10:35 AM

Luxembourg athlete Bob Scholtes training on a trail, highlighting the dedication required for high-mileage ultra-endurance preparation.

This runner swallows 300 km in six days of training, and the twist is what keeps his body coming back for more

By Adrian Villellas

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July 4, 2026 at 3:45 PM

Horacio de la Peña coaches his son Bautista during a tennis training session as the young player begins his professional career.

Coach Horacio de la Peña on training his son: “the focus is to push him until he can’t give more, but always with support”

By Metabolic

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July 3, 2026 at 3:45 PM

Miroslava Jirková crossing the finish line at the Tenzing Hillary Everest Marathon in Namche Bazar.

She had never run a marathon and only hoped not to twist an ankle, then her Everest marathon ended in a way she never expected

By Metabolic

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July 3, 2026 at 12:30 PM

Carlos Alcaraz returning to his hometown of El Palmar, Murcia, to recover from injury in a relaxed, familiar environment.

Carlos Alcaraz, 23: “it’s so underrated — we have the beach, the mountains, great weather” — and here’s the hideaway that resets him

By Adrian Villellas

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July 3, 2026 at 6:00 AM

UFC fighter Ilia Topuria reflects after a career-defining defeat, highlighting resilience, identity, and the lessons behind his comeback.

Ilia Topuria’s life lesson: “a human can endure hunger, thirst and cold, but never losing himself” — and here’s why it applies to you

By Adrian Villellas

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July 1, 2026 at 1:45 PM

Brig. Gen. Yuniar Dwi Hantono participates in the 2026 Mandiri Jogja Marathon, where a race bib misunderstanding drew public attention.

He went viral after a marathon stumble, and the twist is the quiet discipline behind the man that nobody saw coming

By Kevin Montien

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July 1, 2026 at 6:00 AM

Spencer Matthews during a fitness photo shoot after embracing endurance training while balancing strength workouts and marathon goals.

Spencer Matthews wants to run the Valencia Marathon in 2 hours and 45 minutes, but the real challenge is doing so without losing muscle mass or living the life of a professional athlete

By Adrian Villellas

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June 30, 2026 at 1:45 PM

A man taking a brisk, refreshing walk outdoors to improve mental focus and boost physical energy.

Physio Javier Muñoz: “just going for a walk already shifts your mental clarity, your energy and even your metabolic flexibility”

By Metabolic

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June 30, 2026 at 7:45 AM

Older adult walking outdoors as part of a daily 30-minute exercise routine that supports heart health, mobility, and stress reduction after age 60.

A coach says if you’re over 60 and walk just 30 minutes 5 days a week, your stress drops and the benefits start sooner than you think

By Metabolic

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June 29, 2026 at 1:45 PM

Cristiano Ronaldo during a training session, known for his rigorous diet and disciplined approach to maintaining peak physical fitness.

Cristiano Ronaldo: “every day I have eggs with avocado and coffee, then veggies, chicken and fish” — and here’s why your plate matters

By Adrian Villellas

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June 29, 2026 at 6:18 AM

Older adult walking outdoors with a steady gait, illustrating how aging changes walking patterns, balance, and lower-body stability.

Aging changes the way people walk, and the shift may reveal more about strength, balance, and independence than they expect

By Sonia Ramirez

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June 28, 2026 at 6:00 AM

Runner exercising outdoors as researchers study how repeated physical activity strengthens brain circuits linked to endurance and fatigue adaptation.

A new study says exercise rewires the brain and may explain something that happens every time you get tired

By Sonia Ramirez

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June 25, 2026 at 10:35 AM

Sports

Archibald Vivian Hill, Nobel laureate in medicine: “your body can go into debt to exercise and pay it back later”

Juan López couldn’t run a full minute when he retired, now he finishes marathons in his 80’s, and his body taught him one patient lesson

The midnight calf cramp that yanks you awake could be your muscles signaling a fix you already have at home

Scientists studied how mussels cling to rocks; the medical glue it inspired could one day replace stitches in ways you never imagined

That nagging pain in your wrist or knee might be tendinitis; the everyday habit quietly making it worse is one you’d never suspect

Zlatan Ibrahimović, 45: “I do CrossFit because I like to really suffer–lifting weights in front of a mirror is nothing”

Why do baseball players wear that black mark under their eyes? It’s part science, part routine–and here’s what it really does

She’s 78 with the fitness of a twenty-something, and after 542 marathons she landed in the world championship top 10

This runner swallows 300 km in six days of training, and the twist is what keeps his body coming back for more

Coach Horacio de la Peña on training his son: “the focus is to push him until he can’t give more, but always with support”

She had never run a marathon and only hoped not to twist an ankle, then her Everest marathon ended in a way she never expected

Carlos Alcaraz, 23: “it’s so underrated — we have the beach, the mountains, great weather” — and here’s the hideaway that resets him

Ilia Topuria’s life lesson: “a human can endure hunger, thirst and cold, but never losing himself” — and here’s why it applies to you

He went viral after a marathon stumble, and the twist is the quiet discipline behind the man that nobody saw coming

Spencer Matthews wants to run the Valencia Marathon in 2 hours and 45 minutes, but the real challenge is doing so without losing muscle mass or living the life of a professional athlete

Physio Javier Muñoz: “just going for a walk already shifts your mental clarity, your energy and even your metabolic flexibility”

A coach says if you’re over 60 and walk just 30 minutes 5 days a week, your stress drops and the benefits start sooner than you think

Cristiano Ronaldo: “every day I have eggs with avocado and coffee, then veggies, chicken and fish” — and here’s why your plate matters

Aging changes the way people walk, and the shift may reveal more about strength, balance, and independence than they expect

A new study says exercise rewires the brain and may explain something that happens every time you get tired

Everyone’s trying compression socks for high blood pressure: a top cardiologist reveals what they actually do for your body

Scientists just found a gut bacterium that floods your liver with ammonia and may quietly drive advanced fatty liver disease

This could be the easiest way to keep type 2 diabetes away, and the simple daily steps you need take barely any effort

Longevity science says you don’t age in a straight line: three sudden drop-offs could explain why some years feel so brutal

Neurologist Mercè Boada: “Every time we learn and have a purpose in life, the brain creates new cognitive networks”

It isn’t just harmless self-care: the booming obsession with tracking your gut and your toilet has experts genuinely worried about what it feeds

A single blood test could flag your cancer returning long before symptoms appear, and 7,000 patients in Toronto are putting it to the test

This isn’t another daily statin: a twice-a-year injection may lower your cholesterol without the muscle pain so many people quietly dread

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