Health

Woman taking a sleep supplement while holding a pill bottle, illustrating concerns about long-term melatonin use and heart failure risk

Science suggests that people who take melatonin night after night aren’t always just using a natural sleep aid; in many cases, they may have been following a routine for years whose long-term safety is far less clear than many people realize

By Adrian Villellas

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May 28, 2026 at 12:34 PM

Woman eating oatmeal for breakfast, a simple morning habit linked to slower digestion and feeling fuller longer

Science suggests that people who eat oatmeal for breakfast aren’t necessarily doing anything extraordinary for their health; often, they’re simply starting the day with a food that helps them digest more slowly, feel fuller, and make it to their next meal without feeling as hungry

By Sonia Ramirez

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May 28, 2026 at 6:32 AM

Serious red scald burn on a nurse’s thigh after hot coffee spilled during a Ryanair flight

Nurse gets Ryanair payout after hot coffee spill leaves her with serious in-flight burns

By Metabolic

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May 25, 2026 at 12:31 PM

John Denver smiling in a vintage portrait for an article about authenticity and mental health.

John Denver’s simple advice is a mental health reminder many people need now

By Adrian Villellas

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May 25, 2026 at 8:27 AM

View of Windsor Castle and the Long Walk in Windsor and Maidenhead, named one of England’s healthiest places to grow old

This district tops the list of ‘the best places to grow old’: it combines a life expectancy of 83.2 years with good primary care, more efficient emergency services and a greater number of places in care homes

By Adrian Villellas

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May 24, 2026 at 12:16 PM

Ancient hunter-gatherer DNA may help explain why some Italians live to 100, according to a new longevity study.

Scientists have analysed the genomes of 333 Italian centenarians and detected a stronger genetic signature of Western hunter-gatherer ancestry; according to the study published subsequently, this ancient component increases the probability of reaching the age of 100 by 38% for every standard deviation

By Kevin Montien

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May 24, 2026 at 11:16 AM

Farnham park with flowers, trees, homes, and a playground in the Surrey market town near London

Charming town just 1 hour from London named one of the UK’s best places to live for a very healthy reason

By Metabolic

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May 24, 2026 at 9:59 AM

Norfolk and Norwich University Hospital NHS Trust building amid reports of NHS hearing aid 312 battery shortages.

Deaf and hard-of-hearing NHS users have complained that the 312 batteries in their hearing aids ran out and they had to switch them off to save power, even though the NHS itself later stated that the supply issue had already been ‘resolved’

By Metabolic

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May 24, 2026 at 7:35 AM

Samantha Smith at home with a walking frame after years of unnecessary chemotherapy treatment

A mother of three claims that she was kept on chemotherapy for six and a half years, when, as she was later told, it should only have been for six months

By Kevin Montien

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May 24, 2026 at 6:32 AM

Knee X-ray showing joint wear, cartilage loss, and signs commonly linked to osteoarthritis

Stanford University has identified a protein linked to ageing, 15-PGDH, which appears to hinder cartilage repair; by inhibiting it, ‘worn-out’ knees regain their thickness and function, marking a preliminary but significant step in the fight against osteoarthritis

By Adrian Villellas

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May 24, 2026 at 5:44 AM

Cigarette, heated tobacco device, and vape shown side by side in a study about smoking alternatives.

The difference between smoking, vaping, and using heated tobacco, according to a new scientific study

By Metabolic

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May 21, 2026 at 10:32 AM

Lift-up storage bed with hidden under-bed compartments in a bright, calm bedroom

Say goodbye to platform beds: the new way to gain under-bed storage space without having to lift the mattress

By Sonia Ramirez

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May 21, 2026 at 6:35 AM

Person wiping a glass-ceramic cooktop with a paper towel to remove soap residue, streaks, and marks.

No need to use more cleaner or scrub harder: a simple trick using paper towels to keep your glass-ceramic cooktop free of marks and scratches

By Kevin Montien

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May 20, 2026 at 2:12 PM

Apartment windows at night with some blinds open and warm indoor lights visible

Neither total darkness nor direct light: why experts say you shouldn’t close the blinds completely at night

By Sonia Ramirez

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May 20, 2026 at 10:33 AM

Person walking up outdoor stone steps in running shoes, illustrating the daily step counts linked to better Alzheimer’s protection.

Not 10,000 steps or extreme workouts: the exact number of daily steps associated with better protection against Alzheimer’s

By Adrian Villellas

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May 20, 2026 at 8:21 AM

Adult and child pointing at a backyard bird feeder, highlighting birdwatching linked to a younger-looking brain

Birdwatching isn’t just a relaxing activity or a hobby: according to a new study, it could help keep the brain younger

By Metabolic

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May 20, 2026 at 6:29 AM

Person sleeping in bed at night, reflecting the daily burden of type 1 diabetes management and insulin dosing.

Metformin has been used for decades to treat type 2 diabetes, but a 26-week trial conducted in adults with type 1 diabetes suggests that the goal of treatment is shifting: although it does not improve insulin resistance during the “clamp” test, it does reduce the required daily dose

By Metabolic

—

May 19, 2026 at 7:47 PM

Two GLP-1 injection pens on a wooden surface, illustrating semaglutide-style weight loss medication dosing.

GLP-1 injections may seem like a lifelong commitment, but a case series at Scripps suggests that, after reaching a plateau, some patients maintained their results by spacing out their doses of semaglutide or tirzepatide to every two weeks or longer

By Adrian Villellas

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May 19, 2026 at 2:38 PM

Close-up of a cat with its mouth open, highlighting the risk of cat-scratch transmission of Sporothrix brasiliensis to humans.

Confirmed | The fungus that spreads through scratches from infected cats and can be transmitted to humans

By Adrian Villellas

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May 19, 2026 at 12:43 PM

Intermittent fasting concept with a clock on a dinner plate and hands holding fork and knife

Intermittent fasting isn’t the magic trick many headlines imply, because a BMJ review of 6,582 participants found weight loss was small and similar to classic calorie restriction, and even the “winner” only separated by about 2.8 pounds on average

By Adrian Villellas

—

May 19, 2026 at 5:56 AM

Health

Science suggests that people who take melatonin night after night aren’t always just using a natural sleep aid; in many cases, they may have been following a routine for years whose long-term safety is far less clear than many people realize

Science suggests that people who eat oatmeal for breakfast aren’t necessarily doing anything extraordinary for their health; often, they’re simply starting the day with a food that helps them digest more slowly, feel fuller, and make it to their next meal without feeling as hungry

Nurse gets Ryanair payout after hot coffee spill leaves her with serious in-flight burns

John Denver’s simple advice is a mental health reminder many people need now

This district tops the list of ‘the best places to grow old’: it combines a life expectancy of 83.2 years with good primary care, more efficient emergency services and a greater number of places in care homes

Charming town just 1 hour from London named one of the UK’s best places to live for a very healthy reason

Deaf and hard-of-hearing NHS users have complained that the 312 batteries in their hearing aids ran out and they had to switch them off to save power, even though the NHS itself later stated that the supply issue had already been ‘resolved’

A mother of three claims that she was kept on chemotherapy for six and a half years, when, as she was later told, it should only have been for six months

Stanford University has identified a protein linked to ageing, 15-PGDH, which appears to hinder cartilage repair; by inhibiting it, ‘worn-out’ knees regain their thickness and function, marking a preliminary but significant step in the fight against osteoarthritis

The difference between smoking, vaping, and using heated tobacco, according to a new scientific study

Say goodbye to platform beds: the new way to gain under-bed storage space without having to lift the mattress

No need to use more cleaner or scrub harder: a simple trick using paper towels to keep your glass-ceramic cooktop free of marks and scratches

Neither total darkness nor direct light: why experts say you shouldn’t close the blinds completely at night

Not 10,000 steps or extreme workouts: the exact number of daily steps associated with better protection against Alzheimer’s

Birdwatching isn’t just a relaxing activity or a hobby: according to a new study, it could help keep the brain younger

Metformin has been used for decades to treat type 2 diabetes, but a 26-week trial conducted in adults with type 1 diabetes suggests that the goal of treatment is shifting: although it does not improve insulin resistance during the “clamp” test, it does reduce the required daily dose

GLP-1 injections may seem like a lifelong commitment, but a case series at Scripps suggests that, after reaching a plateau, some patients maintained their results by spacing out their doses of semaglutide or tirzepatide to every two weeks or longer

Confirmed | The fungus that spreads through scratches from infected cats and can be transmitted to humans

Intermittent fasting isn’t the magic trick many headlines imply, because a BMJ review of 6,582 participants found weight loss was small and similar to classic calorie restriction, and even the “winner” only separated by about 2.8 pounds on average

Neither swimming nor water aerobics: The top exercise for seniors over 65 to improve balance and prevent falls

Neither walk nor swim: The ultimate exercise for seniors over 60 to gain strength and balance

Neither in the fridge nor in the pantry: the place to store bananas and keep them from turning brown

Psychology suggests that people who walk with their hands behind their backs aren’t necessarily striking a pose or trying to look solemn; often, they’re simply adopting a more relaxed physical rhythm that can facilitate reflection and calm the mind

Psychology suggests that the strange sense of emptiness many people feel when they turn forty isn’t always due to burnout; it often arises when a life built on sensible decisions begins to feel more like a burden than a choice

Psychology suggests that people who send a simple “I was thinking of you” without asking for anything in return aren’t just being kind—they’re often offering one of the most subtle and effective ways to make someone feel remembered

Psychology suggests that people who freeze up when faced with a blank page aren’t always lazy or undisciplined; they are often reacting to a mix of anxiety, insecurity, and fear of making a mistake before they’ve even started

Psychology suggests that people with healthier self-esteem aren’t always the most confident or outgoing; they’ve often learned something much more subtle and difficult: to value themselves as people worth counting on

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