Wearing proper footwear is fine, but there’s a better tip to help retirees over 65 swim safely

Tip, retirees, swim

Swimming is one of the best ways to stay active after 65. It’s gentle on the joints, boosts heart health, and helps with balance and flexibility. But like any physical activity, it’s important to follow all the guidelines to stay safe, especially in and around water. You’ve probably heard about wearing water shoes to prevent … Read more

The beaches are fine, but there’s a better option for American retirees: low taxes and superior safety

Retirees, Americans, safety

For retirees looking to settle down, beach towns like those in Florida often get the spotlight. But there’s a less obvious choice that offers something many coastal cities can’t match: real peace of mind. Think low taxes, walkable neighborhoods, and communities where safety isn’t a question. It’s not the coast—it’s Dallas, Texas. Dallas might not … Read more

Neither a water bottle nor a fan: what every senior over 65 should carry when heading outdoors this summer

Seniors, outdoors, summer

Carrying a reusable water bottle this summer is a must, of course. But there’s one simple accessory that delivers direct defense against the sun and heat: a wide-brimmed sun hat. While drinking plenty of water remains a top priority, protecting your scalp and face with a hat reduces UV exposure and overheating, which is especially … Read more

Miami is great, but there’s a better option: a city in California is the top place for retirees in 2025

Retirees, city, US

Florida’s famous beaches have made it a favorite for retirement over the years. However, for those seeking tranquility, financial predictability, and an environment geared toward wellness, there’s an alternative destination: the serene allure of California’s Simi Valley. Dispelling the notion that California is defined by a frenetic pace and high living expenses, Simi Valley provides … Read more

Neither Florida nor New York: the ultimate East Coast destination for retirees over 65 in 2025

Retirees, East Coast, destination

A record 4.2 million Americans reached retirement age this year. For countless people, the East Coast dream does not evoke images of congested Florida beaches or exorbitant New York living expenses. In fact, Pennsylvania is emerging as the standout choice among eastern states, boasting affordability, cultural heritage, and modern amenities. So, what is drawing the … Read more

Neither a hat nor a fan: what every adult over 65 should bring outdoors this summer

Adult, outdoors, summer

During the summer, sunglasses, sunscreen, and even a wide-brimmed hat are essential accessories for outdoor adventures. However, the most vital item is not something you wear but something you carry: a reusable water bottle. For adults over 65, summer heat is not simply uncomfortable but hazardous. As the body ages, it cools itself less efficiently, … Read more

The super-elderly adopt this habit to boost longevity and maintain good health, US cardiologist says

Habit, elderly, longevity

Dr Eric Topol, a renowned US cardiologist, geneticist, and authority in cardiovascular research, has spent decades studying “super-agers”, individuals who continue to thrive well past 80. His extensive research highlights one exceptional practice common among these extraordinary elders. While acknowledging that balanced nutrition, social connection, and cognitive engagement are important, there’s one daily habit that … Read more

Neither Miami nor New York: this charming Arizona town is the best retirement spot in the USA for 2025

Town, retirement, USA

In 2025, the top destination for retirement is not found on Miami’s renowned beaches or amid New York’s energetic bustle. Instead, it’s a quieter and more affordable community that has pleasantly surprised many. This outstanding choice comes from a recent nationwide study that meticulously crunched the numbers to reveal where retirees thrive. Based on research … Read more

New York is fine, but there’s a better option: USA’s 3rd safest city is the top place for retirees over 60

City, safe, retirees

When considering retirement, safety and peace of mind are among the most important priorities. Although bustling metropolises like New York offer a dynamic cultural scene and endless entertainment, the US’s third safest city provides a good alternative for those over 60. It melds security with an exceptional quality of life and access to advanced healthcare … Read more

Neither Miami nor New York: The 2nd safest city in the USA is the ultimate place for retirees in 2025

City, USA, retirees

When planning your later years, the pursuit of security and comfort might lead you away from the most popular big coastal names. The second safest city in the US for 2025 provides secure neighborhoods, modern amenities, and a thriving community environment for retirees. We’re talking about Columbia, Maryland, ranked #2 nationally for safety in Amber’s … Read more

Miami is fine, but there’s a better option: the safest city in the USA is the best place for retirees over 65

City, safe, retirees

Thinking about retirement often conjures images of sunny Florida. However, if personal security is your top priority, a brilliant alternative awaits up north. Based on Amber’s analysis of 2025 safety data and statistics from related civic agencies, Nashua, New Hampshire, emerges as the safest city for retirees in the US, with strong ties to community … Read more

Florida is fine, but there’s a better option: NC’s most affordable city is perfect for retirees over 65

City, retirees, North Carolina

Choosing where to retire represents one of the most significant decisions of your life, as it influences daily lifestyle routines, financial stability, healthcare options, and social connections. The location ranked number one for 2025 offers affordability, community spirit, and cultural richness. We’re talking about Winston-Salem, North Carolina, as identified by a recent study from Retirable. … Read more

Miami is fine, but there’s a better option: one of Florida’s safest cities is perfect for retirees over 60

Florida, city, retirees

Miami garners all the attention, but quieter, retiree-friendly gems flourish throughout Florida. Naples, ranked #1 for retirement by U.S. News, offers secure living, upscale amenities, and coastal charm. It’s ideally suited for those who desire abundant sunshine without the frenetic pace of a major urban center. In this article, we explore why Naples stands out … Read more

Miami is fine, but there’s a better option: the 4th safest U.S. city is the best place for retirees over 65

Florida, city, retirees

When it comes to retirement, Miami’s lifestyle attracts attention, yet Florida hides a gem for retirees that values calm over clamor and affordability over extravagance. Pensacola, a charming coastal city in the state’s northwest, recently earned the distinction of being Florida’s safest city—and the 4th safest nationwide—in U.S. News & World Report’s 2025 rankings. With … Read more

Scientists can’t believe it: A rare genetic mutation lets some people sleep just 4 hours

Sleep, genetic, mutation

Imagine requiring only four hours of sleep to feel fully recharged. While most adults depend on seven to nine hours each night to function at their best, a small group of “super-sleepers” not only manage on half that duration but also thrive. Researchers recently identified a rare genetic mutation, SIK3-N783Y, which grants these people the … Read more

Neither Nevada nor California: The ultimate destination for retirees in the Midwest in 2025

Destination, retirees, Midwest

A recent study ranked an unexpected contender in retirement spots: Wyoming. With its expansive prairies and scenic mesas, this state offers a blend of affordability, breathtaking natural beauty, and attractive tax advantages that outshine many conventional destinations for retirees in the US. In the following sections, we’ll examine why Wyoming is rapidly becoming a top … Read more

If your nails grow faster than usual, you may have a longer life expectancy, says Harvard geneticist

Nails, life expectancy, Harvard

Could the speed of your nail growth indicate your potential longevity? According to Harvard geneticist David Sinclair, the answer might be yes. His work suggests that a rapid rate of nail growth may reflect robust cellular repair, efficient blood flow, and overall vascular health, all crucial for slowing the aging process. Here, we’ll delve into … Read more

Washington, DC is the ultimate destination in the USA for retirees, and here’s the main reason why

Washington, destination, retirees

While affordability often dominates retirement discussions, Washington, DC, demonstrates that access to quality healthcare and comprehensive social services plays an even greater role for seniors. A recent report by Seniorly puts the nation’s capital in the first place based on the high availability of doctors and recreational opportunities for older folks. Let’s explore more deeply … Read more

Neither Miami nor Orlando: The ultimate destination for seniors in the South USA in 2025

Seniors, destination, South USA

Based on research conducted by Retirable and insights from financial experts, Brownsville, Texas, is an underrated retirement spot in the South. This destination combines affordability, abundant sunshine, and robust community benefits that many seniors value. Here, we’ll break down what makes Brownsville the best choice for retirees in 2025. Read on to see the advantages, … Read more

Neither intense exercise nor total inactivity: Retirees over 65 should do this to prevent falls, says Harvard

Seniors, falls, Harvard

Seniors are at higher risk for injury, and each fall can result in anything from a minor bruise to a serious hip fracture. These injuries not only affect mobility but also diminish quality of life, contributing to issues like osteoporosis and chronic pain. Besides, the fear of falling often discourages seniors from staying active, which … Read more

Experiencing gratitude may help retirees over 70 live longer, according to a Harvard study

Retirees, gratitude, Harvard

Recent research conducted by the Harvard T.H. Chan School of Public Health indicates that gratitude can offer benefits beyond enhancing your mood. The investigation, which focused on older women, suggests that maintaining a grateful outlook is linked to lower mortality rates. Here, we’ll examine the study’s findings and offer practical advice for boosting gratitude during … Read more

Neither Florida nor Texas: The ultimate destination for retirees in 2025 with low costs and superior living

Retirement, states

West Virginia and South Carolina present attractive advantages as retirement destinations, including affordable living expenses, favorable tax incentives, and access to quality health care and cultural amenities. They offer a quality of life that appeals to retirees who want to maximize their budgets while enjoying a relaxed, enriching lifestyle. Here, we’ll cover what makes both … Read more

Not just sugar: The unexpected foods that can cause cavities and compromise your dental health

Foods, cavities, dental health

While many know that candy and soda can damage your teeth, recent findings reveal that common starchy foods may also pose risks. A study from Cornell University suggests that bread, rice, and potatoes can be just as harmful for certain individuals. In some cases, genetic factors significantly influence how these foods affect your oral health. … Read more

Neither walk nor run: The best exercise for seniors over 65 to improve sleep quality

Exercise, seniors, sleep

Many seniors experience restless nights and search for natural ways to achieve a deeper, more refreshing sleep. Recent research supports that strengthening your muscles before bed may help you sleep better. A study published in the BMJ Journals involving over two thousand participants found that strength training can outperform aerobic activities in easing insomnia and … Read more

Major breakthrough in dental care: Japanese researchers may have discovered a way to regrow teeth

Dental care, teeth, health

A team of Japanese scientists is investigating a groundbreaking idea: our teeth may possess the innate ability to heal and regenerate, defying the long-held belief that they cannot repair themselves. Their innovative research could pave the way for entirely new methods to restore oral health We’ll cover what this study is all about and introduce … Read more

Neither baking soda nor lemon juice: The natural food to remove tartar from your teeth at home

Tartar, teeth, food

There’s a natural remedy that not only freshens your breath but also provides a host of additional benefits. This popular beverage is celebrated for offering much more than just tartar removal. Here, we’ll explain how green tea can work to tackle tartar and improve your smile. We’ll also dive into other impressive benefits that extend … Read more

Neither running nor cycling: Seniors over 65 should try this to prevent falls, says Harvard

Seniors, falls, Harvard

Falls in later years can change your life in an instant. Many seniors fear losing their balance and independence because a fall can lead to reduced mobility and a diminished quality of life. Fortunately, there are practical steps you can take to remain steady and secure. Here, we’ll explore actionable methods to reduce your risk … Read more