Health

Patricio Ochoa, a doctor specializing in longevity: “Wearing Bluetooth headphones is like putting a microwave on your head”

By Metabolic

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May 9, 2026 at 2:54 PM

Magnesium is once again in the spotlight when it comes to healthy aging: it plays a role in more than 300 bodily functions, but experts caution that taking a supplement isn’t always necessary

By Metabolic

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May 8, 2026 at 12:33 PM

82-year-old athlete Juan López undergoing oxygen consumption test with mask in lab study

Scientists are studying Juan López, an 82-year-old man with the metabolic age of a 20-year-old

By Metabolic

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May 4, 2026 at 12:47 PM

NASA describes an electrical “pulse” generated by thousands of storms around the world, and now a hypothesis asks whether the brain might be able to detect it in some way

By Adrian Villellas

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May 4, 2026 at 11:42 AM

Is Alzheimer’s really a brain disease after all? This is what science says

By Metabolic

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May 4, 2026 at 8:25 AM

Could this easy daily behaviour really help you live longer?

By Metabolic

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May 4, 2026 at 6:34 AM

Heart surgeon Jeremy London: “Walking doesn’t strengthen bones, and women in their 40s and 50s should be especially aware of this”

By Metabolic

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May 3, 2026 at 10:59 AM

A leading researcher on longevity warns: “Four out of ten older adults aren’t getting enough protein, which is accelerating their aging”

By Metabolic

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May 3, 2026 at 8:39 AM

What your grandmother taught you might be wrong: according to experts, peeling fruits and vegetables removes essential antioxidants

By Metabolic

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May 2, 2026 at 5:05 PM

Woman holding her head during a severe migraine attack, illustrating that migraines are more than just headaches

Neurologist Messoud Ashina debunks the biggest myth about migraines after 25 years of research… and explains why they can knock you out for 72 hours: “It’s not just a headache”

By Metabolic

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May 2, 2026 at 2:29 PM

Say goodbye to gray hair with this easy DIY dye recipe made from spices

By Metabolic

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April 30, 2026 at 6:14 AM

Older adult woman representing insomnia and dementia risk in aging population study

Neurology suggests that when sleep begins to be persistently disrupted in older adults, it is not simply a matter of “aging,” but could indicate a vulnerability that, as it accumulates in the population, could ultimately be linked to hundreds of thousands of cases of dementia years later

By Adrian Villellas

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April 28, 2026 at 10:47 AM

Older man concentrating on puzzle pieces, symbolizing early memory lapses and cognitive decline detection

Neurology suggests that when memory lapses begin to occur repeatedly, the real mistake is not only to automatically attribute them to aging, but also to miss the window of opportunity during which cognitive decline can still be detected, monitored, and addressed with a combination of strategies before independence begins to suffer

By Metabolic

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April 28, 2026 at 6:29 AM

X-ray image of knee bones showing bone density structure related to osteoporosis research and mechanical signaling

Scientists have discovered for the first time a “mechanical switch” in bones that could revolutionize the fight against osteoporosis—and it doesn’t work like traditional medications

By Metabolic

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April 28, 2026 at 4:50 AM

Person holding a painful knee, illustrating osteoarthritis and cartilage damage linked to aging.

From “worn-out knees” to “knees that heal”: the breakthrough from Stanford involving a protein called 15-PGDH and elderly mice that regained their ability to walk better

By Adrian Villellas

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April 27, 2026 at 2:35 PM

It’s not just about what you eat or how much you move; high blood pressure can become a self-perpetuating problem within your blood vessels

By Adrian Villellas

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April 25, 2026 at 1:15 PM

Hospital emergency entrance where Candida auris infections can spread among vulnerable patients

Most people don’t realize that Candida auris, a fungus contracted in hospitals, may not be best fought with a more lethal substance, but rather with a smarter strategy: blocking the mechanism by which it seizes iron before a stay in the intensive care unit turns into an infection that is much harder to control

By Adrian Villellas

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April 25, 2026 at 5:50 AM

Person practicing mindfulness meditation to improve attention and reduce distractions

Neuroscience suggests that a few minutes of mindful meditation each day won’t suddenly turn you into a new person; rather, it cultivates something more subtle—and perhaps more important—: a mind that more quickly grasps what is relevant and is less easily distracted

By Adrian Villellas

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April 24, 2026 at 6:45 AM

Older woman sitting alone at a table, reflecting loneliness and its impact on memory in aging adults

Feeling lonely after age 65 can affect memory, but a European study of more than 10,000 adults reveals an unexpected twist when it comes to brain decline

By Adrian Villellas

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April 24, 2026 at 6:30 AM

Close-up of a person holding an ibuprofen pill between fingers near their mouth

Many people take ibuprofen as if it were no big deal, but doctors and health authorities have long warned of the risks it poses to the stomach, kidneys, blood pressure, and even the heart

By Adrian Villellas

—

April 23, 2026 at 11:37 AM

Health

Patricio Ochoa, a doctor specializing in longevity: “Wearing Bluetooth headphones is like putting a microwave on your head”

Magnesium is once again in the spotlight when it comes to healthy aging: it plays a role in more than 300 bodily functions, but experts caution that taking a supplement isn’t always necessary

Scientists are studying Juan López, an 82-year-old man with the metabolic age of a 20-year-old

NASA describes an electrical “pulse” generated by thousands of storms around the world, and now a hypothesis asks whether the brain might be able to detect it in some way

Is Alzheimer’s really a brain disease after all? This is what science says

Could this easy daily behaviour really help you live longer?

Heart surgeon Jeremy London: “Walking doesn’t strengthen bones, and women in their 40s and 50s should be especially aware of this”

A leading researcher on longevity warns: “Four out of ten older adults aren’t getting enough protein, which is accelerating their aging”

What your grandmother taught you might be wrong: according to experts, peeling fruits and vegetables removes essential antioxidants

Neurologist Messoud Ashina debunks the biggest myth about migraines after 25 years of research… and explains why they can knock you out for 72 hours: “It’s not just a headache”

Say goodbye to gray hair with this easy DIY dye recipe made from spices

Neurology suggests that when sleep begins to be persistently disrupted in older adults, it is not simply a matter of “aging,” but could indicate a vulnerability that, as it accumulates in the population, could ultimately be linked to hundreds of thousands of cases of dementia years later

Scientists have discovered for the first time a “mechanical switch” in bones that could revolutionize the fight against osteoporosis—and it doesn’t work like traditional medications

From “worn-out knees” to “knees that heal”: the breakthrough from Stanford involving a protein called 15-PGDH and elderly mice that regained their ability to walk better

It’s not just about what you eat or how much you move; high blood pressure can become a self-perpetuating problem within your blood vessels

Neuroscience suggests that a few minutes of mindful meditation each day won’t suddenly turn you into a new person; rather, it cultivates something more subtle—and perhaps more important—: a mind that more quickly grasps what is relevant and is less easily distracted

Feeling lonely after age 65 can affect memory, but a European study of more than 10,000 adults reveals an unexpected twist when it comes to brain decline

Many people take ibuprofen as if it were no big deal, but doctors and health authorities have long warned of the risks it poses to the stomach, kidneys, blood pressure, and even the heart

Jessie Inchauspé, a biochemist: “Fruit isn’t natural; it’s a product of human engineering”—a statement that changes the way we view the juice we drink in the morning

Soichiro Honda, founder of Honda: “Success accounts for 1% of your work and is the result of the remaining 99%, which we call failure”

The mistake millions make when buying “healthy” bread: why the dark color can completely fool you

Neither running nor walking: the exercise that, according to experts, strengthens the heart and reduces cardiovascular risk after age 40

Decades ago, Albert Einstein leveled a scathing critique of the education system… and today many believe he was right: “Imagination is more important than knowledge”

Most people don’t realize that patience isn’t just about putting up with things; in many cases, it’s the ability to prevent anger, anxiety, or impatience from taking over before the more level-headed part of oneself has a chance to react

No gum, no coffee: the simple meal that could help curb your cravings for chocolate and sweets after lunch

Psychology suggests that people who walk while looking at the ground are not necessarily shy or insecure; they often display a more complex mix of caution, mental overload, introspection, and the need to protect themselves from their surroundings

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