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Health

Baking soda trick, Remove skin blemishes, remove stains from the face

How to remove stains from the face in a week with baking soda: the best trick

By Marta Burgues
—
November 21, 2024 at 10:00 AM
Fruit dinner, food dinner, lose weight

Goodbye fruit: if you want to lose weight, this is the dish you have to have for dinner.

By Marta Burgues
—
November 21, 2024 at 8:00 AM
Textbook narcissist, narcissist

Warning: These 7 behaviors indicate you’re dealing with a textbook narcissist, according to psychologists

By Betania Vidal
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November 20, 2024 at 11:00 AM
Pharyngitis

Pharyngitis: what it is, symptoms and treatment

By Juan Antonio Jimenez
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November 19, 2024 at 2:00 PM
Mac and cheese, mac and cheese recipe

This is the best mac and cheese recipe I’ve tried out by far (and probably the easiest one too)

By Betania Vidal
—
November 19, 2024 at 12:00 PM
Tangerines

Here’s what happens to your kidneys if you eat tangerines every day, experts say

By Sofía Narváez
—
November 19, 2024 at 12:00 PM
Baby foods

Worrying study: 60% of baby foods sold in the United States are unhealthy

By Betania Vidal
—
November 19, 2024 at 10:00 AM
Skincare routine

This is the 10-minute skincare routine that dermatologists recommend: Follow it step by step

By Betania Vidal
—
November 19, 2024 at 9:00 AM
Blood sugar

10 key steps to lower blood sugar very quickly

By Marta Burgues
—
November 18, 2024 at 5:07 PM
Parenting mistakes, children

These are the 9 worst parenting mistakes everyone makes, according to experts

By Betania Vidal
—
November 18, 2024 at 5:00 PM
vegetables, lose weight

New study reveals 3 small and easy daily tips to help you lose weight

By Betania Vidal
—
November 18, 2024 at 5:00 PM
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Latest Post

Exercise, senior, balance

Neither swimming nor water aerobics: The top exercise for seniors over 65 to improve balance and prevent falls

Published On: May 30, 2026 at 3:53 PM
Exercise, seniors, strength

Neither walk nor swim: The ultimate exercise for seniors over 60 to gain strength and balance

Published On: May 30, 2026 at 2:31 PM
Place, store, bananas

Neither in the fridge nor in the pantry: the place to store bananas and keep them from turning brown

Published On: May 30, 2026 at 1:08 PM
Close-up of a person walking with hands clasped behind their back, a posture linked to calm reflection and mental focus.

Psychology suggests that people who walk with their hands behind their backs aren’t necessarily striking a pose or trying to look solemn; often, they’re simply adopting a more relaxed physical rhythm that can facilitate reflection and calm the mind

Published On: May 29, 2026 at 8:31 AM
Turning 40 can feel strangely empty, and psychology suggests burnout may not be the real reason.

Psychology suggests that the strange sense of emptiness many people feel when they turn forty isn’t always due to burnout; it often arises when a life built on sensible decisions begins to feel more like a burden than a choice

Published On: May 29, 2026 at 6:29 AM
Woman holding a smartphone while receiving a message, illustrating a simple “thinking of you” text between friends.

Psychology suggests that people who send a simple “I was thinking of you” without asking for anything in return aren’t just being kind—they’re often offering one of the most subtle and effective ways to make someone feel remembered

Published On: May 28, 2026 at 2:32 PM
Woman taking a sleep supplement while holding a pill bottle, illustrating concerns about long-term melatonin use and heart failure risk

Science suggests that people who take melatonin night after night aren’t always just using a natural sleep aid; in many cases, they may have been following a routine for years whose long-term safety is far less clear than many people realize

Published On: May 28, 2026 at 12:34 PM
Person struggling to write on a blank page as anxiety and fear of mistakes cause writer’s block

Psychology suggests that people who freeze up when faced with a blank page aren’t always lazy or undisciplined; they are often reacting to a mix of anxiety, insecurity, and fear of making a mistake before they’ve even started

Published On: May 28, 2026 at 10:28 AM
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Metabolic
  • Nutrition
  • Health
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