Betania Vidal

Forget about crosswords or mazes: The best game for toddlers to boost spatial and math skills

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Hobby, toddlers, skills

Beyond complex word challenges and winding mazes, puzzles can be a great tool for nurturing your toddler’s spatial awareness and early math readiness. These hands-on activities provide a powerful cognitive foundation while remaining engaging for little learners. Here, we’ll examine the benefits of puzzles for your child’s cognitive development, such as enhancing visuospatial reasoning, pattern … Read more

Neither basketball nor soccer: The top sport for children under 10 to boost physical and social development

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Sport, children, development

Team sports are a great way to keep kids active, engaged, and learning. If you’re only thinking about classic options, such as basketball or soccer, you’re missing another sport that checks all the boxes, especially for kids under 10. Handball isn’t as well-known in the US, but it offers big benefits for children. It strengthens … Read more

Neither with vinegar nor tap water: the right way to wash strawberries to remove traces of pesticides

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Wash, strawberries, method

Besides the classic methods of rinsing fresh strawberries with water and vinegar, there’s another simple way that’s quite effective in removing traces of pesticides and dirt. Here, we’ll break down how to wash strawberries with baking soda, as well as how to store your berries so they stay fresh longer. We’ll also look at other … Read more

The smartest kids always play this type of game, according to experts

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Smart, kids, game

According to child psychologists, certain types of play can help kids become better thinkers, better communicators, and more socially aware. And no, we’re not talking about screen time or academic apps. A great way to support a child’s brain development is through board games. Experts like Dr. Laura Markham and Claire Lerner highlight that games … Read more

Personality test: pick your favorite pair of shoes and discover your biggest strength in 30 seconds

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Shoes, personality, test

Your choice of shoes might be saying a lot more than you think. This quick personality test, similar to this one, connects your go-to footwear with the strongest part of your personality. It’s not scientific, just for fun. But if you’ve ever wondered what your favorite shoes might be revealing about you—your mindset, your habits, … Read more

Neither jumping nor jogging: the best water exercise for retirees over 60 to boost strength and balance

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Water exercise, retirees, strength

If you’re over 60 and dealing with stiff joints or lingering knee pain, there’s one water-based move that offers relief while building strength and stability without stressing your joints. It’s called the lift kick, and it’s a low-impact way to move better and feel stronger. In the following sections, we’ll look at how the lift … Read more

The reason why people over 65 might experience personality changes, according to psychology

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Senior, personality, changes

It’s not unusual to notice shifts in personality as someone gets older. A person who used to be flexible and calm might become rigid or irritable. These changes can catch family members off guard and raise questions. Is it aging? Or is something else going on? Psychologists say that personality changes in people over 65 … Read more

Neither kale nor Brussels sprouts: the iron-packed vegetable that is often overlooked in the US

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Vegetable, iron, meals

Beyond kale and Brussels, there’s another leafy green that’s packed with nutrients—especially iron—and rarely gets the spotlight. If you’re skipping it, you’re missing out on one of the best plant-based ways to support your iron levels and nutrition. We’re talking about chard, an underrated vegetable that is rich in iron, fiber, and essential vitamins. Here, … Read more

What does it mean to laugh in uncomfortable situations, according to psychology?

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Laugh, uncomfortable, psychology

You’re sitting in a serious meeting when someone introduces a heavy topic. Suddenly, an urge to laugh bubbles up, even though nothing seems funny. If this feels familiar, you’re not alone. Psychologists identify this reaction as nervous laughter, a very common phenomenon, similar to talking to yourself. This involuntary response is your brain’s reaction to … Read more

Neither bingo nor movies: the best social activity for people over 60 to stay sharp and feel more confident

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Social activity, seniors, confident

Staying mentally active and socially connected gets harder as we age, but it matters more than ever. If traditional options like bingo or movie nights don’t appeal to you, there’s another way to stay sharp, build friendships, and feel more confident. We’re talking about debate clubs. These gatherings aren’t just for students or lawyers. Seniors … Read more

Running is fine, but there’s a better exercise for weight loss after 45

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Exercise, weight loss, adults

Running can help you stay fit, but it’s not always the most effective—or sustainable—way to lose weight after 45. Joint strain, slower recovery, and shifting energy levels can make traditional cardio less appealing as you age. If you’re looking to drop weight, protect your body, and feel stronger, there’s a better option. It’s a specific … Read more

White is fine, but there’s a better option for trendy summer nails in the US this 2025

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Summer, nails, trends

White nails have long been a go-to for summer because they’re clean, simple, and flattering. But this year, there are other shades that feel a little fresher and way more current. One color in particular is leading the shift. It’s icy blue. Cool-toned, soft, and unexpected, this subtle pastel is already showing up everywhere. Here, … Read more

If you keep your phone on silent, you may share these psychological traits, according to new research

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Phone, silent, traits

Some people always have their phones on silent, and it’s not just about avoiding noise. New research suggests that those who mute their phones may share distinct psychological traits tied to focus, autonomy, and emotional resilience. A recent study from Kyung Hee University, published in Computers in Human Behavior, found that silencing notifications can support … Read more

Psychological test: What you see first in this image might reveal if you’re an anxious person

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Test, visual, anxious

Personality tests are everywhere on social media. You’ve probably seen friends sharing them. This one is simple but oddly telling: what do you see first in the image? It’s similar to this one about being ambitious. Your answer could point to how you process stress and emotions—maybe even whether anxiety plays a big role in … Read more

Going to the gym is fine, but there’s another exercise for retirees over 65 to stay flexible and energized

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Exercise, retirees, flexible

You don’t need a gym membership or a complicated workout plan to stay active in retirement. One popular activity offers physical benefits, social connection, and a low-impact way to stay moving—and most people don’t think of it as exercise at all. That activity is bowling. It’s accessible, enjoyable, and effective. In the following sections, we’ll … Read more

Neither laughing nor touching their hair: the gesture that reveals if someone is comfortable with you

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Gesture, hands, comfortable

Detecting genuine comfort or, on the contrary, fake interest, is rooted in subtle body language cues. Often, authentic ease emerges through the way individuals use their hands while conversing, revealing emotions and unconscious signals that disciplines such as nonverbal communication have long studied. Here, we’ll explore the specific gesture that signifies ease and trust in … Read more

Neither coral nor peach: these are the top 3 summer nail trends in the US for 2025

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Summer, nails, trends

This summer, nail colors are going in a whole new direction. The focus is on shades that feel fresh, light, and intentional. They’re showing up across social feeds, on celebrity manicures, and in salons coast to coast. Instead of bright, tropical tones, this year’s summer nail trends lean into minimalism. Think milky whites, moody pastels, … Read more

Neither sudoku nor crosswords: the recommended game for seniors over 65 to fight cognitive decline

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Game, seniors, cognitive decline

Sudoku and crosswords have long been go-to brain games for older adults. However, there’s another option that may be even better when it comes to supporting memory, focus, and flexible thinking—and it involves tiles, numbers, and a bit of strategy. Rummikub is the game many experts now recommend for seniors looking to stay sharp. It … Read more

This parenting style shows strong results in raising successful children, according to research

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Parenting, style, children

There’s no one-size-fits-all approach to parenting, but some styles consistently lead to better outcomes for the little ones. New research points to a specific approach that helps children grow into confident, emotionally stable, and resilient adults. After studying over 200 families, parenting expert Reem Raouda found that “emotionally safe parenting” delivers long-term benefits that go … Read more

If you’re over 60 and only have time for one exercise, this is the one to do, according to experts

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Exercise, seniors, experts

There’s one simple movement fitness experts say is more important than any other once you’re over 60. You probably do it dozens of times a day without thinking—when sitting down, standing up, and getting out of the car. The difference is doing it with purpose. We’re talking about squats. This article breaks down why squats … Read more

Neither potatoes nor kale: this is the veggie with the most pesticides in the US, according to EWG

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Vegetable, pesticides, US

Potatoes and kale often fill the lists of produce with pesticide concerns, but there’s one vegetable that tops them both. According to recent data, another leafy green has taken the lead. Spinach now ranks first on the Environmental Working Group’s (EWG) “Dirty Dozen” list, which highlights the fruits and vegetables with the highest pesticide residues … Read more

Neither floaties nor pool noodles: what seniors over 60 should do to stay safe in the water this summer

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Seniors, safe, water

When you’re over 60, some safety tips are obvious: don’t swim alone, wear sunscreen, and bring a water bottle. But one of the most overlooked rules has nothing to do with flotation devices or swimming technique: it’s what you drink before you swim. Drinking alcohol before getting in the pool can sharply increase the risk … Read more

What does it mean when someone sighs before speaking? Psychology explains it

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Sigh, speak, psychology

When someone sighs right before they speak, it usually isn’t random. That deep exhale can signal emotional tension, stress, or mental fatigue. In many cases, it’s a nonverbal clue that something important—or emotionally loaded—is about to be said. Whether it’s frustration, sadness, or relief, sighing before speaking often carries more weight than we realize. Here, … Read more

Neither sudoku nor crosswords: the top game for retirees over 65 to boost brain health

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Game, retirees, brain health

While both Sudoku and crosswords are great for mental sharpness, there’s one game that combines strategy, memory, language, and social interaction better than the rest. Scrabble has become a favorite among older adults who want to keep their minds sharp and stay connected with others. In the following sections, we’ll explain why Scrabble stands out, … Read more

People with high IQs tend to share these 5 habits, according to psychologists

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IQ, habits, people

People with high IQs don’t just think differently, they often live differently too. According to psychologists, certain everyday habits show up again and again in people with elevated intelligence. These patterns have little to do with academic success and more to do with how they approach life. Here, we’ll look at five of the most … Read more

Florida is fine, but Arizona hides a better choice for retirees: one of America’s safest towns in 2025

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Arizona, retirees, safe

Florida gets a lot of attention from retirees, and for good reason—sunshine, beaches, and no state income tax. But if safety, affordability, and year-round sunshine are at the top of your list, there’s another option worth considering. It’s not on the beach, and it’s not packed with tourists, but it might be an ideal destination … Read more

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