Nutrition

Cup of tea and cup of coffee representing research on bone density, osteoporosis risk, and healthy aging in older women

Tea or coffee choice may change osteoporosis risk in older women, and the difference may come down to what happens to calcium and hormones over time

By Sonia Ramirez

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June 10, 2026 at 1:45 PM

Vitamin B12 molecular structure and biological pathways associated with DNA production, cell health, and cancer research

A common vitamin has a complicated link to cancer, and the twist is why dose, timing, and who you are matters more than the label

By Kevin Montien

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June 8, 2026 at 6:00 PM

A bowl of fresh, vibrant green peas, showcasing their potential as a protein-rich and fiber-filled addition to daily meals.

Five reasons to add peas to your diet sounds boring, until the twist shows up in protein, fiber, and what it does to blood sugar

By Sonia Ramirez

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June 8, 2026 at 12:30 PM

A whole roasted beet being gently peeled with a knife to reveal a vibrant, nutrient-dense interior.

The way you cook beets can make a huge difference, and almost nobody is paying attention to it

By Adrian Villellas

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June 7, 2026 at 12:30 PM

A whole tender cauliflower topped with creamy white sauce, crispy bacon bits, and fresh parsley, served as a classic Danish comfort dish.

The great-grandma favorite almost nobody cooks anymore is one of those dishes that refuses to disappear

By Adrian Villellas

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June 7, 2026 at 6:00 AM

Cup of black coffee illustrating research on caffeine consumption and kidney health

Drinking coffee every day could be affecting your kidneys more than you realize

By Adrian Villellas

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June 6, 2026 at 3:45 PM

Ripe corozo fruit growing on a native Bactris guineensis palm in Colombia’s Caribbean region

Corozo isn’t just a Caribbean fruit, it’s a hidden gem many people have been overlooking

By Sonia Ramirez

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June 6, 2026 at 12:30 PM

A close-up of a person choosing between whole, fresh foods and processed snacks during a grocery shopping trip.

A nutrition expert breaks down the 5 truths about weight loss that most people don’t want to hear

By Adrian Villellas

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June 5, 2026 at 3:45 PM

Extra virgin olive oil produced in Patagonia, Argentina, from olive groves in Neuquén's Vaca Muerta region

An olive oil made in Patagonia is now being sold in the world capital of olive oil, and the story feels almost impossible

By Kevin Montien

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June 5, 2026 at 1:45 PM

Assortment of walnuts, pecans, almonds, pistachios, and Brazil nuts displayed as nutrient-rich foods for heart and brain health

Not all nuts are equal, and some clearly come out ahead when it comes to health

By Metabolic

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June 5, 2026 at 7:45 AM

Potato peels and baking soda used to remove light rust from a metal pan in a kitchen cleaning method

Blending potato peels with baking soda sounds bizarre, but more and more people are doing it for a reason

By Metabolic

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June 4, 2026 at 6:00 PM

A close-up view of a perfectly cooked egg cut in half, showing a creamy, spreadable yolk and a firm white prepared using the periodic cooking method.

Science says the perfect egg may not take 10 minutes to cook, but 32

By Adrian Villellas

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June 4, 2026 at 3:45 PM

A carefully crafted pour-over coffee being served in a cozy, modern specialty cafe setting.

Two Irish coffee shops made the list of the best in the world, and people can’t stop talking about it

By Sonia Ramirez

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June 4, 2026 at 1:45 PM

A stack of healthy protein pancakes topped with fresh blueberries and banana slices on a white ceramic plate.

These protein pancakes promise the kind of healthy breakfast you’ll actually want to make again

By Kevin Montien

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June 4, 2026 at 10:35 AM

A close-up study of a heart-nosed bat in East Africa, a species recently linked to coronaviruses capable of targeting human cell receptors.

Scientists identify a bat that may be closer to a future epidemic than anyone would like to think

By Adrian Villellas

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June 4, 2026 at 6:00 AM

A colorful assortment of fresh citrus fruits, red bell peppers, yogurt, leafy greens, and salmon on a kitchen table.

These 5 foods may be outshining garlic when it comes to boosting your immune system

By Adrian Villellas

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June 2, 2026 at 12:30 PM

Freshly boiled eggs being cooled after cooking, illustrating proper handling techniques for hard-boiled eggs.

Never put eggs in cold water after boiling them: the simple mistake that can ruin the result

By Kevin Montien

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June 2, 2026 at 6:00 AM

Neither in the fridge nor in the pantry: the place to store bananas and keep them from turning brown

By Adrian Villellas

—

May 30, 2026 at 1:08 PM

Person using a black air fryer crossed out to show a new infrared countertop oven trend for healthy home cooking

Goodbye to oil-free fryers: a new countertop infrared oven could revolutionize healthy home cooking

By Metabolic

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May 27, 2026 at 6:31 AM

Creamy potato soup made with canned potatoes, topped with parmesan and parsley in a green bowl

Making a ‘creamy’ soup in 15 minutes using tinned potatoes sounds a bit odd when, according to the recipe shared below, the trick is to skip the step of peeling and chopping them, keep an eye on the sodium content, and add something green to make the dish more balanced

By Sonia Ramirez

—

May 25, 2026 at 4:31 PM

Nutrition

Tea or coffee choice may change osteoporosis risk in older women, and the difference may come down to what happens to calcium and hormones over time

A common vitamin has a complicated link to cancer, and the twist is why dose, timing, and who you are matters more than the label

Five reasons to add peas to your diet sounds boring, until the twist shows up in protein, fiber, and what it does to blood sugar

The way you cook beets can make a huge difference, and almost nobody is paying attention to it

The great-grandma favorite almost nobody cooks anymore is one of those dishes that refuses to disappear

Drinking coffee every day could be affecting your kidneys more than you realize

Corozo isn’t just a Caribbean fruit, it’s a hidden gem many people have been overlooking

A nutrition expert breaks down the 5 truths about weight loss that most people don’t want to hear

An olive oil made in Patagonia is now being sold in the world capital of olive oil, and the story feels almost impossible

Not all nuts are equal, and some clearly come out ahead when it comes to health

Blending potato peels with baking soda sounds bizarre, but more and more people are doing it for a reason

Science says the perfect egg may not take 10 minutes to cook, but 32

Two Irish coffee shops made the list of the best in the world, and people can’t stop talking about it

These protein pancakes promise the kind of healthy breakfast you’ll actually want to make again

Scientists identify a bat that may be closer to a future epidemic than anyone would like to think

These 5 foods may be outshining garlic when it comes to boosting your immune system

Never put eggs in cold water after boiling them: the simple mistake that can ruin the result

Neither in the fridge nor in the pantry: the place to store bananas and keep them from turning brown

Goodbye to oil-free fryers: a new countertop infrared oven could revolutionize healthy home cooking

Making a ‘creamy’ soup in 15 minutes using tinned potatoes sounds a bit odd when, according to the recipe shared below, the trick is to skip the step of peeling and chopping them, keep an eye on the sodium content, and add something green to make the dish more balanced

Photographic memory may not exist the way people think it does, and science is now dismantling one of the most repeated myths out there

A man destined to get Alzheimer’s was reportedly helped by accidental heat therapy, and the message is what that implies about brain stress responses and timing

Zygmunt Bauman, philosopher: “Happiness in modern society has become a trap far more complicated than it seems”

Nine exercises can build stronger legs and help you move better starting now, with better stability and range of motion as much as strength

Psychology suggests that when an adult goes back to childhood games, they may not just be looking for fun, but trying to reconnect with who they used to be

A study of 1,700 autism cases found a pattern tied to mothers’ professions, but what does the finding prove and not prove about the cause?

Psychologists warn that people who always drink from stainless steel bottles may share one very specific trait

Scientists reversed stroke damage using stem cells in a breakthrough study, and recovery may be triggered even after the “window” people fear is closed

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