Nutrition

Japanese curry pot roast simmering in a red pot with carrots on a stovetop.

This Japanese curry pot roast trick can make comfort food richer, but the health detail matters

By Kevin Montien

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May 25, 2026 at 10:44 AM

Flooring area linked to The Golden Rose cafe in Newhaven after its zero food hygiene rating.

Family-run cafe gets lowest food hygiene rating after inspection

By Sonia Ramirez

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May 25, 2026 at 6:34 AM

Spoonful of instant coffee granules over a jar after supermarket coffee beat Nescafé in a blind taste test.

Instant coffee from the supermarket outperforms Nescafé in a blind taste test and costs around £1.10 less

By Metabolic

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May 24, 2026 at 3:06 PM

Scoop of powdered baby formula above an open can amid concerns over a recalled formula batch and Bacillus cereus toxin.

A father is demanding answers after his baby vomited and ended up in hospital; a subsequent investigation revealed that the formula milk in question may have contained a heat-resistant toxin associated with Bacillus cereus

By Sonia Ramirez

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May 24, 2026 at 2:06 PM

Baked beans on toast with cans and price tags after Aldi and Lidl beat Heinz in a blind taste test

Shoppers discovered that two own-brand products outperformed Heinz in a blind taste test; according to the results published afterwards, Aldi and Lidl scored 77% and Heinz 76%, costing 40p compared to £1.40

By Sonia Ramirez

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May 24, 2026 at 8:42 AM

Raw chicken breasts on a plate before cooking with apple cider vinegar

Chicken breasts dry out in seconds if you overcook them, but a simple splash of apple cider vinegar can help tenderize the surface, lock in more juices, and give it a more “vibrant” flavor without any hassle

By Kevin Montien

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May 22, 2026 at 12:20 PM

Spoon filled with sugar and sugar cubes, illustrating a study linking sugar, hunger, and memory consolidation in fruit flies

French scientists confirm it: sugar is essential for consolidating memories, and they demonstrate that hunger and memory are linked

By Metabolic

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May 22, 2026 at 8:28 AM

Warning sign about pesticide residues near a road, illustrating concerns over grapes, strawberries, and oranges sold in supermarkets

The three fruits found in supermarkets with the highest levels of pesticide residues

By Metabolic

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May 20, 2026 at 6:28 PM

The safe breakfast sitting in your pantry may be part of a porridge recall shoppers are being told to check now.

The “safe breakfast” you may have been keeping since 2026—and which you’re now being asked to check before it’s too late—: you can’t see it, you can’t smell it, and yet the official recommendation is unequivocal

By Metabolic

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May 18, 2026 at 1:30 PM

Person in blue activewear seen from behind, illustrating a story about visceral fat, belly fat, and metabolic health.

Visceral fat isn’t just “belly fat”: it builds up around your organs, and nutritionists point to four everyday factors that cause it to skyrocket without you even realizing it (one of them is in your glass)

By Metabolic

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May 18, 2026 at 11:29 AM

Egg sandwich with creamy filling, tomato, and lettuce on white bread served on a plate

The “egg sandwich hack” that’s taking 2026 by storm: change just ONE thing in the filling, and your lunch will go from heavy to “light but powerful” (with an extra dose of protein)

By Metabolic

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May 17, 2026 at 2:32 PM

Woman holding a digital liver illustration for a story on fiber supplements, gut health, and fatty liver disease

The “healthy” fiber supplement that millions of people take to support their gut health—and which, according to a new study, is linked to the progression of fatty liver disease

By Metabolic

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May 17, 2026 at 12:32 PM

Before and after view of gray roots and darker hair after a coffee rinse for temporary gray hair coverage

The “cheap and quick” coffee trick that covers gray hair in 20–30 minutes… but there’s a biological detail no one tells you about

By Adrian Villellas

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May 16, 2026 at 4:20 PM

A glass of orange juice beside fresh oranges, illustrating a study comparing 100% orange juice with a sugary drink.

The experiment that challenges the idea that “sugar is just sugar”: 300 ml of orange juice versus a sugary drink… and, 15 minutes later, the body told a very different story

By Adrian Villellas

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May 16, 2026 at 2:43 PM

Balanced breakfast with eggs, oats, fruit, and nuts to support muscle recovery after overnight fasting

The “empty” breakfast that’s harming your muscles without you realizing it, and why the first mistake is usually made within the first 10 minutes of the day

By Adrian Villellas

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May 16, 2026 at 8:23 AM

Sliced whole-grain bread on a wooden board, used to explain why it is not much lower in calories than white bread.

A nutritionist debunks the common myth about whole-grain bread: “It doesn’t have that many fewer calories than white bread”

By Metabolic

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May 12, 2026 at 6:45 AM

In-shell walnuts stored in a wooden kitchen drawer instead of the refrigerator.

Neither the pantry nor the counter is the best place to store walnuts, experts say

By Metabolic

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May 11, 2026 at 5:16 PM

Antonio Escribano, physician and nutrition expert, in front of eggs as he explains why real food matters after 60

Antonio Escribano, a physician and nutrition expert: “Once you turn 60, you should eat real food”—a statement that debunks the obsession with supplements

By Metabolic

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May 11, 2026 at 12:44 PM

Jessie Inchauspé, a biochemist: “Fruit isn’t natural; it’s a product of human engineering”—a statement that changes the way we view the juice we drink in the morning

By Metabolic

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May 10, 2026 at 6:40 AM

Woman holding and smelling a loaf of dark bread while learning that color does not always mean whole grain

The mistake millions make when buying “healthy” bread: why the dark color can completely fool you

By Metabolic

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May 9, 2026 at 5:03 PM

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Nutrition

This Japanese curry pot roast trick can make comfort food richer, but the health detail matters

Family-run cafe gets lowest food hygiene rating after inspection

Instant coffee from the supermarket outperforms Nescafé in a blind taste test and costs around £1.10 less

A father is demanding answers after his baby vomited and ended up in hospital; a subsequent investigation revealed that the formula milk in question may have contained a heat-resistant toxin associated with Bacillus cereus

Shoppers discovered that two own-brand products outperformed Heinz in a blind taste test; according to the results published afterwards, Aldi and Lidl scored 77% and Heinz 76%, costing 40p compared to £1.40

Chicken breasts dry out in seconds if you overcook them, but a simple splash of apple cider vinegar can help tenderize the surface, lock in more juices, and give it a more “vibrant” flavor without any hassle

French scientists confirm it: sugar is essential for consolidating memories, and they demonstrate that hunger and memory are linked

The three fruits found in supermarkets with the highest levels of pesticide residues

The “safe breakfast” you may have been keeping since 2026—and which you’re now being asked to check before it’s too late—: you can’t see it, you can’t smell it, and yet the official recommendation is unequivocal

Visceral fat isn’t just “belly fat”: it builds up around your organs, and nutritionists point to four everyday factors that cause it to skyrocket without you even realizing it (one of them is in your glass)

The “egg sandwich hack” that’s taking 2026 by storm: change just ONE thing in the filling, and your lunch will go from heavy to “light but powerful” (with an extra dose of protein)

The “healthy” fiber supplement that millions of people take to support their gut health—and which, according to a new study, is linked to the progression of fatty liver disease

The “cheap and quick” coffee trick that covers gray hair in 20–30 minutes… but there’s a biological detail no one tells you about

The experiment that challenges the idea that “sugar is just sugar”: 300 ml of orange juice versus a sugary drink… and, 15 minutes later, the body told a very different story

The “empty” breakfast that’s harming your muscles without you realizing it, and why the first mistake is usually made within the first 10 minutes of the day

A nutritionist debunks the common myth about whole-grain bread: “It doesn’t have that many fewer calories than white bread”

Neither the pantry nor the counter is the best place to store walnuts, experts say

Antonio Escribano, a physician and nutrition expert: “Once you turn 60, you should eat real food”—a statement that debunks the obsession with supplements

Jessie Inchauspé, a biochemist: “Fruit isn’t natural; it’s a product of human engineering”—a statement that changes the way we view the juice we drink in the morning

The mistake millions make when buying “healthy” bread: why the dark color can completely fool you

A study links sleeping in on weekends to better sleep quality, but the “one-hour rule” may matter more than the bedtime itself

If you forget names easily, psychology says the problem may not actually be your memory itself

Photographic memory may not exist the way people think it does, and science is now dismantling one of the most repeated myths out there

A man destined to get Alzheimer’s was reportedly helped by accidental heat therapy, and the message is what that implies about brain stress responses and timing

Zygmunt Bauman, philosopher: “Happiness in modern society has become a trap far more complicated than it seems”

Nine exercises can build stronger legs and help you move better starting now, with better stability and range of motion as much as strength

Psychology suggests that when an adult goes back to childhood games, they may not just be looking for fun, but trying to reconnect with who they used to be

A study of 1,700 autism cases found a pattern tied to mothers’ professions, but what does the finding prove and not prove about the cause?

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