Nutrition

Sprouted potatoes with long pale shoots, a food safety concern when potatoes turn green, soft, or wrinkled

Neither fried nor boiled: why cooking a sprouted potato DOES NOT eliminate the risk that concerns food safety experts

By Metabolic

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May 6, 2026 at 4:39 PM

Chef presenting a classic American breakfast with scrambled eggs, bacon, and buttered toast.

Americans’ favorite breakfast is a true comfort food… but experts warn against the “deceptive combination” that many order without thinking

By Metabolic

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May 6, 2026 at 12:44 PM

A person peeling a lemon peel with a metal citrus zester for a natural home freshening trick

The lemon peels that many people throw away can be the easiest way to freshen up your home, but they DO NOT purify the air as some people believe

By Metabolic

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May 6, 2026 at 8:55 AM

Cold soda cans representing sugar-free drinks and artificial sweeteners linked to faster cognitive decline

Is your “sugar-free” soda causing your brain to age? A study of 12,772 people links artificial sweeteners to cognitive decline that is up to 62% faster

By Metabolic

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May 6, 2026 at 4:39 AM

Neuroscientist in a black and white studio image for a story about salt, brain signals, thirst, and blood pressure

Neuroscientist Andrew Hubermann warns: Salt isn’t just bad for blood pressure; it also helps the brain send signals and regulate thirst

By Metabolic

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May 5, 2026 at 2:48 PM

Breakfast with orange juice, black coffee, eggs, bacon, and toast on a wooden table

That innocent-looking glass of juice sitting next to your coffee and toast could be the key to completely changing the way your body processes sugar

By Metabolic

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May 5, 2026 at 8:30 AM

A longevity expert sounds the alarm: “Eating tuna is like ingesting one of the most toxic substances for the brain”

By Metabolic

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May 3, 2026 at 4:21 PM

Gut expert Tim Spector: “Those who drink coffee have a more diverse gut microbiome than those who don’t”

By Metabolic

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May 3, 2026 at 2:34 PM

The surprising side effect of intermittent fasting that no one has told you about… could be slowing down your hair growth and possibly damaging your hair follicles

By Metabolic

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May 3, 2026 at 7:08 AM

If you’re counting every gram of protein you eat, experts say you’re probably neglecting much more important nutrients

By Metabolic

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April 29, 2026 at 4:50 PM

Nutritionist makes a strong statement on which traditional flu remedies really work

By Metabolic

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April 29, 2026 at 11:22 AM

This fruit could hydrate your body more effectively than a glass of water, says nutritionist

By Metabolic

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April 29, 2026 at 2:45 AM

Empty divided lunchbox container with compartments and utensils ready for healthy meal prep

You open your lunchbox at 2:07 p.m. and… surprise! These 5 recipes, published on April 26, 2026, promise that you’ll never look at your lunch with regret again

By Metabolic

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April 28, 2026 at 4:26 PM

Grilled medium-rare steak sliced on a plate, used as a reference for protein comparison

A list has been published that’s making people rethink their go-to steak: 9 foods that, according to the report, may contain more protein than a 3-ounce (22–25 g) steak

By Metabolic

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April 28, 2026 at 8:38 AM

Fruit fly feeding on fruit during CNRS study on sugar and memory consolidation

A team from the CNRS has identified the “sugar switch” that triggers memories… and the key lay in some hungry flies

By Metabolic

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April 27, 2026 at 12:20 PM

Artificial sweetener crystals with the word “sugar” written in them, illustrating research on sugar-free products and brain health

Most people don’t realize that choosing “sugar-free” products doesn’t always mean protecting the brain, because a new study suggests that higher consumption of low-calorie or no-calorie sweeteners may be linked to a faster decline in memory and other mental abilities over time

By Metabolic

—

April 27, 2026 at 10:24 AM

Coco de mer seed from the Seychelles, the world’s largest seed, weighing up to 66 pounds and nearly 20 inches wide

This palm tree from the Seychelles produces the world’s largest seed, which can weigh up to 66 pounds, measure nearly 20 inches, and takes decades to complete a life cycle that seems like something from another planet

By Adrian Villellas

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April 26, 2026 at 8:48 AM

They conducted a blind taste test of 12 supermarket-brand salted butters, and the winner wasn’t Kerrygold or Land O’Lakes, but a much more unexpected choice

By Adrian Villellas

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April 25, 2026 at 4:08 PM

Elderly man sitting on a couch looking at an old photo, illustrating memory, aging, and brain recall

Neuroscientists discovered that some memories are consolidated not only because something was important, but because the brain interprets learning as a minor energy emergency, temporarily altering its glucose sensors to protect what it has just learned

By Adrian Villellas

—

April 24, 2026 at 8:05 AM

Magnesium malate powder supplement linked to fatigue relief anxiety and bone health support

Experts say that magnesium malate, which is marketed as a remedy for fatigue, anxiety, and brittle bones, is not exactly a modern miracle; in many cases, it simply addresses a basic deficiency that diets have long failed to address

By Adrian Villellas

—

April 24, 2026 at 5:14 AM

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Nutrition

Neither fried nor boiled: why cooking a sprouted potato DOES NOT eliminate the risk that concerns food safety experts

Americans’ favorite breakfast is a true comfort food… but experts warn against the “deceptive combination” that many order without thinking

The lemon peels that many people throw away can be the easiest way to freshen up your home, but they DO NOT purify the air as some people believe

Is your “sugar-free” soda causing your brain to age? A study of 12,772 people links artificial sweeteners to cognitive decline that is up to 62% faster

Neuroscientist Andrew Hubermann warns: Salt isn’t just bad for blood pressure; it also helps the brain send signals and regulate thirst

That innocent-looking glass of juice sitting next to your coffee and toast could be the key to completely changing the way your body processes sugar

A longevity expert sounds the alarm: “Eating tuna is like ingesting one of the most toxic substances for the brain”

Gut expert Tim Spector: “Those who drink coffee have a more diverse gut microbiome than those who don’t”

The surprising side effect of intermittent fasting that no one has told you about… could be slowing down your hair growth and possibly damaging your hair follicles

If you’re counting every gram of protein you eat, experts say you’re probably neglecting much more important nutrients

Nutritionist makes a strong statement on which traditional flu remedies really work

This fruit could hydrate your body more effectively than a glass of water, says nutritionist

You open your lunchbox at 2:07 p.m. and… surprise! These 5 recipes, published on April 26, 2026, promise that you’ll never look at your lunch with regret again

A list has been published that’s making people rethink their go-to steak: 9 foods that, according to the report, may contain more protein than a 3-ounce (22–25 g) steak

A team from the CNRS has identified the “sugar switch” that triggers memories… and the key lay in some hungry flies

Most people don’t realize that choosing “sugar-free” products doesn’t always mean protecting the brain, because a new study suggests that higher consumption of low-calorie or no-calorie sweeteners may be linked to a faster decline in memory and other mental abilities over time

This palm tree from the Seychelles produces the world’s largest seed, which can weigh up to 66 pounds, measure nearly 20 inches, and takes decades to complete a life cycle that seems like something from another planet

They conducted a blind taste test of 12 supermarket-brand salted butters, and the winner wasn’t Kerrygold or Land O’Lakes, but a much more unexpected choice

Neuroscientists discovered that some memories are consolidated not only because something was important, but because the brain interprets learning as a minor energy emergency, temporarily altering its glucose sensors to protect what it has just learned

Experts say that magnesium malate, which is marketed as a remedy for fatigue, anxiety, and brittle bones, is not exactly a modern miracle; in many cases, it simply addresses a basic deficiency that diets have long failed to address

South Korea has confirmed the existence of the largest known deposit of illite—a type of clay used in batteries, cosmetics, and oil drilling—under Yeongdong, with reserves of 104.5 million tons, leaving China far behind

Chicken breasts dry out in seconds if you overcook them, but a simple splash of apple cider vinegar can help tenderize the surface, lock in more juices, and give it a more “vibrant” flavor without any hassle

A quote from an FBI-trained negotiator on women and emotional perception: “Women are light-years ahead of us”

French scientists confirm it: sugar is essential for consolidating memories, and they demonstrate that hunger and memory are linked

Psychology suggests that people who wash dishes as they cook are not only more organized, but have often developed a subtle form of mental organization that helps them prevent chaos before it sets in

Goodbye to toilet paper: the bathroom trend that’s gaining momentum in 2026

The difference between smoking, vaping, and using heated tobacco, according to a new scientific study

Most people don’t realize that many parents over the age of 70 don’t feel lonely because their children love them any less; they often experience a more subtle kind of loss: they no longer feel needed in the daily lives of their loved ones

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