Kevin Montien

Social communicator and journalist with extensive experience in creating and editing digital content for high-impact media outlets. He stands out for his ability to write news articles, cover international events and his multicultural vision, reinforced by his English language training (B2 level) obtained in Australia.
A fresh, ripe eggplant displayed in a kitchen, representing the trace amounts of natural nicotine found in nightshade vegetables.

Your eggplant contains real nicotine, but the number of servings needed to match one cigarette is more than you can eat

July 20, 2026 at 3:45 PM
Close-up of a patient receiving medical treatment, illustrating research on metformin and its potential role in reducing age-related macular degeneration risk.

A common diabetes drug may slow the age-related vision loss that steals sight from millions, though that’s not why doctors first prescribed it 

July 19, 2026 at 6:00 PM
A physician talking to a patient, illustrating the complex and sensitive nature of genetic counseling for hereditary dementia.

John van Swieten, neurologist on hereditary dementia: ‘Most don’t want to know, precisely because there’s still no treatment’

July 19, 2026 at 10:35 AM
Magnesium and melatonin supplements displayed side by side, highlighting two common sleep aids studied for their effects on next-day focus and cognition.

Magnesium or melatonin: both help you sleep, but only one may sharpen your focus the next day, though the difference isn’t what you’d guess

July 18, 2026 at 7:45 AM
Employee experiencing stress on Sunday evening while thinking about returning to work, illustrating workplace anxiety and mental health.

Ismael Dorado, psychologist: “Someone who feels valued at work doesn’t dread Sunday evening the way someone in a hostile job does”

July 17, 2026 at 3:45 PM
Medical illustration of an injection used in experimental osteoarthritis research designed to promote cartilage repair and regenerate damaged joints.

Doctors long said your worn joints can’t heal, but a single injection may reverse osteoarthritis in weeks for a reason that surprised researchers

July 16, 2026 at 7:45 AM
Mediterranean-style breakfast with Greek yogurt, fresh vegetables, olives, whole-grain bread, and olive oil, illustrating a chrononutrition meal designed to support metabolism based on the body's internal clock.

Are you a lark or a night owl? Science says the Mediterranean chrono-diet has 6 menus to unlock your metabolism based on your body clock

July 13, 2026 at 7:45 AM
A close-up view of omega-3 fish oil capsules next to a plate of fresh salmon and walnuts, representing the supplement versus dietary source debate.

It’s not the omega-3 fish oil you swallow daily to stave off Alzheimer’s that works, and a new clinical trial just revealed the truth

July 12, 2026 at 6:00 PM
A healthcare professional checking a patient's blood pressure using an automated digital upper arm monitor in a clinical setting.

This is the ideal blood pressure for your age, and the single number that helps prevent heart attacks and strokes

July 11, 2026 at 1:45 PM
Residents in a collaborative cohousing community designed to promote social connection, shared spaces, and healthier living environments.

It’s not just where you live, it’s how: epidemiologists say your home may be quietly harming your health, and here’s their fix

July 10, 2026 at 6:00 AM
Person pointing to a painful elbow with a bone illustration, representing bone health, calcium, vitamin D, and fracture risk.

It’s not that calcium and vitamin D failed: a bone expert explains why a new study has it wrong and you should keep taking them

July 9, 2026 at 1:45 PM
Healthcare professional administering teplizumab infusion to a child with early-stage type 1 diabetes as part of NHS treatment.

A diabetes drug now on the NHS can buy your child three more years before insulin, and here’s how it works

July 8, 2026 at 6:00 AM
Men participating in a mental health support group led by professionals, encouraging open conversations, emotional well-being, and peer support.

Psychology says men quietly carry a mental-health weight nobody talks about, and one city just built a room where they can put it down

July 7, 2026 at 6:00 PM
Portrait of Carl Jung, whose reflections on loneliness emphasize the importance of sharing meaningful thoughts with others.

Carl Jung: “loneliness comes not from having no people around you, but from being unable to share what feels important” and here’s why it cuts deep

July 6, 2026 at 6:00 PM
Portrait of Mahatma Gandhi, whose philosophy connected lasting happiness with harmony between thoughts, words, and actions.

Mahatma Gandhi, on lasting happiness: “happiness is when what you think, what you say and what you do are in harmony” and here’s why it works

July 5, 2026 at 3:45 PM
Dietitian-recommended protein staples including eggs, canned fish, and edamame used to build high-protein meals without counting macros.

Dietitian: “I never count macros, I just keep these three foods in my kitchen” and that’s how she always eats enough protein

July 5, 2026 at 6:00 AM
Runner exercising outdoors in hot summer weather, highlighting the risks of intense physical activity during high heat and humidity.

A sports doctor warns it’s too humid to run right now and your heart may not take it, so read these signals your body sends

July 3, 2026 at 6:00 PM
Woman relaxing in a calm bedroom at night, illustrating healthy sleep habits that may help improve rest during the menopause transition.

Three small nighttime changes can finally help you sleep through the menopause transition, and the one that matters most is about constancy

July 2, 2026 at 7:45 AM
Neurologist explains how frequent painkiller use can worsen recurring headaches and why migraine requires proper diagnosis and treatment.

A neurologist warns that if you reach for painkillers every month, you’ll one day struggle to control your own headaches for this reason

July 1, 2026 at 12:30 PM
Brig. Gen. Yuniar Dwi Hantono participates in the 2026 Mandiri Jogja Marathon, where a race bib misunderstanding drew public attention.

He went viral after a marathon stumble, and the twist is the quiet discipline behind the man that nobody saw coming

July 1, 2026 at 6:00 AM
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