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Kevin Montien

Social communicator and journalist with extensive experience in creating and editing digital content for high-impact media outlets. He stands out for his ability to write news articles, cover international events and his multicultural vision, reinforced by his English language training (B2 level) obtained in Australia.

Employee experiencing stress on Sunday evening while thinking about returning to work, illustrating workplace anxiety and mental health.

Ismael Dorado, psychologist: “Someone who feels valued at work doesn’t dread Sunday evening the way someone in a hostile job does”

By Kevin Montien

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July 17, 2026 at 3:45 PM

Medical illustration of an injection used in experimental osteoarthritis research designed to promote cartilage repair and regenerate damaged joints.

Doctors long said your worn joints can’t heal, but a single injection may reverse osteoarthritis in weeks for a reason that surprised researchers

By Kevin Montien

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July 16, 2026 at 7:45 AM

Mediterranean-style breakfast with Greek yogurt, fresh vegetables, olives, whole-grain bread, and olive oil, illustrating a chrononutrition meal designed to support metabolism based on the body's internal clock.

Are you a lark or a night owl? Science says the Mediterranean chrono-diet has 6 menus to unlock your metabolism based on your body clock

By Kevin Montien

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July 13, 2026 at 7:45 AM

A close-up view of omega-3 fish oil capsules next to a plate of fresh salmon and walnuts, representing the supplement versus dietary source debate.

It’s not the omega-3 fish oil you swallow daily to stave off Alzheimer’s that works, and a new clinical trial just revealed the truth

By Kevin Montien

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July 12, 2026 at 6:00 PM

A healthcare professional checking a patient's blood pressure using an automated digital upper arm monitor in a clinical setting.

This is the ideal blood pressure for your age, and the single number that helps prevent heart attacks and strokes

By Kevin Montien

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July 11, 2026 at 1:45 PM

Residents in a collaborative cohousing community designed to promote social connection, shared spaces, and healthier living environments.

It’s not just where you live, it’s how: epidemiologists say your home may be quietly harming your health, and here’s their fix

By Kevin Montien

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July 10, 2026 at 6:00 AM

$Person pointing to a painful elbow with a bone illustration, representing bone health, calcium, vitamin D, and fracture risk.$

It’s not that calcium and vitamin D failed: a bone expert explains why a new study has it wrong and you should keep taking them

By Kevin Montien

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July 9, 2026 at 1:45 PM

Healthcare professional administering teplizumab infusion to a child with early-stage type 1 diabetes as part of NHS treatment.

A diabetes drug now on the NHS can buy your child three more years before insulin, and here’s how it works

By Kevin Montien

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July 8, 2026 at 6:00 AM

Men participating in a mental health support group led by professionals, encouraging open conversations, emotional well-being, and peer support.

Psychology says men quietly carry a mental-health weight nobody talks about, and one city just built a room where they can put it down

By Kevin Montien

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July 7, 2026 at 6:00 PM

Portrait of Carl Jung, whose reflections on loneliness emphasize the importance of sharing meaningful thoughts with others.

Carl Jung: “loneliness comes not from having no people around you, but from being unable to share what feels important” and here’s why it cuts deep

By Kevin Montien

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July 6, 2026 at 6:00 PM

Portrait of Mahatma Gandhi, whose philosophy connected lasting happiness with harmony between thoughts, words, and actions.

Mahatma Gandhi, on lasting happiness: “happiness is when what you think, what you say and what you do are in harmony” and here’s why it works

By Kevin Montien

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July 5, 2026 at 3:45 PM

Dietitian-recommended protein staples including eggs, canned fish, and edamame used to build high-protein meals without counting macros.

Dietitian: “I never count macros, I just keep these three foods in my kitchen” and that’s how she always eats enough protein

By Kevin Montien

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July 5, 2026 at 6:00 AM

Runner exercising outdoors in hot summer weather, highlighting the risks of intense physical activity during high heat and humidity.

A sports doctor warns it’s too humid to run right now and your heart may not take it, so read these signals your body sends

By Kevin Montien

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July 3, 2026 at 6:00 PM

Woman relaxing in a calm bedroom at night, illustrating healthy sleep habits that may help improve rest during the menopause transition.

Three small nighttime changes can finally help you sleep through the menopause transition, and the one that matters most is about constancy

By Kevin Montien

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July 2, 2026 at 7:45 AM

Neurologist explains how frequent painkiller use can worsen recurring headaches and why migraine requires proper diagnosis and treatment.

A neurologist warns that if you reach for painkillers every month, you’ll one day struggle to control your own headaches for this reason

By Kevin Montien

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July 1, 2026 at 12:30 PM

Brig. Gen. Yuniar Dwi Hantono participates in the 2026 Mandiri Jogja Marathon, where a race bib misunderstanding drew public attention.

He went viral after a marathon stumble, and the twist is the quiet discipline behind the man that nobody saw coming

By Kevin Montien

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July 1, 2026 at 6:00 AM

A scientific visualization of neural synapses weakening, illustrating the early-stage brain changes linked to AETA peptide accumulation in Alzheimer's.

Researchers report a new Alzheimer’s clue, and the discovery could reshape how memory loss is understood before it becomes visible

By Kevin Montien

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June 28, 2026 at 7:45 AM

$Older adult holding calcium and vitamin D supplements as new research questions their role in fracture prevention.$

Calcium and vitamin D are being questioned for fracture prevention, and the finding complicates a decades-old aging habit

By Kevin Montien

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June 27, 2026 at 7:45 AM

Chamomile tea, green tea, golden milk, and a low-sugar protein shake displayed as nighttime drink options that may support blood sugar management.

Four late-night drinks may support steadier blood sugar, and the timing could matter more than many snack habits

By Kevin Montien

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June 26, 2026 at 6:00 PM

Glass of orange juice, coconut water, and salt served cold as a homemade hydration drink to help combat heat fatigue during hot weather.

A three-ingredient drink is being used against heat fatigue, and the real lesson is how dehydration quietly drains energy

By Kevin Montien

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June 25, 2026 at 3:45 PM

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Latest Post

A person preparing a healthy, balanced meal with fresh vegetables and whole foods to support stable blood sugar levels.

Seven daily habits bring blood sugar down naturally, and the one that gives you the most energy is the one nobody bothers with

Published On: August 11, 2026 at 1:45 PM

Taylor Lindsay-Noel smiling as an entrepreneur and accessibility advocate in her wheelchair.

A 14-year-old gymnast was paralysed doing a routine she had done hundreds of times, and her Olympic dream ended that day

Published On: August 11, 2026 at 12:30 PM

Bust of Immanuel Kant representing philosophical ideas about intelligence, uncertainty, and the limits of human knowledge

Immanuel Kant: a person’s intelligence is measured by how much uncertainty they can carry, not by any exam or degree

Published On: August 11, 2026 at 10:35 AM

Backyard tiny home designed to help an aging parent with Alzheimer’s remain at home with family and professional care

She promised to care for her mother with Alzheimer’s, so she is building a tiny home in the yard instead of paying for a facility

Published On: August 11, 2026 at 7:45 AM

Traditional Japanese washoku foods including fish, vegetables, soy, seaweed, and fermented foods

One way of eating feeds inflammation and changes how your brain works, and the microbiome is where the damage starts

Published On: August 11, 2026 at 6:00 AM

Marcus Aurelius and Stoic philosophy explore how repeated thoughts can shape the mind and influence how we experience daily life

Marcus Aurelius: the happiness of your life depends on the quality of your thoughts, because your mind takes the shape of what you think about

Published On: August 10, 2026 at 6:00 PM

Fecal microbiota transplant research explores how gut microbes may influence sleep and the gut-brain axis

A fecal transplant improved sleep in people who could not rest, and what that says about your gut is bigger than the study

Published On: August 10, 2026 at 3:45 PM

A heart health checkup involving a CT scan assessment to monitor arterial calcium buildup and plaque stability.

Vitamin K switches on the proteins that keep your arteries from hardening, and the foods carrying it are not the ones on the supplement shelf

Published On: August 10, 2026 at 1:45 PM

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