Sonia Ramirez
John Locke: You learn more from the questions of a child than from the speeches of a grown man, and that applies to every meeting you sit in
Rodrigo Arteaga, doctor: four benefits of walking that nobody tells you about, and the one for your brain arrives first
Dale Carnegie: when you deal with people, remember you are not dealing with rational beings, but with emotional ones
The prostate cancer treatment a famous presenter chose cuts the risk of side effects, and it is already available where most men are not offered it
Science says your handwriting can warn you something’s wrong with your brain, and this is the sign researchers now watch for
Mahatma Gandhi: happiness arrives when what you think, what you say and what you do are in harmony, and none of it depends on being recognised
When your blood sugar spikes out of nowhere, these five simple habits could help you take back control of your diabetes
A Greek proverb warns that it is not good for all our wishes to come true, because illness is what teaches us the value of health
Confucius on learning: if I walk with two men, each of them will be my teacher, and I will take the virtues of one and correct the other
Scientists just found a gut bacterium that floods your liver with ammonia and may quietly drive advanced fatty liver disease
Longevity science says you don’t age in a straight line: three sudden drop-offs could explain why some years feel so brutal
Neurologist Mercè Boada: “Every time we learn and have a purpose in life, the brain creates new cognitive networks”
This isn’t another daily statin: a twice-a-year injection may lower your cholesterol without the muscle pain so many people quietly dread
Do not toss your used coffee grounds: 10 uses that hold up, from compost and garden to odor control, with one caution before you put them anywhere near your skin
Influencers sell nicotine pouches as a focus booster, but doctors in a German fact-check say the lift is modest and brief while the dependence lasts much longer
“The water is muddy at first, but later it becomes clear”: the Chinese proverb about drilling a well explains why your confusion at the start of a hard problem is not failure
For diabetics living with atrial fibrillation, one class of drugs may quietly beat another on survival, with a new study revealing a striking gap
It is not just how much you exercise: how much you lounge each day may quietly raise your risk of dying from cancer







