Sonia Ramirez
A banana for nurses, eggs for couriers: tell me what you do for a living and I’ll tell you what you should be eating
You’ve been told to eat more protein, but a nutritionist says that in most cases you don’t need to; here’s what actually happens
Scientists found how one toxic protein hijacks your healthy brain cells and spreads Alzheimer’s from neuron to neuron, but there may be a treatment coming
Manel Esteller, epigenetics and cancer expert: “We can’t change our genes, but we can influence how they behave through what we eat”
Sleeping under seven hours may shorten your life more than a poor diet or no exercise, a result researchers say they did not expect
Henry David Thoreau, philosopher: “In my house I had three chairs: one for solitude, one for friendship, and one for company”
Psychiatrists warn prescriptions for teens are climbing fast, but the reason we all want to fix our problems now runs deeper than you think
You can’t reprogram your gut with a single capsule; experts warn the probiotics you trust may not do what you think
That nagging pain in your wrist or knee might be tendinitis; the everyday habit quietly making it worse is one you’d never suspect
Urologists say the prostate cancer symptom most men over 50 ignore isn’t what you’d expect, but catching it early changes everything
Pere Ginés, liver specialist: “liver disease develops very slowly and without symptoms,” and the reason you should get tested anyway is sobering
A copper-based drug cleared toxic Alzheimer’s proteins and restored memory in the lab, and the breakthrough it points is curious
Science says three things you already do: diet, fitness and a daily multivitamin, may be quietly slowing how fast you age, and here’s what the studies found
Science says eating tofu every single day could quietly do something to your blood pressure, and the reason is in the soy
You may be throwing away one of the cheapest sources of protein and fiber in your kitchen, and the reason to add it daily is simpler than you think
Science says cancer patients need a precise daily protein and calorie target to keep their strength, and the numbers may surprise you








