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Sonia Ramirez

Apartment windows at night with some blinds open and warm indoor lights visible

Neither total darkness nor direct light: why experts say you shouldn’t close the blinds completely at night

By Sonia Ramirez
—
May 20, 2026 at 10:33 AM

Latest Post

Person walking up outdoor stone steps in running shoes, illustrating the daily step counts linked to better Alzheimer’s protection.

Not 10,000 steps or extreme workouts: the exact number of daily steps associated with better protection against Alzheimer’s

Published On: May 20, 2026 at 8:21 AM
Adult and child pointing at a backyard bird feeder, highlighting birdwatching linked to a younger-looking brain

Birdwatching isn’t just a relaxing activity or a hobby: according to a new study, it could help keep the brain younger

Published On: May 20, 2026 at 6:29 AM
Psychology suggests that when a woman decides to go out without makeup, it doesn’t necessarily mean she’s “neglecting” herself; it’s often a choice between comfort and authenticity, on the one hand, and the exhaustion that comes from conforming to beauty standards that others continue to confuse with self-worth, on the other

Psychology suggests that when a woman decides to go out without makeup, it doesn’t necessarily mean she’s “neglecting” herself; it’s often a choice between comfort and authenticity, on the one hand, and the exhaustion that comes from conforming to beauty standards that others continue to confuse with self-worth, on the other

Published On: May 20, 2026 at 5:02 AM
Person sleeping in bed at night, reflecting the daily burden of type 1 diabetes management and insulin dosing.

Metformin has been used for decades to treat type 2 diabetes, but a 26-week trial conducted in adults with type 1 diabetes suggests that the goal of treatment is shifting: although it does not improve insulin resistance during the “clamp” test, it does reduce the required daily dose

Published On: May 19, 2026 at 7:47 PM
NYC runner plogging, picking up litter with a glove and trash bag during an outdoor run

In New York, plogging has gone from being a novelty to becoming a pre-race ritual: you run, pick up trash, and head home after getting a good cardio workout and leaving the city visibly cleaner

Published On: May 19, 2026 at 4:27 PM
Two GLP-1 injection pens on a wooden surface, illustrating semaglutide-style weight loss medication dosing.

GLP-1 injections may seem like a lifelong commitment, but a case series at Scripps suggests that, after reaching a plateau, some patients maintained their results by spacing out their doses of semaglutide or tirzepatide to every two weeks or longer

Published On: May 19, 2026 at 2:38 PM
Close-up of a cat with its mouth open, highlighting the risk of cat-scratch transmission of Sporothrix brasiliensis to humans.

Confirmed | The fungus that spreads through scratches from infected cats and can be transmitted to humans

Published On: May 19, 2026 at 12:43 PM
Black-and-white photo of children in a snowy street building a snowman, reflecting independent 1960s-style childhood play

If you grew up in the 1960s, you might remember being told to stop crying, go outside, and “work it out” on your own. A recent report argues that this hands-off style did not just make people “tough” it built a specific kind of resilience that is getting harder to find today.

Published On: May 19, 2026 at 10:14 AM
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