Sonia Ramirez

Journalist with more than 13 years of experience in radio and digital media. I have developed and led content on culture, education, international affairs, and trends, with a global perspective and the ability to adapt to diverse audiences. My work has had international reach, bringing complex topics to broad audiences in a clear and engaging way.

Woman eating oatmeal for breakfast, a simple morning habit linked to slower digestion and feeling fuller longer

Science suggests that people who eat oatmeal for breakfast aren’t necessarily doing anything extraordinary for their health; often, they’re simply starting the day with a food that helps them digest more slowly, feel fuller, and make it to their next meal without feeling as hungry

By Sonia Ramirez

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May 28, 2026 at 6:32 AM

Hands holding stacked white plates at a restaurant after a meal, reflecting respect and consideration for servers.

Psychology suggests that people who stack their plates after finishing a meal at a restaurant aren’t just being tidy; they’re often showing a subtle form of respect and consideration for the work that others do, behind the scenes, around the table

By Sonia Ramirez

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May 27, 2026 at 12:56 PM

Creamy potato soup made with canned potatoes, topped with parmesan and parsley in a green bowl

Making a ‘creamy’ soup in 15 minutes using tinned potatoes sounds a bit odd when, according to the recipe shared below, the trick is to skip the step of peeling and chopping them, keep an eye on the sodium content, and add something green to make the dish more balanced

By Sonia Ramirez

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May 25, 2026 at 4:31 PM

Flooring area linked to The Golden Rose cafe in Newhaven after its zero food hygiene rating.

Family-run cafe gets lowest food hygiene rating after inspection

By Sonia Ramirez

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May 25, 2026 at 6:34 AM

Scoop of powdered baby formula above an open can amid concerns over a recalled formula batch and Bacillus cereus toxin.

A father is demanding answers after his baby vomited and ended up in hospital; a subsequent investigation revealed that the formula milk in question may have contained a heat-resistant toxin associated with Bacillus cereus

By Sonia Ramirez

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May 24, 2026 at 2:06 PM

Baked beans on toast with cans and price tags after Aldi and Lidl beat Heinz in a blind taste test

Shoppers discovered that two own-brand products outperformed Heinz in a blind taste test; according to the results published afterwards, Aldi and Lidl scored 77% and Heinz 76%, costing 40p compared to £1.40

By Sonia Ramirez

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May 24, 2026 at 8:42 AM

A young child sitting alone outdoors, reflecting the emotional distance linked to growing up with little praise

Psychology suggests that the true hallmark of a childhood with little praise is not always a lack of ambition, but rather a more low-key lifestyle: carrying on without paying too much attention to the outside world, whilst, on the inside, self-criticism takes up too much space

By Sonia Ramirez

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May 24, 2026 at 5:17 AM

Psychology suggests that people who wash dishes as they cook are not only more organized, but have often developed a subtle form of mental organization that helps them prevent chaos before it sets in

By Sonia Ramirez

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May 22, 2026 at 6:41 AM

Empty toilet paper roll on a bathroom wall, symbolizing the 2026 shift toward smart toilets and bidets

Goodbye to toilet paper: the bathroom trend that’s gaining momentum in 2026

By Sonia Ramirez

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May 21, 2026 at 12:31 PM

Lift-up storage bed with hidden under-bed compartments in a bright, calm bedroom

Say goodbye to platform beds: the new way to gain under-bed storage space without having to lift the mattress

By Sonia Ramirez

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May 21, 2026 at 6:35 AM

Large sculpture of Confucius inside a gallery as a visitor photographs the ancient Chinese philosopher

Confucius, the most influential thinker and philosopher of ancient China: “Old age is a good and pleasant thing. It is true that you are gently ushered off the stage, but then you are offered a seat in the front row as a spectator—one that is just as comfortable”

By Sonia Ramirez

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May 20, 2026 at 4:08 PM

Apartment windows at night with some blinds open and warm indoor lights visible

Neither total darkness nor direct light: why experts say you shouldn’t close the blinds completely at night

By Sonia Ramirez

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May 20, 2026 at 10:33 AM

Sonia Ramirez

Science suggests that people who eat oatmeal for breakfast aren’t necessarily doing anything extraordinary for their health; often, they’re simply starting the day with a food that helps them digest more slowly, feel fuller, and make it to their next meal without feeling as hungry

Psychology suggests that people who stack their plates after finishing a meal at a restaurant aren’t just being tidy; they’re often showing a subtle form of respect and consideration for the work that others do, behind the scenes, around the table

Making a ‘creamy’ soup in 15 minutes using tinned potatoes sounds a bit odd when, according to the recipe shared below, the trick is to skip the step of peeling and chopping them, keep an eye on the sodium content, and add something green to make the dish more balanced

Family-run cafe gets lowest food hygiene rating after inspection

A father is demanding answers after his baby vomited and ended up in hospital; a subsequent investigation revealed that the formula milk in question may have contained a heat-resistant toxin associated with Bacillus cereus

Shoppers discovered that two own-brand products outperformed Heinz in a blind taste test; according to the results published afterwards, Aldi and Lidl scored 77% and Heinz 76%, costing 40p compared to £1.40

Psychology suggests that the true hallmark of a childhood with little praise is not always a lack of ambition, but rather a more low-key lifestyle: carrying on without paying too much attention to the outside world, whilst, on the inside, self-criticism takes up too much space

Psychology suggests that people who wash dishes as they cook are not only more organized, but have often developed a subtle form of mental organization that helps them prevent chaos before it sets in

Goodbye to toilet paper: the bathroom trend that’s gaining momentum in 2026

Say goodbye to platform beds: the new way to gain under-bed storage space without having to lift the mattress

Confucius, the most influential thinker and philosopher of ancient China: “Old age is a good and pleasant thing. It is true that you are gently ushered off the stage, but then you are offered a seat in the front row as a spectator—one that is just as comfortable”

Neither total darkness nor direct light: why experts say you shouldn’t close the blinds completely at night

Marcus Aurelius, Roman emperor: “When you struggle to get up at dawn, remember: I rise to do the work of a human being”

Scientists found a hidden mechanism in your liver that attacks LDL receptors, and it could change the fight against high cholesterol for you

A coach says if you’re over 60 and walk just 30 minutes 5 days a week, your stress drops and the benefits start sooner than you think

Silvio Garattini, oncologist at 97: “What matters isn’t how many times you eat, but how much you eat,” and the rest of his advice surprises

Mariló Montero at 60 reveals the exact breakfast she eats every morning for energy, and one warm drink she starts with will surprise you

Never thought to fill a hot water bottle in summer? Put it in your bed before sleep this way, and the cooling reason will surprise you

Cristiano Ronaldo: “every day I have eggs with avocado and coffee, then veggies, chicken and fish” — and here’s why your plate matters

The FDA just recalled a blood pressure pill sold nationwide, so here’s why you should check your bottle of this common medication right now

Sonia Ramirez

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