Sonia Ramirez

Journalist with more than 13 years of experience in radio and digital media. I have developed and led content on culture, education, international affairs, and trends, with a global perspective and the ability to adapt to diverse audiences. My work has had international reach, bringing complex topics to broad audiences in a clear and engaging way.
A bottle of prescription liquid naproxen oral suspension sits on a bathroom counter, highlighting the need for patients to check lot codes.

Check your medicine cabinets! Naproxen has been recalled over chemical contamination

By Sonia Ramirez
—
June 18, 2026 at 3:35 PM
Elsa Pataky performing a weighted strength training exercise to maintain muscle mass and functional fitness.

Elsa Pataky says she lifts heavy and switched away from yoga as she got older, and the twist is her reason, she thinks certain stress starts to land on the joints differently with age

By Sonia Ramirez
—
June 17, 2026 at 1:45 PM
Person remaining calm and emotionally neutral during a tense conversation, illustrating the gray rock method used to manage manipulative behavior.

One of the smartest ways to deal with narcissists is the “gray rock method”, according to psychologists. 

By Sonia Ramirez
—
June 16, 2026 at 12:30 PM
A bedroom chair piled high with various articles of clothing, illustrating the common "worn once" laundry habit.

Psychology says people who pile clothes on a chair aren’t always just messy, they may be stuck in something more mental than domestic

By Sonia Ramirez
—
June 15, 2026 at 1:45 PM
An artistic illustration showing a person dreaming, with abstract symbols representing common dream themes like falling and flying.

Neuroscience looks at the 12 most common dreams and what they may be quietly revealing about your emotions

By Sonia Ramirez
—
June 15, 2026 at 10:35 AM
Tyrosine supplement capsules and amino acid products often marketed for focus, energy, and cognitive performance.

A popular supplement ingredient was linked to a shorter lifespan in men, and the twist is that the signal appears where people expect benefits

By Sonia Ramirez
—
June 14, 2026 at 6:00 PM
A medical infographic illustration showing the connection between hormonal health, metabolic systems, and ovarian function under the new PMOS classification.

Polycystic ovary syndrome is getting a new name after years of debate, as the old name may have been steering diagnosis in the wrong direction

By Sonia Ramirez
—
June 13, 2026 at 3:45 PM
A bottle of magnesium bisglycinate supplements next to a bowl of magnesium-rich foods like pumpkin seeds and leafy greens.

Magnesium is everywhere right now, but the twist is why magnesium bisglycinate became the form people keep choosing for sleep, stress, and the gut

By Sonia Ramirez
—
June 13, 2026 at 12:30 PM
Doug Whitney, a carrier of a rare Alzheimer’s-linked PSEN2 mutation, whose unusual resistance to symptoms has intrigued researchers.

A man destined to get Alzheimer’s was reportedly helped by accidental heat therapy, and the message is what that implies about brain stress responses and timing

By Sonia Ramirez
—
June 12, 2026 at 3:45 PM
Stainless steel reusable water bottle associated with sensory sensitivity, daily routines, and personality research.

Psychologists warn that people who always drink from stainless steel bottles may share one very specific trait

By Sonia Ramirez
—
June 12, 2026 at 6:00 AM
A medical illustration showing a catheter performing a mechanical thrombectomy to remove a clot from a brain artery.

A Barcelona hospital study found a drug after thrombectomy improves recovery from severe stroke, indicating how a post-procedure step can change the outcome curve

By Sonia Ramirez
—
June 11, 2026 at 12:30 PM
Cup of tea and cup of coffee representing research on bone density, osteoporosis risk, and healthy aging in older women

Tea or coffee choice may change osteoporosis risk in older women, and the difference may come down to what happens to calcium and hormones over time

By Sonia Ramirez
—
June 10, 2026 at 1:45 PM
Cup of white tea prepared from young tea leaves, a beverage being studied for its potential collagen-protecting properties

An “anti-wrinkle tea” is being credited with boosting collagen and changing skin care routines, and the twist is what happens when you treat it like a daily signal instead of a miracle drink

By Sonia Ramirez
—
June 8, 2026 at 3:45 PM
A bowl of fresh, vibrant green peas, showcasing their potential as a protein-rich and fiber-filled addition to daily meals.

Five reasons to add peas to your diet sounds boring, until the twist shows up in protein, fiber, and what it does to blood sugar

By Sonia Ramirez
—
June 8, 2026 at 12:30 PM
Portrait of Stephen Hawking, whose resilience and insights into the universe offer a profound perspective on overcoming difficulty.

Stephen Hawking, theoretical physicist: “However difficult life may seem, there is always something you can do and succeed at”

By Sonia Ramirez
—
June 7, 2026 at 10:35 AM
Ripe corozo fruit growing on a native Bactris guineensis palm in Colombia’s Caribbean region

Corozo isn’t just a Caribbean fruit, it’s a hidden gem many people have been overlooking

By Sonia Ramirez
—
June 6, 2026 at 12:30 PM
A person walking briskly on a sunny park path, maintaining a steady pace to maximize aerobic fitness benefits.

Walking may help you more than the gym, but only if you do it this specific way

By Sonia Ramirez
—
June 6, 2026 at 10:35 AM
Person resting between strength training sets at the gym while recovering for the next exercise

If you rest for only one minute between strength sets, you might be training a lot worse than you think

By Sonia Ramirez
—
June 5, 2026 at 12:30 PM
Pigeon walking across a residential patio near a home, a bird often associated with peace, shelter, and positive energy

If a pigeon keeps hanging around your house, something more interesting than you think may be going on

By Sonia Ramirez
—
June 5, 2026 at 6:00 AM
A carefully crafted pour-over coffee being served in a cozy, modern specialty cafe setting.

Two Irish coffee shops made the list of the best in the world, and people can’t stop talking about it

By Sonia Ramirez
—
June 4, 2026 at 1:45 PM
Previous Next
Metabolic

News on wellness, health, and healthy living, featuring content on nutrition, sports, psychology, beauty, and daily self-care routines.

Categories

Nutrition Health Sports Cosmetics Psychology

Quakes Links

Cookies policy Legal notice Privacy policy Sitemap News

Follow Us On

Follow Us On Social Media
Get Latest Update On Social Media

© okdiario.com/metabolic/en/ • All rights reserved