Marta Burgues

oats

Bad News for Those Eating Oatmeal Every Day – Here’s the Top Concern from Nutrition Experts

April 10, 2025 at 10:00 AM
Brown sugar

White vs. Cane vs. Brown Sugar: Nutritionists Reveal the Healthiest Option

April 10, 2025 at 6:21 AM
Flexibility

Neither running nor strenght training: why flexibility improves blooth circulation and mental health

March 31, 2025 at 1:00 PM
Jennifer López flat belly excercises

3 Exercises Jennifer Lopez Swears By for a Flat Belly, According to Her Trainer

January 28, 2025 at 12:55 PM

More effective than doing planks: the yoga exercise that helps tone the abdomen faster

January 24, 2025 at 7:00 PM
banana tea

Banana tea is the best infusion for sleeping through the night, backed by a nutritionist

January 13, 2025 at 8:00 AM
Cholesterol

This Spanish Superfood Is a Game-Changer for Lowering Cholesterol, Says Doctor

January 10, 2025 at 1:00 PM
orange juice

What Daily Orange Juice Does to Your Kidneys Will Surprise You

January 10, 2025 at 12:00 PM
reset gut

Reset Your Gut in No Time: 10 Tips That Actually Work

January 1, 2025 at 12:00 PM
Skimmed yogurt

The truth about skimmed yogurt: nutritionist’s surprising verdict

December 27, 2024 at 2:00 PM
breakfast Christmas

The ultimate breakfast to stay fit this Christmas, according to experts

December 27, 2024 at 12:00 PM
being alone

Why Spending Time Alone Might Be the Health Boost You Need

December 24, 2024 at 2:00 PM
Nanche

Glow Like Never Before: The ‘Edible Gold’ Fruit That Rewinds Aging by 10 Years

December 23, 2024 at 8:00 PM
salad weight loss

Why Salads Might Be Sabotaging Your Weight Loss Goals, According to Experts

December 23, 2024 at 2:00 PM
dinner spinach

15-Minute Magnesium-rich Dinner to Boost Energy and Beat Fatigue

December 23, 2024 at 12:00 PM
Vitamin B12

Health Warning: Why Vitamin B12 Might Be Dangerous for Certain People

December 11, 2024 at 3:00 PM
Nuts

Slow Down Aging Naturally: The Nut That’s Better Than Meat for Protein

December 11, 2024 at 3:00 PM
Mbappé Real Madrid diet

Mbappé’s Secret Superfood: The Key to His Success at Real Madrid

December 11, 2024 at 1:00 PM
3-Ingredient ice cream

Make This 3-Ingredient Healthy Ice Cream That’s Going Viral

December 10, 2024 at 3:27 PM
coconut water

Neither green tea nor kombucha: the key natural drink to keep your skin firm

December 10, 2024 at 3:00 PM
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