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Marta Burgues

walking

These are the exact miles you have to walk to achieve your ideal weight

By Marta Burgues
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November 26, 2024 at 8:00 AM
Crossbody bag

The meaning of wearing a cross-body bag, psychology explains it

By Marta Burgues
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November 25, 2024 at 10:00 AM
always being late

Psychology reveals the meaning of someone who is always being late

By Marta Burgues
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November 25, 2024 at 8:00 AM

The perfect age difference to make a couple work: confirmed by experts

By Marta Burgues
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November 23, 2024 at 12:00 PM
Hard-boiled egg diet

Hard-boiled egg diet: what is it and menu to lose 6.6 lbs in 5 days

By Marta Burgues
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November 21, 2024 at 12:00 PM
Baking soda trick, Remove skin blemishes, remove stains from the face

How to remove stains from the face in a week with baking soda: the best trick

By Marta Burgues
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November 21, 2024 at 10:00 AM
Fruit dinner, food dinner, lose weight

Goodbye fruit: if you want to lose weight, this is the dish you have to have for dinner.

By Marta Burgues
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November 21, 2024 at 8:00 AM
look away

What Does It Mean To Look Away When Talking To Another Person, According To Psychology?

By Marta Burgues
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November 19, 2024 at 9:00 AM
Afghan walking

Afghan walking: the revolutionary method for weight loss

By Marta Burgues
—
November 19, 2024 at 5:59 AM
Blood sugar

10 key steps to lower blood sugar very quickly

By Marta Burgues
—
November 18, 2024 at 5:07 PM
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Latest Post

Person writing in a paper planner to organize appointments and support memory

Psychology suggests that people who continue to use a paper planner or calendar aren’t necessarily less tech-savvy; rather, they often rely on a more practical and deliberate way of organizing their time that can help the brain remember things better

Published On: May 16, 2026 at 12:37 PM
The ancient “liquid gold” is back in vogue as science explores olive oil’s surprising benefits for long-term health.

The “oil of antiquity” that’s back in vogue today: olive oil, which the Romans valued as highly as gold… but which may have an effect few would expect

Published On: May 16, 2026 at 10:22 AM
Balanced breakfast with eggs, oats, fruit, and nuts to support muscle recovery after overnight fasting

The “empty” breakfast that’s harming your muscles without you realizing it, and why the first mistake is usually made within the first 10 minutes of the day

Published On: May 16, 2026 at 8:23 AM
Woman holding a plank on an exercise mat to strengthen core, glutes, and shoulders

The “3-minute plank” that went viral on social media is exactly the same mistake that trainers have been trying to debunk for decades: there’s a much shorter time interval (between 15 and 30 seconds) that changes everything… and almost no one does it right

Published On: May 16, 2026 at 6:08 AM
Blue pen on an open notebook, illustrating handwritten notes and focused attention during a meeting

Psychology suggests that people who show up to a meeting with a notebook and a pen aren’t necessarily disengaged; they are often engaging in a more demanding form of attention that forces the brain to listen, filter, and think, while others simply take notes

Published On: May 15, 2026 at 6:44 PM
Glass jar with olive oil, lemon peel, and cinnamon sticks used as a natural homemade air freshener

Goodbye to chemical air fresheners and sprays: the old mixture of olive oil, lemon peel, and cinnamon is making a comeback in homes in 2026 for a very specific reason that almost no one could have imagined

Published On: May 15, 2026 at 4:39 PM
Digital blood pressure monitor showing high blood pressure levels linked to chronic kidney disease and resistant hypertension

By 2026, the pill that nephrologists have been waiting for for decades might finally arrive: a tablet capable of controlling that “uncontrollable” blood pressure that affects 37 million kidneys in the United States… but its true test still holds an unexpected twist that no one saw coming

Published On: May 15, 2026 at 2:35 PM
Metal nail clippers with the tiny hole in the handle shown next to fresh nail clippings

The tiny hole in nail clippers—which almost no one notices—serves a more useful purpose than it seems, and in 2026 it went viral again for a rather curious reason

Published On: May 15, 2026 at 12:41 PM
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Metabolic
  • Nutrition
  • Health
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