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Blood sugar

10 key steps to lower blood sugar very quickly

By Marta Burgues
—
November 18, 2024 at 5:07 PM
Parenting mistakes, children

These are the 9 worst parenting mistakes everyone makes, according to experts

By Betania Vidal
—
November 18, 2024 at 5:00 PM
vegetables, lose weight

New study reveals 3 small and easy daily tips to help you lose weight

By Betania Vidal
—
November 18, 2024 at 5:00 PM
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Latest Post

Jessie Inchauspé, a biochemist: “Fruit isn’t natural; it’s a product of human engineering”—a statement that changes the way we view the juice we drink in the morning

Jessie Inchauspé, a biochemist: “Fruit isn’t natural; it’s a product of human engineering”—a statement that changes the way we view the juice we drink in the morning

Published On: May 10, 2026 at 6:40 AM
Archival black-and-white photo for a story about Soichiro Honda’s famous quote on success, failure, and resilience

Soichiro Honda, founder of Honda: “Success accounts for 1% of your work and is the result of the remaining 99%, which we call failure”

Published On: May 9, 2026 at 7:10 PM
Woman holding and smelling a loaf of dark bread while learning that color does not always mean whole grain

The mistake millions make when buying “healthy” bread: why the dark color can completely fool you

Published On: May 9, 2026 at 5:03 PM
Patricio Ochoa speaking about Bluetooth headphones and possible health risks during a podcast interview

Patricio Ochoa, a doctor specializing in longevity: “Wearing Bluetooth headphones is like putting a microwave on your head”

Published On: May 9, 2026 at 2:54 PM
Doctor holding a red heart while explaining how swimming can improve heart health after age 40

Neither running nor walking: the exercise that, according to experts, strengthens the heart and reduces cardiovascular risk after age 40

Published On: May 9, 2026 at 12:46 PM
Albert Einstein standing outdoors in a dark coat during the early 20th century

Decades ago, Albert Einstein leveled a scathing critique of the education system… and today many believe he was right: “Imagination is more important than knowledge”

Published On: May 9, 2026 at 10:25 AM
Woman looking thoughtfully out a window while reflecting on patience, stress, and emotional self-control

Most people don’t realize that patience isn’t just about putting up with things; in many cases, it’s the ability to prevent anger, anxiety, or impatience from taking over before the more level-headed part of oneself has a chance to react

Published On: May 9, 2026 at 8:38 AM
Fresh pineapples piled together at a market linked to reducing sweet and chocolate cravings after meals

No gum, no coffee: the simple meal that could help curb your cravings for chocolate and sweets after lunch

Published On: May 9, 2026 at 7:27 AM
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Metabolic
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