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Ana López

beer belly

The Secret’s Out: Experts Share How to Lose That Beer Belly for Good

By Ana López
—
December 23, 2024 at 8:00 PM

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Seneca, the Roman Stoic philosopher whose writings explored fear, uncertainty, and how to live well

Seneca on happiness: when a man does not know which port he is sailing to, no wind is the right wind

Published On: August 9, 2026 at 6:00 PM
A vintage illustration of a classical ship navigating open ocean waters, representing life direction and Seneca's philosophy.

Seneca on happiness: when a man does not know which port he is sailing to, no wind is the right wind

Published On: August 9, 2026 at 3:45 PM
A medical checkup measuring waist circumference and assessing metabolic health risks like belly fat and diabetes.

Franco Berrino warns about the deadly quartet of metabolic syndrome: if you carry belly fat, your risk of diabetes and infarction climbs

Published On: August 9, 2026 at 1:45 PM
Portrait of 17th-century philosopher John Locke, whose ideas on education and empiricism challenged conventional authority.

John Locke: You learn more from the questions of a child than from the speeches of a grown man, and that applies to every meeting you sit in

Published On: August 9, 2026 at 12:30 PM
An older adult engaging in mental exercises and learning to support cognitive health and prevent dementia.

Up to 45% of dementia cases may be preventable, and the lifestyle changes that lower your risk start earlier than you think

Published On: August 9, 2026 at 10:35 AM
A healthy meal featuring vegetables and protein arranged to help maintain steady blood sugar levels.

An expert says the habits that keep blood sugar steady work without pills, and the one she puts first happens before you eat breakfast

Published On: August 9, 2026 at 7:45 AM
Illustration of the human brain and glymphatic system representing research into carbon dioxide, brain waste clearance, and Alzheimer's disease.

Inhaling high dose CO2 clears the proteins behind Alzheimer’s out of the brain, and the mechanism runs through something you do every minute

Published On: August 9, 2026 at 6:00 AM
A person walking outdoors on a tree-lined path, illustrating the health benefits of daily walking for the brain, heart, and mobility.

Rodrigo Arteaga, doctor: four benefits of walking that nobody tells you about, and the one for your brain arrives first

Published On: August 8, 2026 at 6:00 PM
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Metabolic
  • Nutrition
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