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Ana López

beer belly

The Secret’s Out: Experts Share How to Lose That Beer Belly for Good

By Ana López
—
December 23, 2024 at 8:00 PM

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Psychologist Noelia Alonso Cabarga during a professional consultation session focused on mental health and eating behaviors.

Noelia Alonso, psychologist specializing in eating: ‘People think those who are overweight lack willpower, and it’s completely the opposite’

Published On: July 18, 2026 at 6:00 PM
A scientific visualization showing toxic Tau proteins hitching a ride inside an Arc-mediated extracellular vesicle between two neurons.

Scientists found how one toxic protein hijacks your healthy brain cells and spreads Alzheimer’s from neuron to neuron, but there may be a treatment coming

Published On: July 18, 2026 at 3:45 PM
A plate filled with Mediterranean-style heart-healthy foods like salmon, leafy greens, and whole grains, symbolizing a healthy diet for liver support.

Your fatty liver can stay silent for years before turning dangerous, but experts say one everyday habit could help it regenerate itself

Published On: July 18, 2026 at 1:45 PM
A close-up illustration comparing a clear view of a street scene with a blurry, hazy view caused by cataracts.

Doctors say the cloudy vision you blame on age could be a leading cause of blindness that 94 million people already have

Published On: July 18, 2026 at 12:30 PM
Woman experiencing menopause symptoms, illustrating the hormonal changes that can affect mood, sleep, memory, and emotional well-being during perimenopause.

Menopause changes far more than your body; doctors say the shifts in your mind are the part no one warns you about

Published On: July 18, 2026 at 10:35 AM
Magnesium and melatonin supplements displayed side by side, highlighting two common sleep aids studied for their effects on next-day focus and cognition.

Magnesium or melatonin: both help you sleep, but only one may sharpen your focus the next day, though the difference isn’t what you’d guess

Published On: July 18, 2026 at 7:45 AM
Neurodivergent person walking through a peaceful forest trail, illustrating how natural environments may support emotional regulation and attention.

For neurodivergent people, a walk in the forest is more than recreation; research shows nature may calm your mind in ways therapy can’t

Published On: July 18, 2026 at 6:00 AM
Healthcare professional fitting a compression sleeve on a patient with lymphedema, the standard treatment used to help control swelling.

Not every supplement eases lymphedema; doctors say only a couple of vitamins have real evidence, the rest may just waste your money

Published On: July 17, 2026 at 6:00 PM
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Metabolic
  • Nutrition
  • Health
  • Sports
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  • ES