Sports

Jim Owen, an 85-year-old senior athlete and documentary filmmaker, demonstrating strength training techniques to promote healthy aging.

An 85-year-old is redefining what it means to age well, and the message is it’s never too late to buck the trend

By Metabolic

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June 20, 2026 at 3:45 PM

Person swimming laps in a pool as part of a low-impact workout that supports cardiovascular fitness and mental well-being.

What happens to your body when you swim is more than cardio, and the hidden benefit is improved physical health and emotional regulation at the same time

By Kevin Montien

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June 19, 2026 at 7:45 AM

Elsa Pataky performing a weighted strength training exercise to maintain muscle mass and functional fitness.

Elsa Pataky says she lifts heavy and switched away from yoga as she got older, and the twist is her reason, she thinks certain stress starts to land on the joints differently with age

By Sonia Ramirez

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June 17, 2026 at 1:45 PM

A 76-year-old woman confidently lifting dumbbells during a strength training workout in a bright, modern fitness studio.

Strong is the new thin: A 76 year-old woman describes her transformation by training 3 days a week for strength

By Adrian Villellas

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June 17, 2026 at 10:35 AM

Adult exercising on a stationary bicycle during a fitness session, illustrating research on BDNF, brain health, and cognitive benefits of exercise.

Getting fitter makes every single workout more powerful for your brain by triggering a spike in this one key protein

By Metabolic

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June 17, 2026 at 6:00 AM

Adult swimmer performing freestyle in a swimming pool, illustrating a low-impact cardiovascular workout that supports heart health and circulation.

The ideal discipline for strengthening the heart and improving circulation… and it’s not walking or biking

By Kevin Montien

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June 16, 2026 at 6:00 PM

Middle-aged adult performing strength and balance exercises designed to maintain mobility, independence, and healthy aging.

The hidden preparation for aging well according to a professor starts at 40, not 70

By Metabolic

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June 16, 2026 at 1:45 PM

Person performing a controlled push-up with proper form, demonstrating the slow descent and powerful upward phase used for strength training.

The surprising shift to tempo that can help you maximise your push-up reps for strength

By Adrian Villellas

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June 16, 2026 at 10:35 AM

Arnold Schwarzenegger exercising at the gym in his late seventies, highlighting lifelong fitness, strength training, and healthy aging.

Arnold Schwarzenegger says he keeps training at 78 no matter how much it hurts

By Metabolic

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June 16, 2026 at 6:00 AM

A middle-aged man cycling on a stationary bike while wearing headphones and focusing on his workout.

Working out after 50 is great, but experts say training with music doesn’t make you stronger, it makes your brain tolerate effort longer, and the twist is that endurance can be a perception problem before it’s a muscle problem

By Adrian Villellas

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June 15, 2026 at 12:30 PM

Woman performing a forearm plank exercise in a gym, demonstrating proper core engagement and body alignment for strength training.

Longer is not always better: This is how many seconds you should hold your plank to train your core, glutes, and shoulders the right way

By Kevin Montien

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June 14, 2026 at 1:45 PM

Woman performing a lower-body strength exercise to improve leg strength, balance, mobility, and overall fitness.

Nine exercises can build stronger legs and help you move better starting now, with better stability and range of motion as much as strength

By Metabolic

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June 12, 2026 at 12:30 PM

A person performing guided mobility exercises on a yoga mat to improve joint range of motion and reduce muscle stiffness.

I tried a 10-minute mobility workout a trainer has done for over 20 years, and the twist is why it feels small in the moment but shows up everywhere in how your body moves

By Adrian Villellas

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June 9, 2026 at 6:00 PM

Michigan State student Kayla Rawlins training for competitive bodybuilding while balancing college studies and competition preparation

A Michigan State student says competitive bodybuilding gave her mental and physical strength at the same time, and the twist is how the discipline becomes a coping tool, not just a physique goal

By Kevin Montien

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June 9, 2026 at 6:00 AM

A man in his 40s performing a controlled goblet squat with a dumbbell in a home gym setting.

Men over 40 can build full-body strength with a simple dumbbell workout, and the best part is that the plan is designed to be repeatable and progressive instead of punishing

By Metabolic

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June 7, 2026 at 1:45 PM

A person walking briskly on a sunny park path, maintaining a steady pace to maximize aerobic fitness benefits.

Walking may help you more than the gym, but only if you do it this specific way

By Sonia Ramirez

—

June 6, 2026 at 10:35 AM

Person resting between strength training sets at the gym while recovering for the next exercise

If you rest for only one minute between strength sets, you might be training a lot worse than you think

By Sonia Ramirez

—

June 5, 2026 at 12:30 PM

Neither swimming nor water aerobics: The top exercise for seniors over 65 to improve balance and prevent falls

By Metabolic

—

May 30, 2026 at 3:53 PM

Neither walk nor swim: The ultimate exercise for seniors over 60 to gain strength and balance

By Metabolic

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May 30, 2026 at 2:31 PM

NYC runner plogging, picking up litter with a glove and trash bag during an outdoor run

In New York, plogging has gone from being a novelty to becoming a pre-race ritual: you run, pick up trash, and head home after getting a good cardio workout and leaving the city visibly cleaner

By Adrian Villellas

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May 19, 2026 at 4:27 PM

Previous Next

Sports

An 85-year-old is redefining what it means to age well, and the message is it’s never too late to buck the trend

What happens to your body when you swim is more than cardio, and the hidden benefit is improved physical health and emotional regulation at the same time

Elsa Pataky says she lifts heavy and switched away from yoga as she got older, and the twist is her reason, she thinks certain stress starts to land on the joints differently with age

Strong is the new thin: A 76 year-old woman describes her transformation by training 3 days a week for strength

Getting fitter makes every single workout more powerful for your brain by triggering a spike in this one key protein

The ideal discipline for strengthening the heart and improving circulation… and it’s not walking or biking

The hidden preparation for aging well according to a professor starts at 40, not 70

The surprising shift to tempo that can help you maximise your push-up reps for strength

Arnold Schwarzenegger says he keeps training at 78 no matter how much it hurts

Working out after 50 is great, but experts say training with music doesn’t make you stronger, it makes your brain tolerate effort longer, and the twist is that endurance can be a perception problem before it’s a muscle problem

Longer is not always better: This is how many seconds you should hold your plank to train your core, glutes, and shoulders the right way

Nine exercises can build stronger legs and help you move better starting now, with better stability and range of motion as much as strength

I tried a 10-minute mobility workout a trainer has done for over 20 years, and the twist is why it feels small in the moment but shows up everywhere in how your body moves

A Michigan State student says competitive bodybuilding gave her mental and physical strength at the same time, and the twist is how the discipline becomes a coping tool, not just a physique goal

Men over 40 can build full-body strength with a simple dumbbell workout, and the best part is that the plan is designed to be repeatable and progressive instead of punishing

Walking may help you more than the gym, but only if you do it this specific way

If you rest for only one minute between strength sets, you might be training a lot worse than you think

Neither swimming nor water aerobics: The top exercise for seniors over 65 to improve balance and prevent falls

Neither walk nor swim: The ultimate exercise for seniors over 60 to gain strength and balance

In New York, plogging has gone from being a novelty to becoming a pre-race ritual: you run, pick up trash, and head home after getting a good cardio workout and leaving the city visibly cleaner

Carl Jung: “loneliness comes not from having no people around you, but from being unable to share what feels important” and here’s why it cuts deep

Your gut bacteria are starving for fiber, and these 9 fruits are the tastiest prebiotic way to feed the good ones for better digestion

Doctors at a university hospital explain why holding in your pee should never become a habit, and what it quietly does to your body

Zlatan Ibrahimović, 45: “I do CrossFit because I like to really suffer–lifting weights in front of a mirror is nothing”

Friedrich Nietzsche, German philosopher: “A man must take responsibility for his own life, not ask others to live it for him” and here’s why

Valter Longo, longevity expert: “Animal proteins carry amino acids that speed up your aging”

It’s not just comfort, sleeping on your side versus your back changes your spine, breathing and sleep quality, and one position wins for your body

Why do baseball players wear that black mark under their eyes? It’s part science, part routine–and here’s what it really does

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