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Sports

5x5 training, 5x5 workout

All about 5×5 workout to increase your strength and muscle power

By Blanca Espada
—
November 24, 2024 at 10:00 AM
Drop 160 pounds, weight loss

A weight loss coach reveals 5 fitness and diet changes to drop 160 pounds in the blink of an eye

By Betania Vidal
—
November 22, 2024 at 1:00 PM
Hard-boiled egg diet

Hard-boiled egg diet: what is it and menu to lose 6.6 lbs in 5 days

By Marta Burgues
—
November 21, 2024 at 12:00 PM
Walking workout

Say goodbye to the gym: this walking workout burns calories in just 25 minutes

By Betania Vidal
—
November 21, 2024 at 9:00 AM
Build core strength, core strength at home

No need to pay for the gym: you can build core strength at home, and here’s how

By Betania Vidal
—
November 19, 2024 at 11:10 AM
Afghan walking

Afghan walking: the revolutionary method for weight loss

By Marta Burgues
—
November 19, 2024 at 5:59 AM
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Latest Post

A portrait of Mexican painter Frida Kahlo surrounded by vibrant flowers and botanical elements.

Frida Kahlo, painter: “Where you cannot love, do not linger”: why this line became a self-worth mantra you might repeat too

Published On: July 27, 2026 at 7:54 AM
Fresh pineapple slices and chunks on a cutting board, highlighting its digestive benefits and bromelain content.

It’s not that pineapple upsets you, it’s the timing: eat it at the wrong moment and its enzymes can’t do their work

Published On: July 27, 2026 at 6:23 AM
Actor Danny Glover speaking during an interview about his life and career.

Danny Glover, Lethal Weapon actor: “Somehow I can live with this. As it progresses, things will change,” on his Alzheimer’s diagnosis

Published On: July 26, 2026 at 6:41 PM
A person writing a signature on a document with a pen, illustrating graphology and personal handwriting styles.

Psychology says the way you sign your initials quietly exposes your self-esteem, your ambitions, even secrets you never meant to reveal

Published On: July 26, 2026 at 1:45 PM
A bottle of extra-virgin olive oil pouring over fresh ingredients, highlighting heart-healthy cooking fats favored by cardiologists.

Ask a room of cardiologists what they eat to guard their own hearts, and almost all name the same everyday oil

Published On: July 26, 2026 at 12:30 PM
A bottle of extra virgin olive oil next to fresh vegetables and a measuring tape, illustrating healthy lifestyle choices to prevent diabetes.

Eat a little less, walk briskly and add one pantry staple: a six-year Spanish study says this trio could help hold off diabetes

Published On: July 26, 2026 at 10:35 AM
An older adult walking safely inside a climate-controlled indoor space during hot weather conditions.

Walking is the top exercise for older adults, but when your neighborhood feels too dangerous to step outside, here is what specialists suggest instead

Published On: July 26, 2026 at 7:45 AM
Fresh red tomatoes and a bottle of extra virgin olive oil on a wooden table, symbolizing heart-healthy Mediterranean nutrition.

Anna Bartusiak-Chatys, cardiologist: “They are my main food.” The heart-protecting staple she eats all year round

Published On: July 26, 2026 at 6:00 AM
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Metabolic
  • Nutrition
  • Health
  • Sports
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  • Psychology
  • ES