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From a dietitian: Everything you need to know about iron intake for vegans and vegetarians
By
Betania Vidal
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December 24, 2024 at 10:00 AM
15-Minute Magnesium-rich Dinner to Boost Energy and Beat Fatigue
By
Marta Burgues
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December 23, 2024 at 12:00 PM
Surprising tip: Slowing down when running can boost your speed, according to experts
By
Betania Vidal
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December 20, 2024 at 12:00 PM
Get fit from head to toe: Transform your body with these 7 proven exercises that tone every muscle
By
Betania Vidal
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December 18, 2024 at 12:00 PM
What’s the best fruit to cleanse arteries and veins naturally? You only have 2 options, according to this research
By
Betania Vidal
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December 17, 2024 at 2:03 PM
Forget tennis and paddle: The latest fitness trend in the U.S. that promises weight loss
By
Betania Vidal
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December 12, 2024 at 12:00 PM
Step-up training: 5 reasons why you should do it every day
By
Blanca Espada
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December 11, 2024 at 3:30 PM
Mbappé’s Secret Superfood: The Key to His Success at Real Madrid
By
Marta Burgues
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December 11, 2024 at 1:00 PM
Psychologists ask us to start saying “No” to these 3 things if we want to help our children
By
Manuel Morera
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December 5, 2024 at 12:19 PM
The exercise that claims to put an end to 10,000 steps a day: you only need 5 minutes to lose weight
By
Juan Antonio Jimenez
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December 5, 2024 at 8:00 AM
Intense exercise may hold the answer to suppressing appetite, study indicates
By
Betania Vidal
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December 3, 2024 at 11:00 AM
How to lose weight at menopause: 8 tips to get rid of abdominal fat
By
Blanca Espada
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November 30, 2024 at 8:00 AM
How to do the tuna diet: the method to lose 5 kilos in 3 days
By
Marta Burgues
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November 29, 2024 at 2:00 PM
Wine or beer: science clarifies which is the better choice if you want to slim down
By
Marta Burgues
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November 29, 2024 at 12:00 PM
The 4-ingredient drink that kills colds: you can make it at home
By
Marta Burgues
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November 27, 2024 at 2:00 PM
Say goodbye to flabby arms with these 5 simple pilates arm exercises
By
Blanca Espada
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November 27, 2024 at 8:00 AM
Exercising on the weekends might be as good for your brain as daily workout, according to new studies
By
Betania Vidal
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November 26, 2024 at 12:00 PM
These are the exact miles you have to walk to achieve your ideal weight
By
Marta Burgues
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November 26, 2024 at 8:00 AM
Wall Pilates: the best exercises to tone your legs at home
By
Blanca Espada
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November 24, 2024 at 2:00 PM
These are the Top-9 exercises that burn the most calories by far, says personal trainer
By
Betania Vidal
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November 24, 2024 at 11:00 AM
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Latest Post
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