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Is it safe to go for a run in Los Angeles when there’s an active fire nearby?
By
Betania Vidal
—
January 14, 2025 at 11:00 AM
Pilates every day for just 2 weeks: A wellness expert shares the surprising results
By
Betania Vidal
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January 13, 2025 at 10:00 AM
A podologist warns against these running shoes: “We’re seeing more injuries than ever”
By
Betania Vidal
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January 12, 2025 at 11:00 AM
Cardiologist makes viral statement on taking 10,000 steps a day: “The most important thing is…”
By
Betania Vidal
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January 11, 2025 at 11:00 AM
The best fruit for liver health and detox: It might surprise you
By
Betania Vidal
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January 11, 2025 at 10:00 AM
People who get up early are 23% less likely to develop depression, according to a psychological study
By
Betania Vidal
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January 10, 2025 at 1:00 PM
How to start running after 40: Expert tips for making it safe and enjoyable
By
Betania Vidal
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January 10, 2025 at 11:00 AM
Not a fan of running? Harvard University reveals the best techniques to make it more enjoyable
By
Betania Vidal
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January 9, 2025 at 11:00 AM
This amazing fruit can help you lower blood pressure and regulate blood sugar levels naturally
By
Betania Vidal
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January 9, 2025 at 10:00 AM
Get fit while washing your car: The surprising exercise trend that can replace the 10,000 daily steps
By
Betania Vidal
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January 8, 2025 at 11:00 AM
Doing pilates is equivalent to taking 6,300 steps an hour, experts reveal
By
Betania Vidal
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January 6, 2025 at 12:00 PM
Dietitians warn: Avoid these 2 misleading ‘golden dieting tricks’ during winter
By
Betania Vidal
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January 5, 2025 at 10:00 AM
Jump rope: The high-intensity workout that could replace your 10,000 daily steps
By
Betania Vidal
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January 4, 2025 at 11:00 AM
Gardening at home: The refreshing activity that helps you break your 10,000 daily steps goal
By
Betania Vidal
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January 3, 2025 at 12:00 PM
Personality test: If you shave this way, others see you as a very confident person
By
Betania Vidal
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January 3, 2025 at 9:00 AM
Yes, it’s possible: You can slim down a thick waistline in just a month with these 7 exercises
By
Betania Vidal
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January 1, 2025 at 2:00 PM
Personality test: If your eyes look like this, you have a strong and winning spirit
By
Betania Vidal
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January 1, 2025 at 12:00 PM
Why every runner should incorporate swimming into their routine: Discover the benefits
By
Betania Vidal
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December 26, 2024 at 11:00 AM
From a dietitian: Everything you need to know about iron intake for vegans and vegetarians
By
Betania Vidal
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December 24, 2024 at 10:00 AM
15-Minute Magnesium-rich Dinner to Boost Energy and Beat Fatigue
By
Marta Burgues
—
December 23, 2024 at 12:00 PM
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Latest Post
Instant coffee from the supermarket outperforms Nescafé in a blind taste test and costs around £1.10 less
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A father is demanding answers after his baby vomited and ended up in hospital; a subsequent investigation revealed that the formula milk in question may have contained a heat-resistant toxin associated with Bacillus cereus
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Published On: May 24, 2026 at 11:16 AM
Charming town just 1 hour from London named one of the UK’s best places to live for a very healthy reason
Published On: May 24, 2026 at 9:59 AM
Shoppers discovered that two own-brand products outperformed Heinz in a blind taste test; according to the results published afterwards, Aldi and Lidl scored 77% and Heinz 76%, costing 40p compared to £1.40
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Deaf and hard-of-hearing NHS users have complained that the 312 batteries in their hearing aids ran out and they had to switch them off to save power, even though the NHS itself later stated that the supply issue had already been ‘resolved’
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A mother of three claims that she was kept on chemotherapy for six and a half years, when, as she was later told, it should only have been for six months
Published On: May 24, 2026 at 6:32 AM
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