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Running, fitness

Surprising tip: Slowing down when running can boost your speed, according to experts

By Betania Vidal

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December 20, 2024 at 12:00 PM

Exercise, fitness

Get fit from head to toe: Transform your body with these 7 proven exercises that tone every muscle

By Betania Vidal

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December 18, 2024 at 12:00 PM

Fruits, diet, health

What’s the best fruit to cleanse arteries and veins naturally? You only have 2 options, according to this research

By Betania Vidal

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December 17, 2024 at 2:03 PM

Pickeball, sport, fitness

Forget tennis and paddle: The latest fitness trend in the U.S. that promises weight loss

By Betania Vidal

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December 12, 2024 at 12:00 PM

step-up training

Step-up training: 5 reasons why you should do it every day

By Blanca Espada

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December 11, 2024 at 3:30 PM

Mbappé Real Madrid diet

Mbappé’s Secret Superfood: The Key to His Success at Real Madrid

By Marta Burgues

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December 11, 2024 at 1:00 PM

Children

Psychologists ask us to start saying “No” to these 3 things if we want to help our children

By Manuel Morera

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December 5, 2024 at 12:19 PM

Walking up and down stairs, stair climbing

The exercise that claims to put an end to 10,000 steps a day: you only need 5 minutes to lose weight

By Juan Antonio Jimenez

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December 5, 2024 at 8:00 AM

Workout, fitness, weight loss

Intense exercise may hold the answer to suppressing appetite, study indicates

By Betania Vidal

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December 3, 2024 at 11:00 AM

lose weight during menopause

How to lose weight at menopause: 8 tips to get rid of abdominal fat

By Blanca Espada

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November 30, 2024 at 8:00 AM

Tuna diet

How to do the tuna diet: the method to lose 5 kilos in 3 days

By Marta Burgues

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November 29, 2024 at 2:00 PM

wine

Wine or beer: science clarifies which is the better choice if you want to slim down

By Marta Burgues

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November 29, 2024 at 12:00 PM

drink against cold

The 4-ingredient drink that kills colds: you can make it at home

By Marta Burgues

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November 27, 2024 at 2:00 PM

Flabby arms

Say goodbye to flabby arms with these 5 simple pilates arm exercises

By Blanca Espada

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November 27, 2024 at 8:00 AM

Exercise, fitness, weekend

Exercising on the weekends might be as good for your brain as daily workout, according to new studies

By Betania Vidal

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November 26, 2024 at 12:00 PM

walking

These are the exact miles you have to walk to achieve your ideal weight

By Marta Burgues

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November 26, 2024 at 8:00 AM

Wall Pilates

Wall Pilates: the best exercises to tone your legs at home

By Blanca Espada

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November 24, 2024 at 2:00 PM

Burn calories, workout, fitness

These are the Top-9 exercises that burn the most calories by far, says personal trainer

By Betania Vidal

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November 24, 2024 at 11:00 AM

5x5 training, 5x5 workout

All about 5×5 workout to increase your strength and muscle power

By Blanca Espada

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November 24, 2024 at 10:00 AM

Drop 160 pounds, weight loss

A weight loss coach reveals 5 fitness and diet changes to drop 160 pounds in the blink of an eye

By Betania Vidal

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November 22, 2024 at 1:00 PM

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Latest Post

Spoonful of instant coffee granules over a jar after supermarket coffee beat Nescafé in a blind taste test.

Instant coffee from the supermarket outperforms Nescafé in a blind taste test and costs around £1.10 less

Published On: May 24, 2026 at 3:06 PM

Scoop of powdered baby formula above an open can amid concerns over a recalled formula batch and Bacillus cereus toxin.

A father is demanding answers after his baby vomited and ended up in hospital; a subsequent investigation revealed that the formula milk in question may have contained a heat-resistant toxin associated with Bacillus cereus

Published On: May 24, 2026 at 2:06 PM

View of Windsor Castle and the Long Walk in Windsor and Maidenhead, named one of England’s healthiest places to grow old

This district tops the list of ‘the best places to grow old’: it combines a life expectancy of 83.2 years with good primary care, more efficient emergency services and a greater number of places in care homes

Published On: May 24, 2026 at 12:16 PM

Ancient hunter-gatherer DNA may help explain why some Italians live to 100, according to a new longevity study.

Scientists have analysed the genomes of 333 Italian centenarians and detected a stronger genetic signature of Western hunter-gatherer ancestry; according to the study published subsequently, this ancient component increases the probability of reaching the age of 100 by 38% for every standard deviation

Published On: May 24, 2026 at 11:16 AM

Farnham park with flowers, trees, homes, and a playground in the Surrey market town near London

Charming town just 1 hour from London named one of the UK’s best places to live for a very healthy reason

Published On: May 24, 2026 at 9:59 AM

Baked beans on toast with cans and price tags after Aldi and Lidl beat Heinz in a blind taste test

Shoppers discovered that two own-brand products outperformed Heinz in a blind taste test; according to the results published afterwards, Aldi and Lidl scored 77% and Heinz 76%, costing 40p compared to £1.40

Published On: May 24, 2026 at 8:42 AM

Norfolk and Norwich University Hospital NHS Trust building amid reports of NHS hearing aid 312 battery shortages.

Deaf and hard-of-hearing NHS users have complained that the 312 batteries in their hearing aids ran out and they had to switch them off to save power, even though the NHS itself later stated that the supply issue had already been ‘resolved’

Published On: May 24, 2026 at 7:35 AM

Samantha Smith at home with a walking frame after years of unnecessary chemotherapy treatment

A mother of three claims that she was kept on chemotherapy for six and a half years, when, as she was later told, it should only have been for six months

Published On: May 24, 2026 at 6:32 AM

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