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Marta Torres
Celebrities’ secrets to stay fit: check out this yoga and Pilates app that is already changing their lives
By
Marta Torres
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March 19, 2025 at 8:37 AM
7 yoga poses for lower back pain
By
Marta Torres
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February 13, 2025 at 12:30 PM
5 yoga poses for stronger core and legs
By
Marta Torres
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February 12, 2025 at 12:30 PM
Try these 5 healthy Valentine’s Day treats that won’t derail your diet
By
Marta Torres
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February 11, 2025 at 1:49 PM
7 yoga poses to relieve tension in shoulders
By
Marta Torres
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February 11, 2025 at 12:30 PM
8 yoga poses to improve balance and flexibility
By
Marta Torres
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February 6, 2025 at 12:30 PM
Yoga to deal with anxiety: Why it works and 7 poses that will make you feel better
By
Marta Torres
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February 3, 2025 at 12:30 PM
5 free places to exercise in New York (and none of them is Central Park)
By
Marta Torres
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February 2, 2025 at 12:30 PM
I tried this 30-minute restorative yoga routine to boost energy and reduce stress
By
Marta Torres
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February 1, 2025 at 10:56 AM
Try these 5 yoga poses to help you sleep and rest better
By
Marta Torres
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January 31, 2025 at 6:46 AM
How to eat healthy in New York without going broke (and yes you can eat pizza just once)
By
Marta Torres
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January 29, 2025 at 12:30 PM
Latest Post
This palm tree from the Seychelles produces the world’s largest seed, which can weigh up to 66 pounds, measure nearly 20 inches, and takes decades to complete a life cycle that seems like something from another planet
Published On: April 26, 2026 at 8:48 AM
Psychology suggests that turning 60 doesn’t mean a person’s personality is set in stone; with the right practice, some older adults can become more composed under pressure and more open in social situations than they ever imagined
Published On: April 26, 2026 at 6:37 AM
Psychology suggests that the anxiety many people feel about an uncertain future stems not only from what might go wrong, but also from a mind that has learned to treat the lack of answers as a threat that must be addressed immediately
Published On: April 26, 2026 at 5:25 AM
They conducted a blind taste test of 12 supermarket-brand salted butters, and the winner wasn’t Kerrygold or Land O’Lakes, but a much more unexpected choice
Published On: April 25, 2026 at 4:08 PM
It’s not just about what you eat or how much you move; high blood pressure can become a self-perpetuating problem within your blood vessels
Published On: April 25, 2026 at 1:15 PM
Psychology suggests that adults who don’t have close friends aren’t necessarily cold, antisocial, or indifferent; in many cases, they have built such a sheltered emotional life that closeness begins to seem less like a comfort and more like a threat
Published On: April 25, 2026 at 11:12 AM
A study conducted with women aged 35 to 65 shows that gradually introducing retinol could reduce irritation and visibly improve wrinkles after six months
Published On: April 25, 2026 at 8:29 AM
Scientists are studying a plant known for its ability to recover from drought and have discovered signals that may influence cellular energy and collagen production
Published On: April 25, 2026 at 6:59 AM
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