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Marta Torres

yoga app balance wellness calisthenics

Celebrities’ secrets to stay fit: check out this yoga and Pilates app that is already changing their lives

By Marta Torres
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March 19, 2025 at 8:37 AM

7 yoga poses for lower back pain

By Marta Torres
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February 13, 2025 at 12:30 PM

5 yoga poses for stronger core and legs

By Marta Torres
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February 12, 2025 at 12:30 PM

Try these 5 healthy Valentine’s Day treats that won’t derail your diet

By Marta Torres
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February 11, 2025 at 1:49 PM

7 yoga poses to relieve tension in shoulders

By Marta Torres
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February 11, 2025 at 12:30 PM

8 yoga poses to improve balance and flexibility

By Marta Torres
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February 6, 2025 at 12:30 PM

Yoga to deal with anxiety: Why it works and 7 poses that will make you feel better

By Marta Torres
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February 3, 2025 at 12:30 PM

5 free places to exercise in New York (and none of them is Central Park)

By Marta Torres
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February 2, 2025 at 12:30 PM
Restorative yoga

I tried this 30-minute restorative yoga routine to boost energy and reduce stress

By Marta Torres
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February 1, 2025 at 10:56 AM
yoga poses to sleep

Try these 5 yoga poses to help you sleep and rest better

By Marta Torres
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January 31, 2025 at 6:46 AM
eat healthy new york

How to eat healthy in New York without going broke (and yes you can eat pizza just once)

By Marta Torres
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January 29, 2025 at 12:30 PM

Latest Post

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Rabindranath Tagore, Bengali philosopher and writer known for his reflections on friendship and human connection

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Published On: August 21, 2026 at 6:00 AM
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Psychology says walking with your hands behind your back is not about comfort, it is a sign of quiet reflection you may not notice in yourself

Published On: August 20, 2026 at 6:00 PM
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Psychologists agree that a messy bedroom rarely means laziness: it usually signals someone avoiding routine, and the surprising part is what disorder does for creativity

Published On: August 20, 2026 at 3:45 PM
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A high-protein breakfast changes how the rest of your day goes, and the version that takes five minutes beats the one you are making now

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Metabolic
  • Nutrition
  • Health
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