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Marta Torres
Celebrities’ secrets to stay fit: check out this yoga and Pilates app that is already changing their lives
By
Marta Torres
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March 19, 2025 at 8:37 AM
7 yoga poses for lower back pain
By
Marta Torres
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February 13, 2025 at 12:30 PM
5 yoga poses for stronger core and legs
By
Marta Torres
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February 12, 2025 at 12:30 PM
Try these 5 healthy Valentine’s Day treats that won’t derail your diet
By
Marta Torres
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February 11, 2025 at 1:49 PM
7 yoga poses to relieve tension in shoulders
By
Marta Torres
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February 11, 2025 at 12:30 PM
8 yoga poses to improve balance and flexibility
By
Marta Torres
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February 6, 2025 at 12:30 PM
Yoga to deal with anxiety: Why it works and 7 poses that will make you feel better
By
Marta Torres
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February 3, 2025 at 12:30 PM
5 free places to exercise in New York (and none of them is Central Park)
By
Marta Torres
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February 2, 2025 at 12:30 PM
I tried this 30-minute restorative yoga routine to boost energy and reduce stress
By
Marta Torres
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February 1, 2025 at 10:56 AM
Try these 5 yoga poses to help you sleep and rest better
By
Marta Torres
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January 31, 2025 at 6:46 AM
How to eat healthy in New York without going broke (and yes you can eat pizza just once)
By
Marta Torres
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January 29, 2025 at 12:30 PM
Latest Post
Scientists may have found a way to repair nerve damage in multiple sclerosis, with the approach targeting regeneration instead of only slowing attacks
Published On: June 13, 2026 at 10:35 AM
A study links sleeping in on weekends to better sleep quality, but the “one-hour rule” may matter more than the bedtime itself
Published On: June 13, 2026 at 7:45 AM
If you forget names easily, psychology says the problem may not actually be your memory itself
Published On: June 13, 2026 at 6:00 AM
Photographic memory may not exist the way people think it does, and science is now dismantling one of the most repeated myths out there
Published On: June 12, 2026 at 6:00 PM
A man destined to get Alzheimer’s was reportedly helped by accidental heat therapy, and the message is what that implies about brain stress responses and timing
Published On: June 12, 2026 at 3:45 PM
Zygmunt Bauman, philosopher: “Happiness in modern society has become a trap far more complicated than it seems”
Published On: June 12, 2026 at 1:45 PM
Nine exercises can build stronger legs and help you move better starting now, with better stability and range of motion as much as strength
Published On: June 12, 2026 at 12:30 PM
Psychology suggests that when an adult goes back to childhood games, they may not just be looking for fun, but trying to reconnect with who they used to be
Published On: June 12, 2026 at 10:35 AM
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