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Marta Torres
Celebrities’ secrets to stay fit: check out this yoga and Pilates app that is already changing their lives
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Marta Torres
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March 19, 2025 at 8:37 AM
7 yoga poses for lower back pain
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Marta Torres
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February 13, 2025 at 12:30 PM
5 yoga poses for stronger core and legs
By
Marta Torres
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February 12, 2025 at 12:30 PM
Try these 5 healthy Valentine’s Day treats that won’t derail your diet
By
Marta Torres
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February 11, 2025 at 1:49 PM
7 yoga poses to relieve tension in shoulders
By
Marta Torres
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February 11, 2025 at 12:30 PM
8 yoga poses to improve balance and flexibility
By
Marta Torres
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February 6, 2025 at 12:30 PM
Yoga to deal with anxiety: Why it works and 7 poses that will make you feel better
By
Marta Torres
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February 3, 2025 at 12:30 PM
5 free places to exercise in New York (and none of them is Central Park)
By
Marta Torres
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February 2, 2025 at 12:30 PM
I tried this 30-minute restorative yoga routine to boost energy and reduce stress
By
Marta Torres
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February 1, 2025 at 10:56 AM
Try these 5 yoga poses to help you sleep and rest better
By
Marta Torres
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January 31, 2025 at 6:46 AM
How to eat healthy in New York without going broke (and yes you can eat pizza just once)
By
Marta Torres
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January 29, 2025 at 12:30 PM
Latest Post
Víctor Küppers, psychologist: ‘You should not admire someone’s intelligence, but whether they are a good person, because that matters far more.’
Published On: August 21, 2026 at 6:45 PM
Graphology says your mixed-case handwriting reveals rebellion, but psychologists tested it and found something far simpler
Published On: August 21, 2026 at 3:45 PM
Carlo Maley, evolutionary biologist: ‘We are so obsessed with eliminating cancer that we forget prolonging life without curing it is also progress.’
Published On: August 21, 2026 at 12:30 PM
Felipe Isidro, expert in physical education: ‘After 70, some people walk without any problem but still cannot climb the stairs at home’
Published On: August 21, 2026 at 9:30 AM
Rabindranath Tagore, philosopher: ‘True friendship is like phosphorescence, it shines brightest when everything around it has gone completely dark, and that is when you need it most’
Published On: August 21, 2026 at 6:00 AM
Psychology says walking with your hands behind your back is not about comfort, it is a sign of quiet reflection you may not notice in yourself
Published On: August 20, 2026 at 6:00 PM
Psychologists agree that a messy bedroom rarely means laziness: it usually signals someone avoiding routine, and the surprising part is what disorder does for creativity
Published On: August 20, 2026 at 3:45 PM
A high-protein breakfast changes how the rest of your day goes, and the version that takes five minutes beats the one you are making now
Published On: August 20, 2026 at 1:45 PM
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