Skip to content
Metabolic
  • Nutrition
  • Health
  • Sports
  • Cosmetics
  • Psychology
  • ES

Marta Torres

yoga app balance wellness calisthenics

Celebrities’ secrets to stay fit: check out this yoga and Pilates app that is already changing their lives

By Marta Torres
—
March 19, 2025 at 8:37 AM

7 yoga poses for lower back pain

By Marta Torres
—
February 13, 2025 at 12:30 PM

5 yoga poses for stronger core and legs

By Marta Torres
—
February 12, 2025 at 12:30 PM

Try these 5 healthy Valentine’s Day treats that won’t derail your diet

By Marta Torres
—
February 11, 2025 at 1:49 PM

7 yoga poses to relieve tension in shoulders

By Marta Torres
—
February 11, 2025 at 12:30 PM

8 yoga poses to improve balance and flexibility

By Marta Torres
—
February 6, 2025 at 12:30 PM

Yoga to deal with anxiety: Why it works and 7 poses that will make you feel better

By Marta Torres
—
February 3, 2025 at 12:30 PM

5 free places to exercise in New York (and none of them is Central Park)

By Marta Torres
—
February 2, 2025 at 12:30 PM
Restorative yoga

I tried this 30-minute restorative yoga routine to boost energy and reduce stress

By Marta Torres
—
February 1, 2025 at 10:56 AM
yoga poses to sleep

Try these 5 yoga poses to help you sleep and rest better

By Marta Torres
—
January 31, 2025 at 6:46 AM
eat healthy new york

How to eat healthy in New York without going broke (and yes you can eat pizza just once)

By Marta Torres
—
January 29, 2025 at 12:30 PM

Latest Post

A medical illustration comparing healthy nerve fibers with myelin to MS-damaged nerve fibers where the myelin coating has deteriorated.

Scientists may have found a way to repair nerve damage in multiple sclerosis, with the approach targeting regeneration instead of only slowing attacks

Published On: June 13, 2026 at 10:35 AM
A person looking refreshed while waking up to morning sunlight, illustrating the benefits of a consistent sleep schedule.

A study links sleeping in on weekends to better sleep quality, but the “one-hour rule” may matter more than the bedtime itself

Published On: June 13, 2026 at 7:45 AM
A close-up shot of a person looking thoughtful and slightly frustrated while struggling to recall a name during a conversation.

If you forget names easily, psychology says the problem may not actually be your memory itself

Published On: June 13, 2026 at 6:00 AM
Conceptual illustration representing human memory, recall, and the scientific debate over photographic memory.

Photographic memory may not exist the way people think it does, and science is now dismantling one of the most repeated myths out there

Published On: June 12, 2026 at 6:00 PM
Doug Whitney, a carrier of a rare Alzheimer’s-linked PSEN2 mutation, whose unusual resistance to symptoms has intrigued researchers.

A man destined to get Alzheimer’s was reportedly helped by accidental heat therapy, and the message is what that implies about brain stress responses and timing

Published On: June 12, 2026 at 3:45 PM
Philosopher Zygmunt Bauman, known for his theory of liquid modernity and his analysis of consumer culture and happiness.

Zygmunt Bauman, philosopher: “Happiness in modern society has become a trap far more complicated than it seems”

Published On: June 12, 2026 at 1:45 PM
Woman performing a lower-body strength exercise to improve leg strength, balance, mobility, and overall fitness.

Nine exercises can build stronger legs and help you move better starting now, with better stability and range of motion as much as strength

Published On: June 12, 2026 at 12:30 PM
Adult playing a retro video game as psychology research explores nostalgia, memory, and reconnecting with childhood identity.

Psychology suggests that when an adult goes back to childhood games, they may not just be looking for fun, but trying to reconnect with who they used to be

Published On: June 12, 2026 at 10:35 AM
Metabolic

News on wellness, health, and healthy living, featuring content on nutrition, sports, psychology, beauty, and daily self-care routines.

Categories

Nutrition Health Sports Cosmetics Psychology

Quakes Links

Cookies policy Legal notice Privacy policy Sitemap News

Follow Us On

Follow Us On Social Media
Get Latest Update On Social Media

© okdiario.com/metabolic/en/ • All rights reserved

Metabolic
  • Nutrition
  • Health
  • Sports
  • Cosmetics
  • Psychology
  • ES