Marta Torres

Celebrities’ secrets to stay fit: check out this yoga and Pilates app that is already changing their lives

By Marta Torres

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March 19, 2025 at 8:37 AM

7 yoga poses for lower back pain

By Marta Torres

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February 13, 2025 at 12:30 PM

5 yoga poses for stronger core and legs

By Marta Torres

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February 12, 2025 at 12:30 PM

Try these 5 healthy Valentine’s Day treats that won’t derail your diet

By Marta Torres

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February 11, 2025 at 1:49 PM

7 yoga poses to relieve tension in shoulders

By Marta Torres

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February 11, 2025 at 12:30 PM

8 yoga poses to improve balance and flexibility

By Marta Torres

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February 6, 2025 at 12:30 PM

Yoga to deal with anxiety: Why it works and 7 poses that will make you feel better

By Marta Torres

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February 3, 2025 at 12:30 PM

5 free places to exercise in New York (and none of them is Central Park)

By Marta Torres

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February 2, 2025 at 12:30 PM

I tried this 30-minute restorative yoga routine to boost energy and reduce stress

By Marta Torres

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February 1, 2025 at 10:56 AM

Try these 5 yoga poses to help you sleep and rest better

By Marta Torres

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January 31, 2025 at 6:46 AM

How to eat healthy in New York without going broke (and yes you can eat pizza just once)

By Marta Torres

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January 29, 2025 at 12:30 PM

Marta Torres

Celebrities’ secrets to stay fit: check out this yoga and Pilates app that is already changing their lives

7 yoga poses for lower back pain

5 yoga poses for stronger core and legs

Try these 5 healthy Valentine’s Day treats that won’t derail your diet

7 yoga poses to relieve tension in shoulders

8 yoga poses to improve balance and flexibility

Yoga to deal with anxiety: Why it works and 7 poses that will make you feel better

5 free places to exercise in New York (and none of them is Central Park)

I tried this 30-minute restorative yoga routine to boost energy and reduce stress

Try these 5 yoga poses to help you sleep and rest better

How to eat healthy in New York without going broke (and yes you can eat pizza just once)

South Korea has confirmed the existence of the largest known deposit of illite—a type of clay used in batteries, cosmetics, and oil drilling—under Yeongdong, with reserves of 104.5 million tons, leaving China far behind

Chicken breasts dry out in seconds if you overcook them, but a simple splash of apple cider vinegar can help tenderize the surface, lock in more juices, and give it a more “vibrant” flavor without any hassle

A quote from an FBI-trained negotiator on women and emotional perception: “Women are light-years ahead of us”

French scientists confirm it: sugar is essential for consolidating memories, and they demonstrate that hunger and memory are linked

Psychology suggests that people who wash dishes as they cook are not only more organized, but have often developed a subtle form of mental organization that helps them prevent chaos before it sets in

Goodbye to toilet paper: the bathroom trend that’s gaining momentum in 2026

The difference between smoking, vaping, and using heated tobacco, according to a new scientific study

Most people don’t realize that many parents over the age of 70 don’t feel lonely because their children love them any less; they often experience a more subtle kind of loss: they no longer feel needed in the daily lives of their loved ones

Marta Torres

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