Celebrities’ secrets to stay fit: check out this yoga and Pilates app that is already changing their lives
We know: It is hard, it is challenging to find time for yourself, not to mention to find some quality...
7 yoga poses for lower back pain
If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re...
5 yoga poses for stronger core and legs
Why we do yoga poses for stronger core and legs? Core and legs strength are so much more than having...
Try these 5 healthy Valentine’s Day treats that won’t derail your diet
It is almost Valentine's Day! Happy Valentine's Day! Whether you are going to spend the day with your significant other,...
7 yoga poses to relieve tension in shoulders
Do you hold tension in your shoulders? Who does not have tension on the back, pain on the neck or...
8 yoga poses to improve balance and flexibility
Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may...
Yoga to deal with anxiety: Why it works and 7 poses that will make you feel better
Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the...
5 free places to exercise in New York (and none of them is Central Park)
Where should we start? We love New York City, and the city loves us. Our love affair with New York...
I tried this 30-minute restorative yoga routine to boost energy and reduce stress
Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses....
Try these 5 yoga poses to help you sleep and rest better
It is bedtime, and you cannot fall asleep? Try these 5 yoga poses to help you sleep. You have an...
How to eat healthy in New York without going broke (and yes you can eat pizza just once)
It is New York. With no time and the constant urge of catching up with everything and everybody, it is...
