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Marta Torres

yoga app balance wellness calisthenics

Celebrities’ secrets to stay fit: check out this yoga and Pilates app that is already changing their lives

By Marta Torres
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March 19, 2025 at 8:37 AM

7 yoga poses for lower back pain

By Marta Torres
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February 13, 2025 at 12:30 PM

5 yoga poses for stronger core and legs

By Marta Torres
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February 12, 2025 at 12:30 PM

Try these 5 healthy Valentine’s Day treats that won’t derail your diet

By Marta Torres
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February 11, 2025 at 1:49 PM

7 yoga poses to relieve tension in shoulders

By Marta Torres
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February 11, 2025 at 12:30 PM

8 yoga poses to improve balance and flexibility

By Marta Torres
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February 6, 2025 at 12:30 PM

Yoga to deal with anxiety: Why it works and 7 poses that will make you feel better

By Marta Torres
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February 3, 2025 at 12:30 PM

5 free places to exercise in New York (and none of them is Central Park)

By Marta Torres
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February 2, 2025 at 12:30 PM
Restorative yoga

I tried this 30-minute restorative yoga routine to boost energy and reduce stress

By Marta Torres
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February 1, 2025 at 10:56 AM
yoga poses to sleep

Try these 5 yoga poses to help you sleep and rest better

By Marta Torres
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January 31, 2025 at 6:46 AM
eat healthy new york

How to eat healthy in New York without going broke (and yes you can eat pizza just once)

By Marta Torres
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January 29, 2025 at 12:30 PM

Latest Post

Coco de mer seed from the Seychelles, the world’s largest seed, weighing up to 66 pounds and nearly 20 inches wide

This palm tree from the Seychelles produces the world’s largest seed, which can weigh up to 66 pounds, measure nearly 20 inches, and takes decades to complete a life cycle that seems like something from another planet

Published On: April 26, 2026 at 8:48 AM
Older women smiling and talking over coffee, representing personality growth and emotional resilience after age 60

Psychology suggests that turning 60 doesn’t mean a person’s personality is set in stone; with the right practice, some older adults can become more composed under pressure and more open in social situations than they ever imagined

Published On: April 26, 2026 at 6:37 AM
Young adult looking out a window, reflecting feelings of anxiety and uncertainty about the future

Psychology suggests that the anxiety many people feel about an uncertain future stems not only from what might go wrong, but also from a mind that has learned to treat the lack of answers as a threat that must be addressed immediately

Published On: April 26, 2026 at 5:25 AM
They conducted a blind taste test of 12 supermarket-brand salted butters, and the winner wasn’t Kerrygold or Land O’Lakes, but a much more unexpected choice

They conducted a blind taste test of 12 supermarket-brand salted butters, and the winner wasn’t Kerrygold or Land O’Lakes, but a much more unexpected choice

Published On: April 25, 2026 at 4:08 PM
It’s not just about what you eat or how much you move; high blood pressure can become a self-perpetuating problem within your blood vessels

It’s not just about what you eat or how much you move; high blood pressure can become a self-perpetuating problem within your blood vessels

Published On: April 25, 2026 at 1:15 PM
Woman holding her head in stress reflecting emotional isolation and fear of closeness linked to avoidant attachment

Psychology suggests that adults who don’t have close friends aren’t necessarily cold, antisocial, or indifferent; in many cases, they have built such a sheltered emotional life that closeness begins to seem less like a comfort and more like a threat

Published On: April 25, 2026 at 11:12 AM
Retinol skincare serum bottle used in study showing reduced wrinkles after gradual six-month treatment

A study conducted with women aged 35 to 65 shows that gradually introducing retinol could reduce irritation and visibly improve wrinkles after six months

Published On: April 25, 2026 at 8:29 AM
Haberlea rhodopensis plant with purple flowers studied for its effects on collagen production and cellular energy

Scientists are studying a plant known for its ability to recover from drought and have discovered signals that may influence cellular energy and collagen production

Published On: April 25, 2026 at 6:59 AM
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Metabolic
  • Nutrition
  • Health
  • Sports
  • Cosmetics
  • Psychology
  • ES