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How to lose weight at menopause: 8 tips to get rid of abdominal fat
By
Blanca Espada
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November 30, 2024 at 8:00 AM
How to do the tuna diet: the method to lose 5 kilos in 3 days
By
Marta Burgues
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November 29, 2024 at 2:00 PM
Wine or beer: science clarifies which is the better choice if you want to slim down
By
Marta Burgues
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November 29, 2024 at 12:00 PM
The 4-ingredient drink that kills colds: you can make it at home
By
Marta Burgues
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November 27, 2024 at 2:00 PM
Say goodbye to flabby arms with these 5 simple pilates arm exercises
By
Blanca Espada
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November 27, 2024 at 8:00 AM
Exercising on the weekends might be as good for your brain as daily workout, according to new studies
By
Betania Vidal
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November 26, 2024 at 12:00 PM
These are the exact miles you have to walk to achieve your ideal weight
By
Marta Burgues
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November 26, 2024 at 8:00 AM
Wall Pilates: the best exercises to tone your legs at home
By
Blanca Espada
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November 24, 2024 at 2:00 PM
These are the Top-9 exercises that burn the most calories by far, says personal trainer
By
Betania Vidal
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November 24, 2024 at 11:00 AM
All about 5×5 workout to increase your strength and muscle power
By
Blanca Espada
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November 24, 2024 at 10:00 AM
A weight loss coach reveals 5 fitness and diet changes to drop 160 pounds in the blink of an eye
By
Betania Vidal
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November 22, 2024 at 1:00 PM
Hard-boiled egg diet: what is it and menu to lose 6.6 lbs in 5 days
By
Marta Burgues
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November 21, 2024 at 12:00 PM
Say goodbye to the gym: this walking workout burns calories in just 25 minutes
By
Betania Vidal
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November 21, 2024 at 9:00 AM
No need to pay for the gym: you can build core strength at home, and here’s how
By
Betania Vidal
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November 19, 2024 at 11:10 AM
Afghan walking: the revolutionary method for weight loss
By
Marta Burgues
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November 19, 2024 at 5:59 AM
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