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Hard-boiled egg diet

Hard-boiled egg diet: what is it and menu to lose 6.6 lbs in 5 days

By Marta Burgues

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November 21, 2024 at 12:00 PM

Walking workout

Say goodbye to the gym: this walking workout burns calories in just 25 minutes

By Betania Vidal

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November 21, 2024 at 9:00 AM

Build core strength, core strength at home

No need to pay for the gym: you can build core strength at home, and here’s how

By Betania Vidal

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November 19, 2024 at 11:10 AM

Afghan walking

Afghan walking: the revolutionary method for weight loss

By Marta Burgues

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November 19, 2024 at 5:59 AM

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Latest Post

Spoonful of instant coffee granules over a jar after supermarket coffee beat Nescafé in a blind taste test.

Instant coffee from the supermarket outperforms Nescafé in a blind taste test and costs around £1.10 less

Published On: May 24, 2026 at 3:06 PM

Scoop of powdered baby formula above an open can amid concerns over a recalled formula batch and Bacillus cereus toxin.

A father is demanding answers after his baby vomited and ended up in hospital; a subsequent investigation revealed that the formula milk in question may have contained a heat-resistant toxin associated with Bacillus cereus

Published On: May 24, 2026 at 2:06 PM

View of Windsor Castle and the Long Walk in Windsor and Maidenhead, named one of England’s healthiest places to grow old

This district tops the list of ‘the best places to grow old’: it combines a life expectancy of 83.2 years with good primary care, more efficient emergency services and a greater number of places in care homes

Published On: May 24, 2026 at 12:16 PM

Ancient hunter-gatherer DNA may help explain why some Italians live to 100, according to a new longevity study.

Scientists have analysed the genomes of 333 Italian centenarians and detected a stronger genetic signature of Western hunter-gatherer ancestry; according to the study published subsequently, this ancient component increases the probability of reaching the age of 100 by 38% for every standard deviation

Published On: May 24, 2026 at 11:16 AM

Farnham park with flowers, trees, homes, and a playground in the Surrey market town near London

Charming town just 1 hour from London named one of the UK’s best places to live for a very healthy reason

Published On: May 24, 2026 at 9:59 AM

Baked beans on toast with cans and price tags after Aldi and Lidl beat Heinz in a blind taste test

Shoppers discovered that two own-brand products outperformed Heinz in a blind taste test; according to the results published afterwards, Aldi and Lidl scored 77% and Heinz 76%, costing 40p compared to £1.40

Published On: May 24, 2026 at 8:42 AM

Norfolk and Norwich University Hospital NHS Trust building amid reports of NHS hearing aid 312 battery shortages.

Deaf and hard-of-hearing NHS users have complained that the 312 batteries in their hearing aids ran out and they had to switch them off to save power, even though the NHS itself later stated that the supply issue had already been ‘resolved’

Published On: May 24, 2026 at 7:35 AM

Samantha Smith at home with a walking frame after years of unnecessary chemotherapy treatment

A mother of three claims that she was kept on chemotherapy for six and a half years, when, as she was later told, it should only have been for six months

Published On: May 24, 2026 at 6:32 AM

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