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Cardiologist makes viral statement on taking 10,000 steps a day: “The most important thing is…”
By
Betania Vidal
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January 11, 2025 at 11:00 AM
The best fruit for liver health and detox: It might surprise you
By
Betania Vidal
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January 11, 2025 at 10:00 AM
People who get up early are 23% less likely to develop depression, according to a psychological study
By
Betania Vidal
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January 10, 2025 at 1:00 PM
How to start running after 40: Expert tips for making it safe and enjoyable
By
Betania Vidal
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January 10, 2025 at 11:00 AM
Not a fan of running? Harvard University reveals the best techniques to make it more enjoyable
By
Betania Vidal
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January 9, 2025 at 11:00 AM
This amazing fruit can help you lower blood pressure and regulate blood sugar levels naturally
By
Betania Vidal
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January 9, 2025 at 10:00 AM
Get fit while washing your car: The surprising exercise trend that can replace the 10,000 daily steps
By
Betania Vidal
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January 8, 2025 at 11:00 AM
Doing pilates is equivalent to taking 6,300 steps an hour, experts reveal
By
Betania Vidal
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January 6, 2025 at 12:00 PM
Dietitians warn: Avoid these 2 misleading ‘golden dieting tricks’ during winter
By
Betania Vidal
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January 5, 2025 at 10:00 AM
Jump rope: The high-intensity workout that could replace your 10,000 daily steps
By
Betania Vidal
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January 4, 2025 at 11:00 AM
Gardening at home: The refreshing activity that helps you break your 10,000 daily steps goal
By
Betania Vidal
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January 3, 2025 at 12:00 PM
Personality test: If you shave this way, others see you as a very confident person
By
Betania Vidal
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January 3, 2025 at 9:00 AM
Yes, it’s possible: You can slim down a thick waistline in just a month with these 7 exercises
By
Betania Vidal
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January 1, 2025 at 2:00 PM
Personality test: If your eyes look like this, you have a strong and winning spirit
By
Betania Vidal
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January 1, 2025 at 12:00 PM
Why every runner should incorporate swimming into their routine: Discover the benefits
By
Betania Vidal
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December 26, 2024 at 11:00 AM
From a dietitian: Everything you need to know about iron intake for vegans and vegetarians
By
Betania Vidal
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December 24, 2024 at 10:00 AM
15-Minute Magnesium-rich Dinner to Boost Energy and Beat Fatigue
By
Marta Burgues
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December 23, 2024 at 12:00 PM
Surprising tip: Slowing down when running can boost your speed, according to experts
By
Betania Vidal
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December 20, 2024 at 12:00 PM
Get fit from head to toe: Transform your body with these 7 proven exercises that tone every muscle
By
Betania Vidal
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December 18, 2024 at 12:00 PM
What’s the best fruit to cleanse arteries and veins naturally? You only have 2 options, according to this research
By
Betania Vidal
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December 17, 2024 at 2:03 PM
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