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Wall Pilates

Wall Pilates: the best exercises to tone your legs at home

By Blanca Espada
—
November 24, 2024 at 2:00 PM
Burn calories, workout, fitness

These are the Top-9 exercises that burn the most calories by far, says personal trainer

By Betania Vidal
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November 24, 2024 at 11:00 AM
5x5 training, 5x5 workout

All about 5×5 workout to increase your strength and muscle power

By Blanca Espada
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November 24, 2024 at 10:00 AM
Drop 160 pounds, weight loss

A weight loss coach reveals 5 fitness and diet changes to drop 160 pounds in the blink of an eye

By Betania Vidal
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November 22, 2024 at 1:00 PM
Hard-boiled egg diet

Hard-boiled egg diet: what is it and menu to lose 6.6 lbs in 5 days

By Marta Burgues
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November 21, 2024 at 12:00 PM
Walking workout

Say goodbye to the gym: this walking workout burns calories in just 25 minutes

By Betania Vidal
—
November 21, 2024 at 9:00 AM
Build core strength, core strength at home

No need to pay for the gym: you can build core strength at home, and here’s how

By Betania Vidal
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November 19, 2024 at 11:10 AM
Afghan walking

Afghan walking: the revolutionary method for weight loss

By Marta Burgues
—
November 19, 2024 at 5:59 AM
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Latest Post

A laboratory visualization of the Andes hantavirus genome sequence isolated from a passenger of the MV Hondius cruise ship.

A first genetic analysis of the cruise hantavirus case confirmed it was the Andes variant, and the twist is what it did not show, no mutations that change the story

Published On: June 9, 2026 at 3:45 PM
A pedestrian offering a friendly hand wave to a driver while crossing a busy city street.

Psychologists agree, people who wave thank you to a car when crossing the street aren’t just being polite

Published On: June 9, 2026 at 1:45 PM
A medical illustration showing the accumulation of LDL cholesterol plaque within an artery wall over time.

A cardiologist says “bad cholesterol” is not just a risk factor but a direct cause, and the twist is how early buildup can start before any symptoms appear

Published On: June 9, 2026 at 12:30 PM
Dental researcher studying bacterial communication in oral plaque to develop personalized treatments for gum inflammation

A personalized gum inflammation treatment claims results without antibiotics and without pain, and the twist is how targeted therapy is replacing blanket approaches

Published On: June 9, 2026 at 10:35 AM
Person gently petting a friendly dog during a walk, illustrating the psychological benefits of human-animal interaction

Psychology is taking a closer look at people who pet every dog they see, and the reason goes way beyond just “liking animals”

Published On: June 9, 2026 at 7:45 AM
Michigan State student Kayla Rawlins training for competitive bodybuilding while balancing college studies and competition preparation

A Michigan State student says competitive bodybuilding gave her mental and physical strength at the same time, and the twist is how the discipline becomes a coping tool, not just a physique goal

Published On: June 9, 2026 at 6:00 AM
Vitamin B12 molecular structure and biological pathways associated with DNA production, cell health, and cancer research

A common vitamin has a complicated link to cancer, and the twist is why dose, timing, and who you are matters more than the label

Published On: June 8, 2026 at 6:00 PM
Cup of white tea prepared from young tea leaves, a beverage being studied for its potential collagen-protecting properties

An “anti-wrinkle tea” is being credited with boosting collagen and changing skin care routines, and the twist is what happens when you treat it like a daily signal instead of a miracle drink

Published On: June 8, 2026 at 3:45 PM
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Metabolic
  • Nutrition
  • Health
  • Sports
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  • Psychology
  • ES