Sports

Yes, people with osteoporosis can stay active: Mayo Clinic explains how

By Betania Vidal

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October 30, 2025 at 9:00 AM

Want stronger bones? Do these exercises, says the American Academy of Orthopaedic Surgeons

By Betania Vidal

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October 29, 2025 at 8:00 AM

Scientists just debunked a popular exercise myth and the truth might surprise you

By Betania Vidal

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October 28, 2025 at 10:00 AM

Healthy pregnant women should get 150 minutes of exercise a week, says U.S. Department of Health

By Betania Vidal

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October 28, 2025 at 8:00 AM

I work with seniors as a personal trainer: These are my top 5 low-impact exercises for balance and mobility

By Betania Vidal

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October 27, 2025 at 11:00 AM

You should stretch this often-forgotten muscle to boost mobility, according to experts

By Betania Vidal

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October 27, 2025 at 8:00 AM

Women over 55 can benefit from aerobic exercise, but experts emphasize these key considerations

By Sofia Crotti

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October 26, 2025 at 8:00 AM

100-year-old bodybuilder says the key is simple: ‘If I love what I do, I keep doing it’

By Betania Vidal

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October 25, 2025 at 10:00 AM

Few pay attention to stretching their calves after walking: here are 4 expert-approved techniques

By Betania Vidal

—

October 25, 2025 at 8:00 AM

4 chair exercises that target belly fat better than planks for those over 50

By Sofia Crotti

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October 24, 2025 at 12:00 PM

Fitness expert who trained Navy SEALs reveals the workout that builds muscle fast with less training

By Betania Vidal

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October 24, 2025 at 10:00 AM

At 100, this woman’s gym routine goes viral, and her tips for a long life are surprisingly simple

By Betania Vidal

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October 23, 2025 at 10:00 AM

New science shows the daily habits and exercises that can help you live longer

By Betania Vidal

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October 23, 2025 at 7:00 AM

The one-object exercise experts say can shave 20 years off your body

By Sofia Crotti

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October 22, 2025 at 11:00 AM

“Train your legs like your life depends on it” — Fitness coach shares tips for longevity past 90

By Sofia Crotti

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October 21, 2025 at 9:00 AM

You can lose your belly pooch in 30 days just by standing: 6 exercises recommended by a personal trainer

By Betania Vidal

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October 21, 2025 at 8:00 AM

People over 45 are building muscle consistently with this simple exercise at home

By Betania Vidal

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October 20, 2025 at 12:00 PM

Why gentle stretches like tai chi or yoga help maintain flexibility and reduce falls in older adults, according to Mayo Clinic

By Sofia Crotti

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October 20, 2025 at 11:00 AM

Fitness expert shares a joint-friendly 5-move wall routine for knees and core to do at home

By Betania Vidal

—

October 20, 2025 at 8:00 AM

The best pool exercise for adults 65 and older to build leg muscle, according to Mayo Clinic

By Betania Vidal

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October 19, 2025 at 11:00 AM

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Sports

Yes, people with osteoporosis can stay active: Mayo Clinic explains how

Want stronger bones? Do these exercises, says the American Academy of Orthopaedic Surgeons

Scientists just debunked a popular exercise myth and the truth might surprise you

Healthy pregnant women should get 150 minutes of exercise a week, says U.S. Department of Health

I work with seniors as a personal trainer: These are my top 5 low-impact exercises for balance and mobility

You should stretch this often-forgotten muscle to boost mobility, according to experts

Women over 55 can benefit from aerobic exercise, but experts emphasize these key considerations

100-year-old bodybuilder says the key is simple: ‘If I love what I do, I keep doing it’

Few pay attention to stretching their calves after walking: here are 4 expert-approved techniques

4 chair exercises that target belly fat better than planks for those over 50

Fitness expert who trained Navy SEALs reveals the workout that builds muscle fast with less training

At 100, this woman’s gym routine goes viral, and her tips for a long life are surprisingly simple

New science shows the daily habits and exercises that can help you live longer

The one-object exercise experts say can shave 20 years off your body

“Train your legs like your life depends on it” — Fitness coach shares tips for longevity past 90

You can lose your belly pooch in 30 days just by standing: 6 exercises recommended by a personal trainer

People over 45 are building muscle consistently with this simple exercise at home

Why gentle stretches like tai chi or yoga help maintain flexibility and reduce falls in older adults, according to Mayo Clinic

Fitness expert shares a joint-friendly 5-move wall routine for knees and core to do at home

The best pool exercise for adults 65 and older to build leg muscle, according to Mayo Clinic

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

A makeup artist’s secret for women over 65 to achieve softly defined eyes

What does it mean to have a tattoo on your arm, according to psychology?

Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Pixies are fine, but there’s a better option for women over 70: the ultimate haircut to look energetic

What does wearing red say about your confidence and leadership style?

5 gentle moves that help seniors over 65 keep their joints flexible

A beauty pro’s makeup advice for women over 50 to lift their eyes and make them brighter

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