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Fitness expert who trained Navy SEALs reveals the workout that builds muscle fast with less training
By
Betania Vidal
—
October 24, 2025 at 10:00 AM
At 100, this woman’s gym routine goes viral, and her tips for a long life are surprisingly simple
By
Betania Vidal
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October 23, 2025 at 10:00 AM
8 science-backed foods that support brain health—US seniors should be eating more of them
By
Sofia Crotti
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October 23, 2025 at 9:00 AM
New science shows the daily habits and exercises that can help you live longer
By
Betania Vidal
—
October 23, 2025 at 7:00 AM
The one-object exercise experts say can shave 20 years off your body
By
Sofia Crotti
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October 22, 2025 at 11:00 AM
“Train your legs like your life depends on it” — Fitness coach shares tips for longevity past 90
By
Sofia Crotti
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October 21, 2025 at 9:00 AM
You can lose your belly pooch in 30 days just by standing: 6 exercises recommended by a personal trainer
By
Betania Vidal
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October 21, 2025 at 8:00 AM
People over 45 are building muscle consistently with this simple exercise at home
By
Betania Vidal
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October 20, 2025 at 12:00 PM
Why gentle stretches like tai chi or yoga help maintain flexibility and reduce falls in older adults, according to Mayo Clinic
By
Sofia Crotti
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October 20, 2025 at 11:00 AM
Fitness expert shares a joint-friendly 5-move wall routine for knees and core to do at home
By
Betania Vidal
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October 20, 2025 at 8:00 AM
The best pool exercise for adults 65 and older to build leg muscle, according to Mayo Clinic
By
Betania Vidal
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October 19, 2025 at 11:00 AM
Fitness experts recommend this revolutionary workout that outperforms swimming for seniors over 55
By
Betania Vidal
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October 19, 2025 at 8:00 AM
I’m a fitness coach at 71: Here’s the routine I rely on to stay strong and mobile
By
Betania Vidal
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October 18, 2025 at 12:00 PM
The simple bodyweight move experts recommend for burning stubborn belly fat after 45
By
Betania Vidal
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October 18, 2025 at 10:15 AM
This simple move strengthens abs after 45, and you only need your body weight to do it
By
Betania Vidal
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October 17, 2025 at 12:00 PM
Everyone swears by squats, but a fitness pro says there’s only one correct way to perform them
By
Sofia Crotti
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October 16, 2025 at 12:00 PM
Science confirms: Mondays take a bigger toll on your brain and body than other days
By
Sofia Crotti
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October 16, 2025 at 10:00 AM
This daily habit helps a 59-year-old Olympic champion maintain strength and mobility
By
Betania Vidal
—
October 16, 2025 at 9:00 AM
Brain-healthy foods: 7 items backed by science that US seniors should be eating more of
By
Sofia Crotti
—
October 15, 2025 at 12:00 PM
Few Americans play it, but this game could help seniors over 70 sharpen memory and focus
By
Betania Vidal
—
October 14, 2025 at 11:00 AM
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