Sports

Brain-healthy foods: 7 items backed by science that US seniors should be eating more of

By Sofia Crotti

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October 15, 2025 at 12:00 PM

Few Americans play it, but this game could help seniors over 70 sharpen memory and focus

By Betania Vidal

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October 14, 2025 at 11:00 AM

Harvard research: 3 daily core exercises to improve posture and prevent back pain

By Betania Vidal

—

October 14, 2025 at 10:00 AM

If you hit this pushup count after 50, your upper body strength is off the charts, according to experts

By Sofia Crotti

—

October 14, 2025 at 8:00 AM

The routine this 70-year-old personal trainer follows to stay fitter than ever

By Betania Vidal

—

October 12, 2025 at 10:00 AM

Doctor says this is the best type of exercise to improve your blood pressure

By Betania Vidal

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October 12, 2025 at 8:00 AM

Mayo Clinic recommends this simple water exercise for retirees over 60 to strengthen their joints

By Betania Vidal

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October 11, 2025 at 12:00 PM

weight lifting, exercise, strength training

Seniors over 65 can lift weights too — but it’s best to focus on this daily exercise, experts say

By Sofia Crotti

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October 11, 2025 at 10:00 AM

They’ve been around for decades, but experts say these exercises still pack serious strength

By Betania Vidal

—

October 11, 2025 at 7:00 AM

This enjoyable game strengthens short-term memory for seniors over 70

By Betania Vidal

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October 10, 2025 at 9:00 AM

Sports doctor shares the easiest exercises for powerful, injury-resistant knees

By Sofia Crotti

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October 10, 2025 at 8:00 AM

University study shows that a popular vitamin D supplement can reduce D3 concentrations

By Sofia Crotti

—

October 10, 2025 at 7:00 AM

Few Americans do it, but Harvard says it’s the best activity to stay fit after 60

By Betania Vidal

—

October 9, 2025 at 10:00 AM

Video-game screen time is linked to social and emotional issues in children, say APA-backed psychologist

By Betania Vidal

—

October 9, 2025 at 8:00 AM

You can keep walking if you like, but experts say this activity does even more for your heart after 60

By Sofia Crotti

—

October 8, 2025 at 12:00 PM

Retirees over 60 can lift weights too and they should focus on this exercise, experts say

By Betania Vidal

—

October 8, 2025 at 8:00 AM

The best balance exercises to prevent falls in adults over 65, according to Mayo Clinic

By Betania Vidal

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October 7, 2025 at 9:00 AM

Harvard medical experts share 26 easy tips to boost your physical activity starting today

By Sofia Crotti

—

October 6, 2025 at 7:00 AM

This simple pool exercise is the best way for seniors over 65 to gain muscle strength, says Mayo Clinic

By Betania Vidal

—

October 5, 2025 at 9:00 AM

Adults over 65 should do strength training, but experts say they need to focus on these muscles

By Betania Vidal

—

October 4, 2025 at 11:00 AM

Previous Next

Sports

Brain-healthy foods: 7 items backed by science that US seniors should be eating more of

Few Americans play it, but this game could help seniors over 70 sharpen memory and focus

Harvard research: 3 daily core exercises to improve posture and prevent back pain

If you hit this pushup count after 50, your upper body strength is off the charts, according to experts

The routine this 70-year-old personal trainer follows to stay fitter than ever

Doctor says this is the best type of exercise to improve your blood pressure

Mayo Clinic recommends this simple water exercise for retirees over 60 to strengthen their joints

Seniors over 65 can lift weights too — but it’s best to focus on this daily exercise, experts say

They’ve been around for decades, but experts say these exercises still pack serious strength

This enjoyable game strengthens short-term memory for seniors over 70

Sports doctor shares the easiest exercises for powerful, injury-resistant knees

University study shows that a popular vitamin D supplement can reduce D3 concentrations

Few Americans do it, but Harvard says it’s the best activity to stay fit after 60

Video-game screen time is linked to social and emotional issues in children, say APA-backed psychologist

You can keep walking if you like, but experts say this activity does even more for your heart after 60

Retirees over 60 can lift weights too and they should focus on this exercise, experts say

The best balance exercises to prevent falls in adults over 65, according to Mayo Clinic

Harvard medical experts share 26 easy tips to boost your physical activity starting today

This simple pool exercise is the best way for seniors over 65 to gain muscle strength, says Mayo Clinic

Adults over 65 should do strength training, but experts say they need to focus on these muscles

The quote by George Harrison that is making thousands of people reflect in 2026: “If you don’t know where you’re going, any road will take you there”… and science says he was right

Neither fried nor boiled: why cooking a sprouted potato DOES NOT eliminate the risk that concerns food safety experts

The approach some psychologists use to stop a manipulative person before they go too far

Americans’ favorite breakfast is a true comfort food… but experts warn against the “deceptive combination” that many order without thinking

Socrates, an ancient Greek philosopher: “By all means, get married. If you get a good wife, you’ll be happy; if you get a bad one, you’ll become a philosopher”

The lemon peels that many people throw away can be the easiest way to freshen up your home, but they DO NOT purify the air as some people believe

Robert Frost, poet: “The brain is a wonderful organ; it starts working as soon as you get up in the morning and doesn’t stop until you get to the office”

Is your “sugar-free” soda causing your brain to age? A study of 12,772 people links artificial sweeteners to cognitive decline that is up to 62% faster

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