Sports

pool, aquatic exercise

Mayo Clinic recommends this aquatic exercise for seniors over 60 to build muscle and improve balance

October 3, 2025 at 8:00 AM
Dancing, workout, stress

Researchers at the University of Surrey say that dancing is better than gym workouts to ease stress

October 2, 2025 at 10:00 AM
Hobby, seniors, social

This is the top hobby for people over 70 to socialize and stay mentally sharp

October 2, 2025 at 7:00 AM
Children, memory, game

Children can improve their memory and brain health with this simple game, according to experts

October 1, 2025 at 11:00 AM
seniors, exercise

This single exercise can increase your life expectancy, experts confirm

October 1, 2025 at 10:00 AM
Happy, places, Philadelphia

A university study identified the 20 happiest places in Philadelphia and mapped them all out

October 1, 2025 at 9:00 AM
Workout, daily, health

No more excuses: A study reveals a daily workout of just a few minutes that can improve your health

October 1, 2025 at 7:00 AM
Relationships, live longer, happy

Harvard study: People who prioritize deep relationships live longer and happier

September 30, 2025 at 1:00 PM
Place, train, seniors

This is the best place for people over 65 to train and improve their balance, and it’s not the gym

September 30, 2025 at 8:00 AM
training, strenght training

Harvard health experts say strength training twice a week can reverse heart stiffness

September 29, 2025 at 10:00 AM
Walking, backwards, treadmill

This is why experts recommend walking backwards on the treadmill

September 29, 2025 at 8:00 AM
Eating, priorities, healthy

A longevity expert shares 3 surprising eating priorities for a longer, healthier life

September 28, 2025 at 1:00 PM
Kids, strength training, precautions

Kids can do strength training too, but parents should follow these precautions, according to Mayo Clinic

September 28, 2025 at 11:00 AM
weight lift, exercise

People over 60 can lift weights at home too — but they should focus mainly on this exercise

September 28, 2025 at 9:00 AM
Gut, exercise, study

Your gut reacts differently depending on how hard you exercise, new study finds

September 27, 2025 at 10:00 AM
Seniors, resilience, research

New research reveals how seniors built resilience and found positives during the pandemic

September 27, 2025 at 7:00 AM
Stretching, Mayo Clinic, guide

How to enhance flexibility and reduce stress: Mayo Clinic’s guide to stretching

September 26, 2025 at 1:00 PM
walking, exercise

Researchers find walking 5,000 steps 3 times a week could add 3 years to your life

September 25, 2025 at 1:00 PM
samurai

Believe it or not, experts say this samurai routine could cut fall risk in older adults

September 25, 2025 at 9:00 AM
seniors, strength

People over 60 can do strength exercises, but should avoid these mistakes, according to experts

September 25, 2025 at 8:00 AM
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