Sports

Move, exercise, abs

This simple move strengthens abs after 45, and you only need your body weight to do it

October 17, 2025 at 12:00 PM
senior, suqats

Everyone swears by squats, but a fitness pro says there’s only one correct way to perform them

October 16, 2025 at 12:00 PM
stress, monday

Science confirms: Mondays take a bigger toll on your brain and body than other days

October 16, 2025 at 10:00 AM
Athlete, habit, strength

This daily habit helps a 59-year-old Olympic champion maintain strength and mobility

October 16, 2025 at 9:00 AM
Retirees, meals, tip

Brain-healthy foods: 7 items backed by science that US seniors should be eating more of

October 15, 2025 at 12:00 PM
Game, seniors, memory

Few Americans play it, but this game could help seniors over 70 sharpen memory and focus

October 14, 2025 at 11:00 AM
Core, exercises, Harvard

Harvard research: 3 daily core exercises to improve posture and prevent back pain

October 14, 2025 at 10:00 AM
pushups, exercise

If you hit this pushup count after 50, your upper body strength is off the charts, according to experts

October 14, 2025 at 8:00 AM
Routine, senior, personal trainer

The routine this 70-year-old personal trainer follows to stay fitter than ever

October 12, 2025 at 10:00 AM
Exercise, blood pressure, doctor

Doctor says this is the best type of exercise to improve your blood pressure

October 12, 2025 at 8:00 AM
Water exercise, retirees, joints

Mayo Clinic recommends this simple water exercise for retirees over 60 to strengthen their joints

October 11, 2025 at 12:00 PM
weight lifting, exercise, strength training

Seniors over 65 can lift weights too — but it’s best to focus on this daily exercise, experts say

October 11, 2025 at 10:00 AM
Exercises, strength, training

They’ve been around for decades, but experts say these exercises still pack serious strength

October 11, 2025 at 7:00 AM
Game, seniors, memory

This enjoyable game strengthens short-term memory for seniors over 70

October 10, 2025 at 9:00 AM
knees, exercise

Sports doctor shares the easiest exercises for powerful, injury-resistant knees

October 10, 2025 at 8:00 AM
vitamin D, supplement

University study shows that a popular vitamin D supplement can reduce D3 concentrations

October 10, 2025 at 7:00 AM
Harvard, activity, seniors

Few Americans do it, but Harvard says it’s the best activity to stay fit after 60

October 9, 2025 at 10:00 AM
Children, screen time, emotional

Video-game screen time is linked to social and emotional issues in children, say APA-backed psychologist

October 9, 2025 at 8:00 AM
walking, senior couple

You can keep walking if you like, but experts say this activity does even more for your heart after 60

October 8, 2025 at 12:00 PM
Exercise, retirees, weights

Retirees over 60 can lift weights too and they should focus on this exercise, experts say

October 8, 2025 at 8:00 AM
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