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I’m a fitness coach at 71: Here’s the routine I rely on to stay strong and mobile
By
Betania Vidal
—
October 18, 2025 at 12:00 PM
The simple bodyweight move experts recommend for burning stubborn belly fat after 45
By
Betania Vidal
—
October 18, 2025 at 10:15 AM
This simple move strengthens abs after 45, and you only need your body weight to do it
By
Betania Vidal
—
October 17, 2025 at 12:00 PM
Everyone swears by squats, but a fitness pro says there’s only one correct way to perform them
By
Sofia Crotti
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October 16, 2025 at 12:00 PM
Science confirms: Mondays take a bigger toll on your brain and body than other days
By
Sofia Crotti
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October 16, 2025 at 10:00 AM
This daily habit helps a 59-year-old Olympic champion maintain strength and mobility
By
Betania Vidal
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October 16, 2025 at 9:00 AM
Brain-healthy foods: 7 items backed by science that US seniors should be eating more of
By
Sofia Crotti
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October 15, 2025 at 12:00 PM
Few Americans play it, but this game could help seniors over 70 sharpen memory and focus
By
Betania Vidal
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October 14, 2025 at 11:00 AM
Harvard research: 3 daily core exercises to improve posture and prevent back pain
By
Betania Vidal
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October 14, 2025 at 10:00 AM
If you hit this pushup count after 50, your upper body strength is off the charts, according to experts
By
Sofia Crotti
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October 14, 2025 at 8:00 AM
The routine this 70-year-old personal trainer follows to stay fitter than ever
By
Betania Vidal
—
October 12, 2025 at 10:00 AM
Doctor says this is the best type of exercise to improve your blood pressure
By
Betania Vidal
—
October 12, 2025 at 8:00 AM
Mayo Clinic recommends this simple water exercise for retirees over 60 to strengthen their joints
By
Betania Vidal
—
October 11, 2025 at 12:00 PM
Seniors over 65 can lift weights too — but it’s best to focus on this daily exercise, experts say
By
Sofia Crotti
—
October 11, 2025 at 10:00 AM
They’ve been around for decades, but experts say these exercises still pack serious strength
By
Betania Vidal
—
October 11, 2025 at 7:00 AM
This enjoyable game strengthens short-term memory for seniors over 70
By
Betania Vidal
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October 10, 2025 at 9:00 AM
Sports doctor shares the easiest exercises for powerful, injury-resistant knees
By
Sofia Crotti
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October 10, 2025 at 8:00 AM
University study shows that a popular vitamin D supplement can reduce D3 concentrations
By
Sofia Crotti
—
October 10, 2025 at 7:00 AM
Few Americans do it, but Harvard says it’s the best activity to stay fit after 60
By
Betania Vidal
—
October 9, 2025 at 10:00 AM
Video-game screen time is linked to social and emotional issues in children, say APA-backed psychologist
By
Betania Vidal
—
October 9, 2025 at 8:00 AM
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