Sports

A longevity expert shares 3 surprising eating priorities for a longer, healthier life

By Betania Vidal

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September 28, 2025 at 1:00 PM

Kids can do strength training too, but parents should follow these precautions, according to Mayo Clinic

By Betania Vidal

—

September 28, 2025 at 11:00 AM

People over 60 can lift weights at home too — but they should focus mainly on this exercise

By Sofia Crotti

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September 28, 2025 at 9:00 AM

Your gut reacts differently depending on how hard you exercise, new study finds

By Betania Vidal

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September 27, 2025 at 10:00 AM

New research reveals how seniors built resilience and found positives during the pandemic

By Betania Vidal

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September 27, 2025 at 7:00 AM

How to enhance flexibility and reduce stress: Mayo Clinic’s guide to stretching

By Betania Vidal

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September 26, 2025 at 1:00 PM

Researchers find walking 5,000 steps 3 times a week could add 3 years to your life

By Sofia Crotti

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September 25, 2025 at 1:00 PM

Believe it or not, experts say this samurai routine could cut fall risk in older adults

By Sofia Crotti

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September 25, 2025 at 9:00 AM

People over 60 can do strength exercises, but should avoid these mistakes, according to experts

By Sofia Crotti

—

September 25, 2025 at 8:00 AM

This low-cost supplement may sharpen memory and help prevent dementia, new research says

By Betania Vidal

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September 24, 2025 at 12:00 PM

New study finds the surprising reason why more seniors over 65 aren’t exercising enough

By Sofia Crotti

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September 24, 2025 at 10:00 AM

Neuroscientist says 16-year-olds should vote — here are his 4 main arguments

By Sofia Crotti

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September 24, 2025 at 8:00 AM

Mayo Clinic recommends these 5 at-home workouts for pregnant women

By Betania Vidal

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September 24, 2025 at 7:00 AM

A fitness trainer says if you can do these 5 exercises after 30, your body is aging better than most

By Betania Vidal

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September 23, 2025 at 9:00 AM

Could weightlifting be the key to improve bone density?

By Betania Vidal

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September 23, 2025 at 7:00 AM

Can wearing a weighted vest boost your bone and muscle health? Here’s what experts say

By Betania Vidal

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September 23, 2025 at 2:18 AM

The pool exercise recommended by Mayo Clinic for adults over 60 who want strong biceps

By Betania Vidal

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September 22, 2025 at 11:00 AM

If you’re over 45, you can reverse muscle loss with this super simple at-home exercise

By Betania Vidal

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September 21, 2025 at 10:00 AM

Table tennis is one of the top sports for seniors over 60 to boost balance and agility, experts say

By Betania Vidal

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September 21, 2025 at 7:00 AM

Retirees over 70 can maintain mental sharpness with this science-backed habit

By Betania Vidal

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September 20, 2025 at 12:00 PM

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Sports

A longevity expert shares 3 surprising eating priorities for a longer, healthier life

Kids can do strength training too, but parents should follow these precautions, according to Mayo Clinic

People over 60 can lift weights at home too — but they should focus mainly on this exercise

Your gut reacts differently depending on how hard you exercise, new study finds

New research reveals how seniors built resilience and found positives during the pandemic

How to enhance flexibility and reduce stress: Mayo Clinic’s guide to stretching

Researchers find walking 5,000 steps 3 times a week could add 3 years to your life

Believe it or not, experts say this samurai routine could cut fall risk in older adults

People over 60 can do strength exercises, but should avoid these mistakes, according to experts

This low-cost supplement may sharpen memory and help prevent dementia, new research says

New study finds the surprising reason why more seniors over 65 aren’t exercising enough

Neuroscientist says 16-year-olds should vote — here are his 4 main arguments

Mayo Clinic recommends these 5 at-home workouts for pregnant women

A fitness trainer says if you can do these 5 exercises after 30, your body is aging better than most

Could weightlifting be the key to improve bone density?

Can wearing a weighted vest boost your bone and muscle health? Here’s what experts say

The pool exercise recommended by Mayo Clinic for adults over 60 who want strong biceps

If you’re over 45, you can reverse muscle loss with this super simple at-home exercise

Table tennis is one of the top sports for seniors over 60 to boost balance and agility, experts say

Retirees over 70 can maintain mental sharpness with this science-backed habit

Instant coffee from the supermarket outperforms Nescafé in a blind taste test and costs around £1.10 less

A father is demanding answers after his baby vomited and ended up in hospital; a subsequent investigation revealed that the formula milk in question may have contained a heat-resistant toxin associated with Bacillus cereus

This district tops the list of ‘the best places to grow old’: it combines a life expectancy of 83.2 years with good primary care, more efficient emergency services and a greater number of places in care homes

Charming town just 1 hour from London named one of the UK’s best places to live for a very healthy reason

Shoppers discovered that two own-brand products outperformed Heinz in a blind taste test; according to the results published afterwards, Aldi and Lidl scored 77% and Heinz 76%, costing 40p compared to £1.40

Deaf and hard-of-hearing NHS users have complained that the 312 batteries in their hearing aids ran out and they had to switch them off to save power, even though the NHS itself later stated that the supply issue had already been ‘resolved’

A mother of three claims that she was kept on chemotherapy for six and a half years, when, as she was later told, it should only have been for six months

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