Sports

People over 65 can lift weights but only if they avoid these 5 mistakes, experts say

By Betania Vidal

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September 20, 2025 at 11:00 AM

Fitness coach ditches planks for this move: “My core has never felt stronger”

By Sofia Crotti

—

September 20, 2025 at 7:00 AM

5 simple ways for adults over 60 to manage their mental health

By Betania Vidal

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September 19, 2025 at 1:00 PM

Aerobic and strength training can improve muscle and cognitive health in seniors over 65, says Mayo Clinic

By Betania Vidal

—

September 19, 2025 at 10:00 AM

People over 65 can lift weights and this is the exercise to start with, according to experts

By Betania Vidal

—

September 19, 2025 at 9:00 AM

Olympic gold medalist credits her success to these 4 surprising secrets

By Betania Vidal

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September 19, 2025 at 8:00 AM

This is one of the best weightlifting exercises for seniors, but it should only be done under one condition

By Betania Vidal

—

September 18, 2025 at 12:00 PM

This is what experts recommend women over 50 do every day before 9 AM

By Betania Vidal

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September 18, 2025 at 10:00 AM

Walking is fine, but there’s a more complete park exercise for people over 65 to improve their endurance

By Sofia Crotti

—

September 17, 2025 at 8:00 AM

Did you know these two brain regions may decide whether you persevere or give up?

By Sofia Crotti

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September 16, 2025 at 12:00 PM

Researchers endorse this daily 5-minute routine that boosts strength and mental well-being

By Betania Vidal

—

September 16, 2025 at 11:00 AM

The therapeutic hobby that helps people over 65 relieve arthritis and stay active

By Betania Vidal

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September 16, 2025 at 8:00 AM

This one simple habit is linked to greater happiness, according to science

By Betania Vidal

—

September 15, 2025 at 1:00 PM

Did you know what happens to your body when you drink watermelon juice every day?

By Sofia Crotti

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September 15, 2025 at 12:00 PM

5 effective compound exercises for burning fat and building a stronger body after 50

By Betania Vidal

—

September 15, 2025 at 8:00 AM

Fitness experts recommend 5 ways to make your walk as effective as gym sessions

By Betania Vidal

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September 14, 2025 at 10:00 AM

Outdoor gym machines are the best way to work out in the park after 65, according to experts

By Sofia Crotti

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September 13, 2025 at 11:00 AM

Retirees over 70 share the science-backed habit that keeps their minds sharp

By Sofia Crotti

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September 12, 2025 at 1:00 PM

The daily habit women over 50 should follow every morning before 9 AM, according to experts

By Sofia Crotti

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September 12, 2025 at 11:00 AM

Can brain training apps help seniors over 65 stay sharp and mentally young? What research says

By Betania Vidal

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September 11, 2025 at 1:00 PM

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Sports

People over 65 can lift weights but only if they avoid these 5 mistakes, experts say

Fitness coach ditches planks for this move: “My core has never felt stronger”

5 simple ways for adults over 60 to manage their mental health

Aerobic and strength training can improve muscle and cognitive health in seniors over 65, says Mayo Clinic

People over 65 can lift weights and this is the exercise to start with, according to experts

Olympic gold medalist credits her success to these 4 surprising secrets

This is one of the best weightlifting exercises for seniors, but it should only be done under one condition

This is what experts recommend women over 50 do every day before 9 AM

Walking is fine, but there’s a more complete park exercise for people over 65 to improve their endurance

Did you know these two brain regions may decide whether you persevere or give up?

Researchers endorse this daily 5-minute routine that boosts strength and mental well-being

The therapeutic hobby that helps people over 65 relieve arthritis and stay active

This one simple habit is linked to greater happiness, according to science

Did you know what happens to your body when you drink watermelon juice every day?

5 effective compound exercises for burning fat and building a stronger body after 50

Fitness experts recommend 5 ways to make your walk as effective as gym sessions

Outdoor gym machines are the best way to work out in the park after 65, according to experts

Retirees over 70 share the science-backed habit that keeps their minds sharp

The daily habit women over 50 should follow every morning before 9 AM, according to experts

Can brain training apps help seniors over 65 stay sharp and mentally young? What research says

Instant coffee from the supermarket outperforms Nescafé in a blind taste test and costs around £1.10 less

A father is demanding answers after his baby vomited and ended up in hospital; a subsequent investigation revealed that the formula milk in question may have contained a heat-resistant toxin associated with Bacillus cereus

This district tops the list of ‘the best places to grow old’: it combines a life expectancy of 83.2 years with good primary care, more efficient emergency services and a greater number of places in care homes

Charming town just 1 hour from London named one of the UK’s best places to live for a very healthy reason

Shoppers discovered that two own-brand products outperformed Heinz in a blind taste test; according to the results published afterwards, Aldi and Lidl scored 77% and Heinz 76%, costing 40p compared to £1.40

Deaf and hard-of-hearing NHS users have complained that the 312 batteries in their hearing aids ran out and they had to switch them off to save power, even though the NHS itself later stated that the supply issue had already been ‘resolved’

A mother of three claims that she was kept on chemotherapy for six and a half years, when, as she was later told, it should only have been for six months

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