Skip to content
Menu
Nutrition
Health
Sports
Cosmetics
Psychology
ES
Sports
Harvard health experts say strength training twice a week can reverse heart stiffness
By
Sofia Crotti
—
September 29, 2025 at 10:00 AM
This is why experts recommend walking backwards on the treadmill
By
Betania Vidal
—
September 29, 2025 at 8:00 AM
A longevity expert shares 3 surprising eating priorities for a longer, healthier life
By
Betania Vidal
—
September 28, 2025 at 1:00 PM
Kids can do strength training too, but parents should follow these precautions, according to Mayo Clinic
By
Betania Vidal
—
September 28, 2025 at 11:00 AM
People over 60 can lift weights at home too — but they should focus mainly on this exercise
By
Sofia Crotti
—
September 28, 2025 at 9:00 AM
Your gut reacts differently depending on how hard you exercise, new study finds
By
Betania Vidal
—
September 27, 2025 at 10:00 AM
New research reveals how seniors built resilience and found positives during the pandemic
By
Betania Vidal
—
September 27, 2025 at 7:00 AM
How to enhance flexibility and reduce stress: Mayo Clinic’s guide to stretching
By
Betania Vidal
—
September 26, 2025 at 1:00 PM
Researchers find walking 5,000 steps 3 times a week could add 3 years to your life
By
Sofia Crotti
—
September 25, 2025 at 1:00 PM
Believe it or not, experts say this samurai routine could cut fall risk in older adults
By
Sofia Crotti
—
September 25, 2025 at 9:00 AM
People over 60 can do strength exercises, but should avoid these mistakes, according to experts
By
Sofia Crotti
—
September 25, 2025 at 8:00 AM
This low-cost supplement may sharpen memory and help prevent dementia, new research says
By
Betania Vidal
—
September 24, 2025 at 12:00 PM
New study finds the surprising reason why more seniors over 65 aren’t exercising enough
By
Sofia Crotti
—
September 24, 2025 at 10:00 AM
Neuroscientist says 16-year-olds should vote — here are his 4 main arguments
By
Sofia Crotti
—
September 24, 2025 at 8:00 AM
Mayo Clinic recommends these 5 at-home workouts for pregnant women
By
Betania Vidal
—
September 24, 2025 at 7:00 AM
A fitness trainer says if you can do these 5 exercises after 30, your body is aging better than most
By
Betania Vidal
—
September 23, 2025 at 9:00 AM
Could weightlifting be the key to improve bone density?
By
Betania Vidal
—
September 23, 2025 at 7:00 AM
Can wearing a weighted vest boost your bone and muscle health? Here’s what experts say
By
Betania Vidal
—
September 23, 2025 at 2:18 AM
The pool exercise recommended by Mayo Clinic for adults over 60 who want strong biceps
By
Betania Vidal
—
September 22, 2025 at 11:00 AM
If you’re over 45, you can reverse muscle loss with this super simple at-home exercise
By
Betania Vidal
—
September 21, 2025 at 10:00 AM
Previous
1
…
8
9
10
11
12
13
14
…
29
Next
Latest Post
Frida Kahlo, painter: “Where you cannot love, do not linger”: why this line became a self-worth mantra you might repeat too
Published On: July 27, 2026 at 7:54 AM
It’s not that pineapple upsets you, it’s the timing: eat it at the wrong moment and its enzymes can’t do their work
Published On: July 27, 2026 at 6:23 AM
Danny Glover, Lethal Weapon actor: “Somehow I can live with this. As it progresses, things will change,” on his Alzheimer’s diagnosis
Published On: July 26, 2026 at 6:41 PM
Psychology says the way you sign your initials quietly exposes your self-esteem, your ambitions, even secrets you never meant to reveal
Published On: July 26, 2026 at 1:45 PM
Ask a room of cardiologists what they eat to guard their own hearts, and almost all name the same everyday oil
Published On: July 26, 2026 at 12:30 PM
Eat a little less, walk briskly and add one pantry staple: a six-year Spanish study says this trio could help hold off diabetes
Published On: July 26, 2026 at 10:35 AM
Walking is the top exercise for older adults, but when your neighborhood feels too dangerous to step outside, here is what specialists suggest instead
Published On: July 26, 2026 at 7:45 AM
Anna Bartusiak-Chatys, cardiologist: “They are my main food.” The heart-protecting staple she eats all year round
Published On: July 26, 2026 at 6:00 AM
Nutrition
Health
Sports
Cosmetics
Psychology
ES
Close