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Your gut reacts differently depending on how hard you exercise, new study finds
By
Betania Vidal
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September 27, 2025 at 10:00 AM
New research reveals how seniors built resilience and found positives during the pandemic
By
Betania Vidal
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September 27, 2025 at 7:00 AM
How to enhance flexibility and reduce stress: Mayo Clinic’s guide to stretching
By
Betania Vidal
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September 26, 2025 at 1:00 PM
Researchers find walking 5,000 steps 3 times a week could add 3 years to your life
By
Sofia Crotti
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September 25, 2025 at 1:00 PM
Believe it or not, experts say this samurai routine could cut fall risk in older adults
By
Sofia Crotti
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September 25, 2025 at 9:00 AM
People over 60 can do strength exercises, but should avoid these mistakes, according to experts
By
Sofia Crotti
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September 25, 2025 at 8:00 AM
This low-cost supplement may sharpen memory and help prevent dementia, new research says
By
Betania Vidal
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September 24, 2025 at 12:00 PM
New study finds the surprising reason why more seniors over 65 aren’t exercising enough
By
Sofia Crotti
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September 24, 2025 at 10:00 AM
Neuroscientist says 16-year-olds should vote — here are his 4 main arguments
By
Sofia Crotti
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September 24, 2025 at 8:00 AM
Mayo Clinic recommends these 5 at-home workouts for pregnant women
By
Betania Vidal
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September 24, 2025 at 7:00 AM
A fitness trainer says if you can do these 5 exercises after 30, your body is aging better than most
By
Betania Vidal
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September 23, 2025 at 9:00 AM
Could weightlifting be the key to improve bone density?
By
Betania Vidal
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September 23, 2025 at 7:00 AM
Can wearing a weighted vest boost your bone and muscle health? Here’s what experts say
By
Betania Vidal
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September 23, 2025 at 2:18 AM
The pool exercise recommended by Mayo Clinic for adults over 60 who want strong biceps
By
Betania Vidal
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September 22, 2025 at 11:00 AM
If you’re over 45, you can reverse muscle loss with this super simple at-home exercise
By
Betania Vidal
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September 21, 2025 at 10:00 AM
Table tennis is one of the top sports for seniors over 60 to boost balance and agility, experts say
By
Betania Vidal
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September 21, 2025 at 7:00 AM
Retirees over 70 can maintain mental sharpness with this science-backed habit
By
Betania Vidal
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September 20, 2025 at 12:00 PM
People over 65 can lift weights but only if they avoid these 5 mistakes, experts say
By
Betania Vidal
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September 20, 2025 at 11:00 AM
Fitness coach ditches planks for this move: “My core has never felt stronger”
By
Sofia Crotti
—
September 20, 2025 at 7:00 AM
5 simple ways for adults over 60 to manage their mental health
By
Betania Vidal
—
September 19, 2025 at 1:00 PM
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