Sports

Habit, stress, Harvard

This little-known habit may reduce stress and anxiety, according to a Harvard study

August 3, 2025 at 7:00 AM
Sport, seniors, joints

Neither tennis nor cycling: the recommended sport for seniors over 60 to strengthen their joints

August 2, 2025 at 11:00 AM
Sport, children, coordination

Neither gymnastics nor soccer: The top sport for children under 5 to improve coordination and autonomy

August 1, 2025 at 8:00 AM
Seniors, loneliness, NIA

Walking helps, but the National Institute on Aging recommends a better way for seniors to fight loneliness

August 1, 2025 at 7:00 AM
Sport, kids, pediatric

Neither soccer nor hockey: The best sport for kids under 5, according to pediatric experts

July 31, 2025 at 9:00 AM
Sport, children, US

Neither baseball nor football: The sport that develops children’s autonomy and it’s overlooked in the US

July 30, 2025 at 8:00 AM
Senior, depression, retirement

This is why people over 65 suffer from depression after retirement, according to psychology

July 29, 2025 at 10:00 AM
Habit, kids, mental health

Neither books nor games: the daily habit that supports kids’ mental health, according to a study

July 28, 2025 at 10:00 AM
Loneliness, seniors, aging

Neither TV nor books: what the National Institute on Aging recommends to fight loneliness after 65

July 28, 2025 at 7:00 AM
Hobby, retirees, cognitive

Chess is fine, but there’s a better hobby for retirees over 65 to boost cognitive development

July 26, 2025 at 7:00 AM
Sport, seniors, muscles

Neither soccer nor tennis: the sport seniors over 65 should practice weekly to strengthen their muscles

July 25, 2025 at 8:00 AM
Cockroaches, insects, hate

Why do we hate cockroaches more than other insects? Psychology explains it

July 24, 2025 at 11:00 AM
Sport, seniors, shape

Neither walking nor the gym: the underrated sport that helps people over 65 stay in shape

July 23, 2025 at 10:00 AM
Water, workout, balance

Neither jumps nor stretches: the best water workout for seniors over 60 to improve balance and strength

July 22, 2025 at 8:00 AM
Hobby, seniors, coordination

Neither tai chi nor knitting: The best hobby to improve coordination for seniors over 65

July 21, 2025 at 10:00 AM
Exercise, women, Harvard

Neither walking nor swimming: This is the best exercise for women over 50, according to Harvard

July 20, 2025 at 10:00 AM
Sport, children, development

Neither basketball nor soccer: The top sport for children under 10 to boost physical and social development

July 18, 2025 at 10:00 AM
Smart, kids, game

The smartest kids always play this type of game, according to experts

July 18, 2025 at 7:00 AM
Water exercise, retirees, strength

Neither jumping nor jogging: the best water exercise for retirees over 60 to boost strength and balance

July 17, 2025 at 10:00 AM
Senior, personality, changes

The reason why people over 65 might experience personality changes, according to psychology

July 17, 2025 at 9:00 AM
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