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This twist on the Mediterranean diet could cut your diabetes risk by nearly a third
By
Betania Vidal
—
October 30, 2025 at 8:00 AM
Want stronger bones? Do these exercises, says the American Academy of Orthopaedic Surgeons
By
Betania Vidal
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October 29, 2025 at 8:00 AM
Scientists just debunked a popular exercise myth and the truth might surprise you
By
Betania Vidal
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October 28, 2025 at 10:00 AM
Healthy pregnant women should get 150 minutes of exercise a week, says U.S. Department of Health
By
Betania Vidal
—
October 28, 2025 at 8:00 AM
I work with seniors as a personal trainer: These are my top 5 low-impact exercises for balance and mobility
By
Betania Vidal
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October 27, 2025 at 11:00 AM
People in their 60s who look 40 often follow these daily habits, according to psychology
By
Sofia Crotti
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October 27, 2025 at 10:00 AM
You should stretch this often-forgotten muscle to boost mobility, according to experts
By
Betania Vidal
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October 27, 2025 at 8:00 AM
Women over 55 can benefit from aerobic exercise, but experts emphasize these key considerations
By
Sofia Crotti
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October 26, 2025 at 8:00 AM
100-year-old bodybuilder says the key is simple: ‘If I love what I do, I keep doing it’
By
Betania Vidal
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October 25, 2025 at 10:00 AM
Few pay attention to stretching their calves after walking: here are 4 expert-approved techniques
By
Betania Vidal
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October 25, 2025 at 8:00 AM
4 chair exercises that target belly fat better than planks for those over 50
By
Sofia Crotti
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October 24, 2025 at 12:00 PM
Fitness expert who trained Navy SEALs reveals the workout that builds muscle fast with less training
By
Betania Vidal
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October 24, 2025 at 10:00 AM
At 100, this woman’s gym routine goes viral, and her tips for a long life are surprisingly simple
By
Betania Vidal
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October 23, 2025 at 10:00 AM
8 science-backed foods that support brain health—US seniors should be eating more of them
By
Sofia Crotti
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October 23, 2025 at 9:00 AM
New science shows the daily habits and exercises that can help you live longer
By
Betania Vidal
—
October 23, 2025 at 7:00 AM
The one-object exercise experts say can shave 20 years off your body
By
Sofia Crotti
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October 22, 2025 at 11:00 AM
“Train your legs like your life depends on it” — Fitness coach shares tips for longevity past 90
By
Sofia Crotti
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October 21, 2025 at 9:00 AM
You can lose your belly pooch in 30 days just by standing: 6 exercises recommended by a personal trainer
By
Betania Vidal
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October 21, 2025 at 8:00 AM
People over 45 are building muscle consistently with this simple exercise at home
By
Betania Vidal
—
October 20, 2025 at 12:00 PM
Why gentle stretches like tai chi or yoga help maintain flexibility and reduce falls in older adults, according to Mayo Clinic
By
Sofia Crotti
—
October 20, 2025 at 11:00 AM
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