Sports

Physical therapists make a strong statement on senior weight lifting: It could be the secret to healthy aging

By Betania Vidal

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September 11, 2025 at 9:00 AM

Torch belly fat with these 4 standing exercises (without getting on the floor)

By Betania Vidal

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September 10, 2025 at 10:00 AM

Get rid of stubborn love handles: The four targeted exercises that actually work

By Betania Vidal

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September 8, 2025 at 10:00 AM

Man loses 240 pounds by sticking to one simple daily habit and without dieting

By Betania Vidal

—

September 8, 2025 at 7:00 AM

Longevity expert and 80-year-old doctor reveals 5 habits to live longer — ‘it’s never too late to start’

By Sofia Crotti

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September 7, 2025 at 11:00 AM

The exercise that strengthens the core and improves balance for retirees over 70, according to fitness coach

By Betania Vidal

—

September 7, 2025 at 9:00 AM

Fitness experts recommend this easy park exercise for adults over 60 to improve strength and balance

By Sofia Crotti

—

September 7, 2025 at 7:00 AM

Fitness expert reveals the best strength exercise for busy schedules

By Betania Vidal

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September 6, 2025 at 10:00 AM

The best strength exercise for people over 60 to gain more muscle, according to a sport trainer

By Betania Vidal

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September 6, 2025 at 8:00 AM

This is what daily walks of 10,000 steps do to your muscles, heart, and metabolism

By Betania Vidal

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September 4, 2025 at 10:00 AM

Do daily planks really lead to a stronger core and visible abs?

By Betania Vidal

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September 3, 2025 at 11:00 AM

Harvard experts recommend this exercise to keep seniors’ minds sharp in retirement

By Betania Vidal

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September 3, 2025 at 7:00 AM

Is it better to walk on an empty stomach or after a meal for weight loss and blood sugar control?

By Betania Vidal

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September 2, 2025 at 11:00 AM

Senior weight lifting might be the secret to healthy aging, according to physical therapists

By Betania Vidal

—

September 1, 2025 at 8:00 AM

Mayo Clinic reveals the best sport for staying active and improving sleep after 60

By Betania Vidal

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September 1, 2025 at 7:00 AM

US National Institute On Aging recommends strength training to build a healthier body as you get older

By Sofia Crotti

—

August 31, 2025 at 9:00 AM

The most effective exercise to lose weight and build muscle after 45, according to the Mayo Clinic

By Betania Vidal

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August 31, 2025 at 7:00 AM

Experts recommend paddle tennis as the top weekly sport for adults over 60 to stay agile

By Betania Vidal

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August 30, 2025 at 7:00 AM

20 years of research support Japanese walking for better aerobic capacity and a slower age-related decline

By Betania Vidal

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August 29, 2025 at 9:00 AM

Experts say side-to-side jumps are among the best pool exercises for adults over 65 with knee pain

By Betania Vidal

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August 29, 2025 at 7:00 AM

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Sports

Physical therapists make a strong statement on senior weight lifting: It could be the secret to healthy aging

Torch belly fat with these 4 standing exercises (without getting on the floor)

Get rid of stubborn love handles: The four targeted exercises that actually work

Man loses 240 pounds by sticking to one simple daily habit and without dieting

Longevity expert and 80-year-old doctor reveals 5 habits to live longer — ‘it’s never too late to start’

The exercise that strengthens the core and improves balance for retirees over 70, according to fitness coach

Fitness experts recommend this easy park exercise for adults over 60 to improve strength and balance

Fitness expert reveals the best strength exercise for busy schedules

The best strength exercise for people over 60 to gain more muscle, according to a sport trainer

This is what daily walks of 10,000 steps do to your muscles, heart, and metabolism

Do daily planks really lead to a stronger core and visible abs?

Harvard experts recommend this exercise to keep seniors’ minds sharp in retirement

Is it better to walk on an empty stomach or after a meal for weight loss and blood sugar control?

Senior weight lifting might be the secret to healthy aging, according to physical therapists

Mayo Clinic reveals the best sport for staying active and improving sleep after 60

US National Institute On Aging recommends strength training to build a healthier body as you get older

The most effective exercise to lose weight and build muscle after 45, according to the Mayo Clinic

Experts recommend paddle tennis as the top weekly sport for adults over 60 to stay agile

20 years of research support Japanese walking for better aerobic capacity and a slower age-related decline

Experts say side-to-side jumps are among the best pool exercises for adults over 65 with knee pain

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

A makeup artist’s secret for women over 65 to achieve softly defined eyes

What does it mean to have a tattoo on your arm, according to psychology?

Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Pixies are fine, but there’s a better option for women over 70: the ultimate haircut to look energetic

What does wearing red say about your confidence and leadership style?

5 gentle moves that help seniors over 65 keep their joints flexible

A beauty pro’s makeup advice for women over 50 to lift their eyes and make them brighter

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