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Adrian Villellas

Adrián Villellas is a computer engineer and entrepreneur in digital marketing and ad tech. He has led projects in analytics, sustainable advertising, and new audience solutions. He also collaborates on scientific initiatives related to astronomy and space observation. He publishes in science, technology, and environmental media, where he brings complex topics and innovative advances to a wide audience.

Person lying in bed demonstrating a healthy sleeping position that supports spinal alignment and improves breathing during sleep.

It’s not just comfort, sleeping on your side versus your back changes your spine, breathing and sleep quality, and one position wins for your body

By Adrian Villellas

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July 6, 2026 at 6:00 AM

Fresh potatoes stored in a breathable container with baking soda nearby to help control odors and support longer storage.

Your potatoes keep sprouting and rotting within weeks, but a sprinkle of baking soda is the trick that keeps them fresh for months

By Adrian Villellas

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July 5, 2026 at 1:45 PM

Children playing outdoors independently, reflecting the free play and autonomy that shaped many 1970s childhoods.

It’s not that today’s kids are weaker, it’s that they were raised differently, and a 1970s childhood reveals what your anxious children are missing

By Adrian Villellas

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July 5, 2026 at 7:45 AM

A professional taking a short, five-minute walk through a modern office hallway to break up a long day of sedentary work.

Want to feel happier at work? Take a five-minute walk to counteract a sedentary day

By Adrian Villellas

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July 4, 2026 at 6:00 PM

Luxembourg athlete Bob Scholtes training on a trail, highlighting the dedication required for high-mileage ultra-endurance preparation.

This runner swallows 300 km in six days of training, and the twist is what keeps his body coming back for more

By Adrian Villellas

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July 4, 2026 at 3:45 PM

A clean microfiber cloth being used to wipe a window screen while a towel protects the windowsill from drips.

Your window screens are caked with dust and you never want to take them down, and there’s a 5-minute trick that leaves them like new

By Adrian Villellas

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July 4, 2026 at 10:35 AM

Older adult reflecting outdoors as research highlights the link between social connections, neighbors, mindfulness, and mental health.

A psychiatry professor says the reason your mental health is slipping is that you no longer know your neighbors, and the rest will surprise you

By Adrian Villellas

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July 4, 2026 at 7:45 AM

Carlos Alcaraz returning to his hometown of El Palmar, Murcia, to recover from injury in a relaxed, familiar environment.

Carlos Alcaraz, 23: “it’s so underrated — we have the beach, the mountains, great weather” — and here’s the hideaway that resets him

By Adrian Villellas

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July 3, 2026 at 6:00 AM

A runner checking their fitness tracker after a late-evening workout, highlighting the connection between exercise timing and sleep quality.

A psychology professor says the one thing wrecking your sleep is exercising three hours before bed, and there is a reason your body resists

By Adrian Villellas

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July 2, 2026 at 12:30 PM

Vitamin D supplement taken with healthy fat-rich foods to improve absorption and support bone, muscle, and immune health.

You can take vitamin D and still stay deficient, experts warn, and the daily habit and food pairing that fix absorption will surprise you

By Adrian Villellas

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July 1, 2026 at 6:00 PM

UFC fighter Ilia Topuria reflects after a career-defining defeat, highlighting resilience, identity, and the lessons behind his comeback.

Ilia Topuria’s life lesson: “a human can endure hunger, thirst and cold, but never losing himself” — and here’s why it applies to you

By Adrian Villellas

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July 1, 2026 at 1:45 PM

Doctor Johannes Huber discusses the connection between skin, healing, stress, and overall health in his latest book on holistic medicine.

Doctor Johannes Huber, the bestselling physician chasing humanity’s origins, says your skin and healing hold a secret

By Adrian Villellas

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July 1, 2026 at 10:35 AM

A modern bedroom prepared for sleep with dim lighting, comfortable bedding, and a relaxing environment designed to promote better rest.

Red light, pillow sprays and white noise: how people now stage their bedrooms for sleep, and the one habit that actually matters is hidden

By Adrian Villellas

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July 1, 2026 at 7:45 AM

Spencer Matthews during a fitness photo shoot after embracing endurance training while balancing strength workouts and marathon goals.

Spencer Matthews wants to run the Valencia Marathon in 2 hours and 45 minutes, but the real challenge is doing so without losing muscle mass or living the life of a professional athlete

By Adrian Villellas

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June 30, 2026 at 1:45 PM

A bowl of Chef Select żurek soup from Lidl featuring white sausage, bacon, and traditional rye base.

This ready-made Lidl meal has just 43 calories per 100g, and a well-known dietitian admits she puts it in her own basket, and here’s why

By Adrian Villellas

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June 30, 2026 at 12:30 PM

A woman practicing diaphragmatic breathing in a quiet setting to manage anxiety and lower stress levels.

That tightness in the chest, the heart palpitations, or the feeling of not being able to breathe might start to subside with a habit that takes only a few minutes, according to a psychiatrist

By Adrian Villellas

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June 30, 2026 at 6:00 AM

Portrait of Roman emperor Marcus Aurelius, whose Stoic philosophy encourages rising each morning with purpose and responsibility.

Marcus Aurelius, Roman emperor: “When you struggle to get up at dawn, remember: I rise to do the work of a human being”

By Adrian Villellas

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June 29, 2026 at 6:00 PM

Silvio Garattini, the 97-year-old Italian oncologist and researcher, speaking about his lifelong approach to health and cancer prevention.

Silvio Garattini, oncologist at 97: “What matters isn’t how many times you eat, but how much you eat,” and the rest of his advice surprises

By Adrian Villellas

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June 29, 2026 at 12:30 PM

Cristiano Ronaldo during a training session, known for his rigorous diet and disciplined approach to maintaining peak physical fitness.

Cristiano Ronaldo: “every day I have eggs with avocado and coffee, then veggies, chicken and fish” — and here’s why your plate matters

By Adrian Villellas

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June 29, 2026 at 6:18 AM

Bottle of Chlorthalidone 25 mg tablets, the blood pressure medication recalled by the FDA after failing dissolution quality standards.

The FDA just recalled a blood pressure pill sold nationwide, so here’s why you should check your bottle of this common medication right now

By Adrian Villellas

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June 28, 2026 at 6:00 PM

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Latest Post

Liquid whey is collected during cheesemaking before being processed into high-protein ingredients used in nutrition and food products.

Whey was once dumped as cheesemaking waste fed to pigs: today it is the protein gold rush quietly reshaping what you eat

Published On: July 27, 2026 at 6:00 PM

Cancer survivor during recovery, highlighting the long-term physical and emotional effects that can continue after treatment ends.

Beating cancer is not the finish line: the fatigue, body shifts, quiet grief that follow are the fight nobody warns you about

Published On: July 27, 2026 at 3:45 PM

A pediatric oncologist speaks with a child and family during a hospital visit for cancer treatment and supportive care.

A pediatric oncologist who has examined 200,000 children says the same thing happens to every family when a child gets cancer

Published On: July 27, 2026 at 1:45 PM

A microscopic view of cellular structures and protein molecules highlighting cancer cell research and cell death pathways.

Cancer’s deadliest move isn’t spreading blindly, it’s a protein shield, and Brazilian scientists just found how to strip it away

Published On: July 27, 2026 at 12:30 PM

A biological aging chart and blood marker graph symbolizing longevity tracking and biohacking.

A Hungarian man is aging just 0.62 years annually and could rewind nearly two decades, but his method stays hidden

Published On: July 27, 2026 at 10:35 AM

A portrait of Mexican painter Frida Kahlo surrounded by vibrant flowers and botanical elements.

Frida Kahlo, painter: “Where you cannot love, do not linger”: why this line became a self-worth mantra you might repeat too

Published On: July 27, 2026 at 7:54 AM

Fresh pineapple slices and chunks on a cutting board, highlighting its digestive benefits and bromelain content.

It’s not that pineapple upsets you, it’s the timing: eat it at the wrong moment and its enzymes can’t do their work

Published On: July 27, 2026 at 6:23 AM

Actor Danny Glover speaking during an interview about his life and career.

Danny Glover, Lethal Weapon actor: “Somehow I can live with this. As it progresses, things will change,” on his Alzheimer’s diagnosis

Published On: July 26, 2026 at 6:41 PM

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