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Adrian Villellas

Adrián Villellas is a computer engineer and entrepreneur in digital marketing and ad tech. He has led projects in analytics, sustainable advertising, and new audience solutions. He also collaborates on scientific initiatives related to astronomy and space observation. He publishes in science, technology, and environmental media, where he brings complex topics and innovative advances to a wide audience.

A shopper choosing to wait in a staffed checkout line with a cashier instead of using nearby empty self-checkout kiosks.

Psychology explains why some people still avoid self-checkout, and it has a lot less to do with technology than you might think

By Adrian Villellas

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June 11, 2026 at 6:00 AM

Illustration showing social feedback and recognition, used alongside research on behavior, motivation, and healthy lifestyle habits that support heart health

A cardiologist shared the habits that protect heart health, and the most powerful ones look too simple to count until you see the data

By Adrian Villellas

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June 10, 2026 at 6:00 PM

A person performing guided mobility exercises on a yoga mat to improve joint range of motion and reduce muscle stiffness.

I tried a 10-minute mobility workout a trainer has done for over 20 years, and the twist is why it feels small in the moment but shows up everywhere in how your body moves

By Adrian Villellas

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June 9, 2026 at 6:00 PM

A pedestrian offering a friendly hand wave to a driver while crossing a busy city street.

Psychologists agree, people who wave thank you to a car when crossing the street aren’t just being polite

By Adrian Villellas

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June 9, 2026 at 1:45 PM

Dental researcher studying bacterial communication in oral plaque to develop personalized treatments for gum inflammation

A personalized gum inflammation treatment claims results without antibiotics and without pain, and the twist is how targeted therapy is replacing blanket approaches

By Adrian Villellas

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June 9, 2026 at 10:35 AM

A close-up of a horseshoe bat, identified in recent research as part of a lineage that warrants closer monitoring for viral epidemic potential.

Scientists identify a troubling bat, and some are already looking nervously at the next major epidemic

By Adrian Villellas

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June 7, 2026 at 6:00 PM

A whole roasted beet being gently peeled with a knife to reveal a vibrant, nutrient-dense interior.

The way you cook beets can make a huge difference, and almost nobody is paying attention to it

By Adrian Villellas

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June 7, 2026 at 12:30 PM

A whole tender cauliflower topped with creamy white sauce, crispy bacon bits, and fresh parsley, served as a classic Danish comfort dish.

The great-grandma favorite almost nobody cooks anymore is one of those dishes that refuses to disappear

By Adrian Villellas

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June 7, 2026 at 6:00 AM

Cup of black coffee illustrating research on caffeine consumption and kidney health

Drinking coffee every day could be affecting your kidneys more than you realize

By Adrian Villellas

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June 6, 2026 at 3:45 PM

A close-up of a person choosing between whole, fresh foods and processed snacks during a grocery shopping trip.

A nutrition expert breaks down the 5 truths about weight loss that most people don’t want to hear

By Adrian Villellas

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June 5, 2026 at 3:45 PM

A close-up view of a perfectly cooked egg cut in half, showing a creamy, spreadable yolk and a firm white prepared using the periodic cooking method.

Science says the perfect egg may not take 10 minutes to cook, but 32

By Adrian Villellas

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June 4, 2026 at 3:45 PM

A close-up study of a heart-nosed bat in East Africa, a species recently linked to coronaviruses capable of targeting human cell receptors.

Scientists identify a bat that may be closer to a future epidemic than anyone would like to think

By Adrian Villellas

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June 4, 2026 at 6:00 AM

Artistic representation of Heraclitus and the flowing river metaphor that symbolizes constant change and transformation

Heraclitus, pre-Socratic philosopher: “Nothing is permanent except change”

By Adrian Villellas

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June 3, 2026 at 6:00 PM

Person avoiding direct eye contact during a conversation, illustrating psychological research on communication and social behavior

Psychology is taking a closer look at one uncomfortable habit: what it could mean when someone won’t make eye contact

By Adrian Villellas

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June 3, 2026 at 1:45 PM

An older adult using safety grab bars in a bright, modern, and accessible walk-in shower.

After 65, showering every day may not be as healthy as you’ve been led to believe

By Adrian Villellas

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June 3, 2026 at 7:45 AM

A colorful assortment of fresh citrus fruits, red bell peppers, yogurt, leafy greens, and salmon on a kitchen table.

These 5 foods may be outshining garlic when it comes to boosting your immune system

By Adrian Villellas

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June 2, 2026 at 12:30 PM

Shopping cart parked neatly beside a sidewalk barrier on a city street

Psychology suggests that people who move a shopping cart out of the aisle without being asked are not only more polite, but have often developed a subtle form of social awareness that allows them to sense tension even before others point it out

By Adrian Villellas

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June 1, 2026 at 4:25 AM

Place, store, bananas

Neither in the fridge nor in the pantry: the place to store bananas and keep them from turning brown

By Adrian Villellas

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May 30, 2026 at 1:08 PM

Turning 40 can feel strangely empty, and psychology suggests burnout may not be the real reason.

Psychology suggests that the strange sense of emptiness many people feel when they turn forty isn’t always due to burnout; it often arises when a life built on sensible decisions begins to feel more like a burden than a choice

By Adrian Villellas

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May 29, 2026 at 6:29 AM

Woman holding a smartphone while receiving a message, illustrating a simple “thinking of you” text between friends.

Psychology suggests that people who send a simple “I was thinking of you” without asking for anything in return aren’t just being kind—they’re often offering one of the most subtle and effective ways to make someone feel remembered

By Adrian Villellas

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May 28, 2026 at 2:32 PM

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