Adrian Villellas

Adrián Villellas is a computer engineer and entrepreneur in digital marketing and ad tech. He has led projects in analytics, sustainable advertising, and new audience solutions. He also collaborates on scientific initiatives related to astronomy and space observation. He publishes in science, technology, and environmental media, where he brings complex topics and innovative advances to a wide audience.

Elderly woman looks lonely in a crowd, illustrating existential isolation and feeling unseen around others.

Psychology tells us that people who feel lonely even when surrounded by others aren’t exaggerating or being ungrateful; they often experience a more subtle form of disconnection in which no one seems to connect with their true self

By Adrian Villellas

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April 23, 2026 at 6:31 AM

Chia seeds in a wooden spoon showing the tiny dry seeds that can cause bloating if eaten without soaking

Many people add chia seeds to yogurt or smoothies thinking it’s a healthy choice, but this common mistake can cause bloating, gas, and even difficulty swallowing

By Adrian Villellas

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April 22, 2026 at 2:30 PM

Miguel Saldaña in a white coat points to his lower eyelid while explaining surgeries that can avoid visible scars

Miguel Saldaña, surgeon: “There is no surgical procedure that doesn’t leave a scar, except for these three”

By Adrian Villellas

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April 22, 2026 at 1:22 PM

Elderly woman looking out a window as psychology research highlights how people underestimate failure and social crises

Psychology suggests that most people do not fully grasp the true extent of the failure around them; they tend to underestimate how often things go wrong in society, and this blind spot can significantly dull our perception of crises such as pollution, biodiversity loss, and environmental degradation

By Adrian Villellas

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April 22, 2026 at 12:08 PM

Close-up image of pecans and peanuts comparing two foods linked to heart health and cholesterol support

Most people don’t realize that pecans and peanuts aren’t really competing with each other over whether they’re “good” or “bad” for the heart; what the science suggests is a more subtle difference between those that provide more protective fats and those that offer more protein and nutritional density

By Adrian Villellas

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April 22, 2026 at 11:42 AM

Older woman looking at blister packs of supplements at home

Neither citrate nor glycinate: this is the magnesium everyone’s talking about, as it helps combat fatigue, anxiety, and depression, and even strengthens bones

By Adrian Villellas

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April 22, 2026 at 6:27 AM

Close-up of sesame seeds in a wooden spoon showing a calcium-rich food that supports bone health

Most people don’t realize that sesame seeds—those tiny specks you barely notice in bread or hummus—aren’t just for decoration; they can provide a surprisingly significant amount of calcium, which helps keep bones stronger than many people realize

By Adrian Villellas

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April 21, 2026 at 1:03 PM

3D illustration of human digestive system showing intestines and stomach in inflammatory bowel disease context

A very common vitamin has surprised scientists and is forcing them to rethink how to manage inflammation in Crohn’s disease and colitis

By Adrian Villellas

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April 21, 2026 at 8:06 AM

Older woman cooking in a tidy kitchen, illustrating how cleaning as you go can reduce stress, clutter, and mental fatigue

Most people don’t realize that those who clean up as they go in the kitchen aren’t just being tidy; they’re often demonstrating a proactive attitude that helps them reduce stress, clutter, and mental fatigue all at once

By Adrian Villellas

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April 21, 2026 at 4:46 AM

Close-up image of teeth and gums showing tartar buildup, plaque, and gum irritation during a dental exam

Can a single sip of this drink really remove tartar? Four risks to your smile if you consume citric acids and brush your teeth right afterward

By Adrian Villellas

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April 20, 2026 at 10:15 AM

The most overlooked protein-rich food in the U.S.: Experts recommend giving it a try

By Adrian Villellas

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April 20, 2026 at 9:52 AM

Personality test: If your foot is shaped like this, you’re much more spiritual and thoughtful than average

By Adrian Villellas

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April 20, 2026 at 5:12 AM

Young girl and small terrier in a red harness sleeping side by side on a patterned couch with a TV remote between them, symbolizing cozy pet co-sleeping.

Most people don’t realize that those who share their bed with a dog or cat aren’t just putting up with a minor inconvenience, but are often expressing a subtle blend of everyday empathy, flexibility, and a deep need for closeness

By Adrian Villellas

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April 19, 2026 at 3:11 PM