Adrian Villellas
You can take vitamin D and still stay deficient, experts warn, and the daily habit and food pairing that fix absorption will surprise you
Ilia Topuria’s life lesson: “a human can endure hunger, thirst and cold, but never losing himself” — and here’s why it applies to you
Doctor Johannes Huber, the bestselling physician chasing humanity’s origins, says your skin and healing hold a secret
Red light, pillow sprays and white noise: how people now stage their bedrooms for sleep, and the one habit that actually matters is hidden
Spencer Matthews wants to run the Valencia Marathon in 2 hours and 45 minutes, but the real challenge is doing so without losing muscle mass or living the life of a professional athlete
This ready-made Lidl meal has just 43 calories per 100g, and a well-known dietitian admits she puts it in her own basket, and here’s why
That tightness in the chest, the heart palpitations, or the feeling of not being able to breathe might start to subside with a habit that takes only a few minutes, according to a psychiatrist
Marcus Aurelius, Roman emperor: “When you struggle to get up at dawn, remember: I rise to do the work of a human being”
Silvio Garattini, oncologist at 97: “What matters isn’t how many times you eat, but how much you eat,” and the rest of his advice surprises
Cristiano Ronaldo: “every day I have eggs with avocado and coffee, then veggies, chicken and fish” — and here’s why your plate matters
The FDA just recalled a blood pressure pill sold nationwide, so here’s why you should check your bottle of this common medication right now
Waking up to urinate at night is not always about drinking water, and the real cause may be hiding in bladder signals
Vitamin B12 deficiency can hide behind ordinary fatigue, and the food clues matter before the symptoms become harder to ignore
Four evening habits can wreck sleep before bedtime even starts, and most people blame the morning instead of the routine
Avoidance can feel like protection at first, but experts warn it may quietly shrink a person’s life one retreat at a time
Jeremy Clarkson’s prostate cancer diagnosis puts a common male screening problem back in front of millions of viewers
Tirzepatide is moving beyond weight loss, and its effect on sleep apnea could change how doctors read nighttime breathing problems
I tried to keep up with my husband’s intense workouts for years, and the twist is what changed for both of us when I stopped chasing the “fitness gap” instead of pretending it didn’t exist








