Nutrition

Eating, adjustments, healthy

5 easy eating adjustments scientists say can keep you healthy after 50

October 15, 2025 at 8:00 AM
Food, pantry, cardiologist

This cardiologist always keeps this food in her pantry, and you should have it too

October 14, 2025 at 12:00 PM
water, drinking

A fruit that’s hugely popular in the U.S. can hydrate you better than water, according to a nutrition expert

October 14, 2025 at 7:00 AM
fruits

This fruit, a bit overlooked in the U.S., hydrates as much as — or more than — water, a nutrition expert says

October 12, 2025 at 12:00 PM
Eating healthy, benefits, seniors

Eating healthy offers surprising benefits for seniors aged 60 and older, experts say

October 11, 2025 at 9:00 AM
healthy, cooking, veggies

This cardiologist reveals the one food he never runs out of at home

October 9, 2025 at 7:00 AM
baby, fruit

This fruit boosts babies’ immunity from their very first taste, according to a University of Colorado study

October 6, 2025 at 8:00 AM
Diet, tweaks, health

The top 5 diet tweaks every 50-year-old should make, backed by science

October 5, 2025 at 8:00 AM
Food, drink, health

Nutrition experts unveil 5 everyday foods and drinks that could harm your long-term health

October 1, 2025 at 12:00 PM
Foods, guidelines, dietary

US Dietary Guidelines 2025: 3 foods you should eat more, 1 you should cut back on

September 30, 2025 at 12:00 PM
Drinks, aging, longevity

Experts say these 8 drinks promote healthy aging: there are at least 3 you may not know

September 29, 2025 at 1:00 PM
fruit, grapes, strawberry

Neither strawberries nor peaches: this is one of the fruits with the highest levels of pesticides in the USA

September 27, 2025 at 8:00 AM
Jennifer Aniston, rule, fit

Jennifer Aniston stays fit at 55 with this simple rule that lets her enjoy her favorite foods

September 26, 2025 at 10:00 AM
Monica Di Giacomo

Ten years ago she weighed 320 pounds — now she’s a competitive bodybuilder

September 25, 2025 at 7:00 AM
Healthy, eating, rules

Michael Pollan, food writer and expert for 25 years, shares the keys to healthy eating: just 3 rules in 7 words

September 23, 2025 at 12:00 PM
fruit

This is one of the most consumed fruit in the USA, but it also contains one of the highest levels of pesticides

September 21, 2025 at 8:00 AM
Asparagus, wash, residue

The right way to wash asparagus to get rid of any germ or pesticide residue

September 19, 2025 at 11:00 AM
Drink, weight, benefits

Nutrition experts point to this beneficial drink to support weight management

September 14, 2025 at 12:00 PM
Habit, retirees, mentally sharp

This science-backed habit helps retirees over 70 stay mentally sharp and independent

September 13, 2025 at 9:00 AM
groceries

The science behind dopamine anchoring — and how this viral motivation hack is changing habits

September 11, 2025 at 12:00 PM
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