Nutrition

Neither cherries nor peaches: this is the nº2 produce with the most pesticides in the US, says EWG

By Betania Vidal

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July 30, 2025 at 9:00 AM

A study warns: 20% of packaged foods in the US contain synthetic dyes and most are marketed to children

By Betania Vidal

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July 29, 2025 at 9:00 AM

This is what Harvard researchers have to say about choosing a vegetarian diet

By Betania Vidal

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July 28, 2025 at 9:00 AM

Rinsing them under the tap is fine, but there’s a smarter way to wash blueberries and keep them fresh

By Betania Vidal

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July 26, 2025 at 8:00 AM

The right way to cook broccoli so it’s tender and not bitter

By Betania Vidal

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July 24, 2025 at 10:00 AM

This is the right way to wash strawberries to make sure they’re safe to eat

By Betania Vidal

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July 22, 2025 at 9:00 AM

8 glasses are fine, but there’s a better adjustment: the ideal daily water intake for seniors over 65

By Betania Vidal

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July 20, 2025 at 9:00 AM

Neither lemon juice nor store-bought washes: the right way to wash any vegetable to get rid of pesticides

By Betania Vidal

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July 19, 2025 at 10:00 AM

Neither with vinegar nor tap water: the right way to wash strawberries to remove traces of pesticides

By Betania Vidal

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July 18, 2025 at 8:00 AM

Neither kale nor Brussels sprouts: the iron-packed vegetable that is often overlooked in the US

By Betania Vidal

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July 17, 2025 at 8:00 AM

Neither in the fridge nor in the counter: the best place to store apples and prevent them from going soft

By Betania Vidal

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July 16, 2025 at 8:00 AM

Neither potatoes nor kale: this is the veggie with the most pesticides in the US, according to EWG

By Betania Vidal

—

July 14, 2025 at 9:00 AM

Neither the fridge nor the fruit bowl: the right spot to store potatoes and prevent spoilage

By Betania Vidal

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July 13, 2025 at 10:00 AM

Neither plastic bags nor an airtight container: the top method to keep mushrooms from spoiling

By Betania Vidal

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July 11, 2025 at 11:00 AM

This is the most effective way to wash strawberries and get rid of pesticides and bacteria

By Betania Vidal

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July 10, 2025 at 11:00 AM

Neither the countertop nor an airtight container: the best place to store grapes and keep them fresh

By Betania Vidal

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July 8, 2025 at 10:00 AM

This is the correct way to wash broccoli to eliminate worms and ensure it’s safe to eat

By Betania Vidal

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July 3, 2025 at 11:00 AM

Neither in the fridge nor in the fruit bowl: the best tip to store bananas and prevent them from spoiling

By Betania Vidal

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July 1, 2025 at 11:00 AM

Few people are aware of this: this fruit is among the highest in levels of pesticide exposure in the US

By Betania Vidal

—

June 30, 2025 at 10:00 AM

The best brand of canned tomatoes: 6 American chefs all agree on the same one

By Betania Vidal

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June 29, 2025 at 10:00 AM

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Nutrition

Neither cherries nor peaches: this is the nº2 produce with the most pesticides in the US, says EWG

A study warns: 20% of packaged foods in the US contain synthetic dyes and most are marketed to children

This is what Harvard researchers have to say about choosing a vegetarian diet

Rinsing them under the tap is fine, but there’s a smarter way to wash blueberries and keep them fresh

The right way to cook broccoli so it’s tender and not bitter

This is the right way to wash strawberries to make sure they’re safe to eat

8 glasses are fine, but there’s a better adjustment: the ideal daily water intake for seniors over 65

Neither lemon juice nor store-bought washes: the right way to wash any vegetable to get rid of pesticides

Neither with vinegar nor tap water: the right way to wash strawberries to remove traces of pesticides

Neither kale nor Brussels sprouts: the iron-packed vegetable that is often overlooked in the US

Neither in the fridge nor in the counter: the best place to store apples and prevent them from going soft

Neither potatoes nor kale: this is the veggie with the most pesticides in the US, according to EWG

Neither the fridge nor the fruit bowl: the right spot to store potatoes and prevent spoilage

Neither plastic bags nor an airtight container: the top method to keep mushrooms from spoiling

This is the most effective way to wash strawberries and get rid of pesticides and bacteria

Neither the countertop nor an airtight container: the best place to store grapes and keep them fresh

This is the correct way to wash broccoli to eliminate worms and ensure it’s safe to eat

Neither in the fridge nor in the fruit bowl: the best tip to store bananas and prevent them from spoiling

Few people are aware of this: this fruit is among the highest in levels of pesticide exposure in the US

The best brand of canned tomatoes: 6 American chefs all agree on the same one

A Chinese proverb says that a conversation with a wise person is worth more than a month’s worth of reading; this is not a criticism of reading, but a reminder of the difference between information and judgement

South Korea has confirmed the existence of the largest known deposit of illite—a type of clay used in batteries, cosmetics, and oil drilling—under Yeongdong, with reserves of 104.5 million tons, leaving China far behind

Chicken breasts dry out in seconds if you overcook them, but a simple splash of apple cider vinegar can help tenderize the surface, lock in more juices, and give it a more “vibrant” flavor without any hassle

A quote from an FBI-trained negotiator on women and emotional perception: “Women are light-years ahead of us”

French scientists confirm it: sugar is essential for consolidating memories, and they demonstrate that hunger and memory are linked

Psychology suggests that people who wash dishes as they cook are not only more organized, but have often developed a subtle form of mental organization that helps them prevent chaos before it sets in

Goodbye to toilet paper: the bathroom trend that’s gaining momentum in 2026

The difference between smoking, vaping, and using heated tobacco, according to a new scientific study

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