Nutrition

Bananas, smoothies, study

This is why you should skip bananas in smoothies, a recent study shows

By Betania Vidal
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May 26, 2025 at 12:00 PM
Fruit, energy, food

Bananas are fine, but there’s a better option: the fruit that powers you from morning to night

By Betania Vidal
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May 24, 2025 at 11:00 AM
Meat, eating, health

A recent study says you shouldn’t eat more than 255 grams of meat per week, and here’s why

By Betania Vidal
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May 20, 2025 at 12:00 PM
Strawberries, place, store

Neither in the fridge nor in the pantry: the best place to store strawberries and prevent them from rotting

By Betania Vidal
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May 19, 2025 at 12:05 PM
Hobby, retirees, motivation

Neither painting nor dancing: The best hobby for retirees over 65 to boost motivation and reduce isolation

By Betania Vidal
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May 16, 2025 at 1:00 PM
Tip, seniors, eat healthier

Neither cutting carbs nor drinking more water: The best tip for seniors over 60 to eat healthier

By Betania Vidal
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May 16, 2025 at 11:00 AM
Tip, retirees, eat healthier

Neither reducing salt nor counting calories: The ultimate tip for retirees over 65 to eat healthier

By Betania Vidal
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May 15, 2025 at 10:00 AM
Retirees, food, healthy

Neither cutting salt nor drink more water: The top tip retirees over 65 can adopt today to stay healthy

By Betania Vidal
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May 14, 2025 at 10:00 AM
Cooking, eating, healthier

The ultimate trick for cooking and eating healthier: A simple habit that can transform your meals

By Betania Vidal
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May 10, 2025 at 1:38 PM
Nutrition, retirees, cognitive decline

Neither more water nor less salt: The ultimate nutrition tip for retirees over 65 to avoid cognitive decline

By Betania Vidal
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May 8, 2025 at 11:00 AM
Fermented, foods, gut health

Fermented foods: The ultimate nutritional tip to boost your gut health, according to a scientist

By Betania Vidal
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April 30, 2025 at 12:48 PM
Nutrition, tip, retirees

Neither cutting salt nor drinking more water: The ultimate nutrition tip for retirees over 60

By Betania Vidal
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April 28, 2025 at 11:00 AM
Retirees, nutrition, tip

Neither avoiding salt nor adding more proteins: The ultimate nutrition tip for retirees over 60

By Betania Vidal
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April 26, 2025 at 10:00 AM
Retirees, meals, tip

Neither cutting fried dishes nor drinking water: The ultimate tip for retirees over 60 during meals

By Betania Vidal
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April 25, 2025 at 11:00 AM
Carbs, pasta, diet

No need to fear carbs: Nutritionist says pasta can be a healthy addition to your diet

By Betania Vidal
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April 24, 2025 at 12:00 PM
Skincare, natural, retirees

Neither retinol nor vitamin C: The natural skincare step retirees over 65 can follow to rejuvenate skin

By Betania Vidal
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April 22, 2025 at 10:00 AM
Mud Water, breakfast, drink

Experts highlight mud water, the trending breakfast drink that’s healthier than conventional choices

By Betania Vidal
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April 22, 2025 at 2:24 AM
Carbs, workout, nutrition

Eating carbs after a workout can boost recovery and prevent fatigue, according to a nutritionist

By Betania Vidal
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April 17, 2025 at 12:00 PM
James Martin, diet, weight loss

British chef James Martin credits his 42-pound weight loss to this two-ingredient diet

By Betania Vidal
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April 12, 2025 at 11:00 AM
Supplements, fitness, health

These are the best supplements to support your fitness journey, according to experts

By Betania Vidal
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April 10, 2025 at 11:00 AM
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