Nutrition

This amazing fruit can help you lower blood pressure and regulate blood sugar levels naturally

By Betania Vidal

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January 9, 2025 at 10:00 AM

Experts advice: Avoid turmeric if you’re among these people to prevent health complications

By Betania Vidal

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January 8, 2025 at 9:00 AM

This is what happens to your body when you drink coffee every day, according to nutritionists

By Betania Vidal

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January 7, 2025 at 10:00 AM

Shocking discovery: Depression among vegetarians linked to fake meat, according to new research

By Betania Vidal

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January 6, 2025 at 10:00 AM

Dietitians warn: Avoid these 2 misleading ‘golden dieting tricks’ during winter

By Betania Vidal

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January 5, 2025 at 10:00 AM

Ryan Reynolds and Blake Lively’s personal trainer reveals he eats 5 meals a day and tracks his intake

By Betania Vidal

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January 2, 2025 at 11:00 AM

Nutritionist reveals two incredibly easy sugar-free breakfast options you’ll love

By Betania Vidal

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January 2, 2025 at 10:00 AM

Believe it or not, these 4 ‘healthy’ foods are ruining your weight-loss efforts, dietitians say

By Betania Vidal

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January 1, 2025 at 1:00 PM

The underrated fruit that’s brimming with healthy surprises

By Blanca Espada

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January 1, 2025 at 12:00 PM

Reset Your Gut in No Time: 10 Tips That Actually Work

By Marta Burgues

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January 1, 2025 at 12:00 PM

Walnuts vs. almonds: Which is healthier and what’s the right daily amount?

By Betania Vidal

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December 31, 2024 at 10:00 AM

This diet could save you more than $650 per year, new study says

By Betania Vidal

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December 30, 2024 at 10:00 AM

Eating too much protein could lead to heart disease, new study says

By Betania Vidal

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December 29, 2024 at 10:00 AM

Maximize your diet’s potential: The 7 foods you should never mix with chia seeds

By Betania Vidal

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December 28, 2024 at 10:00 AM

The truth about skimmed yogurt: nutritionist’s surprising verdict

By Marta Burgues

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December 27, 2024 at 2:00 PM

The ultimate breakfast to stay fit this Christmas, according to experts

By Marta Burgues

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December 27, 2024 at 12:00 PM

Effective diabetes management: How a plant-based diet and a dietitian can help you succeed

By Betania Vidal

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December 27, 2024 at 10:00 AM

Nutritionists break the myth: These 7 common foods have more iron than spinach

By Betania Vidal

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December 26, 2024 at 10:00 AM

Learn from a dietitian: 4 expert strategies for transitioning to a plant-based diet

By Betania Vidal

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December 25, 2024 at 1:00 PM

From a dietitian: Everything you need to know about iron intake for vegans and vegetarians

By Betania Vidal

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December 24, 2024 at 10:00 AM

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Nutrition

This amazing fruit can help you lower blood pressure and regulate blood sugar levels naturally

Experts advice: Avoid turmeric if you’re among these people to prevent health complications

This is what happens to your body when you drink coffee every day, according to nutritionists

Shocking discovery: Depression among vegetarians linked to fake meat, according to new research

Dietitians warn: Avoid these 2 misleading ‘golden dieting tricks’ during winter

Ryan Reynolds and Blake Lively’s personal trainer reveals he eats 5 meals a day and tracks his intake

Nutritionist reveals two incredibly easy sugar-free breakfast options you’ll love

Believe it or not, these 4 ‘healthy’ foods are ruining your weight-loss efforts, dietitians say

The underrated fruit that’s brimming with healthy surprises

Reset Your Gut in No Time: 10 Tips That Actually Work

Walnuts vs. almonds: Which is healthier and what’s the right daily amount?

This diet could save you more than $650 per year, new study says

Eating too much protein could lead to heart disease, new study says

Maximize your diet’s potential: The 7 foods you should never mix with chia seeds

The truth about skimmed yogurt: nutritionist’s surprising verdict

The ultimate breakfast to stay fit this Christmas, according to experts

Effective diabetes management: How a plant-based diet and a dietitian can help you succeed

Nutritionists break the myth: These 7 common foods have more iron than spinach

Learn from a dietitian: 4 expert strategies for transitioning to a plant-based diet

From a dietitian: Everything you need to know about iron intake for vegans and vegetarians

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

A makeup artist’s secret for women over 65 to achieve softly defined eyes

What does it mean to have a tattoo on your arm, according to psychology?

Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Pixies are fine, but there’s a better option for women over 70: the ultimate haircut to look energetic

What does wearing red say about your confidence and leadership style?

5 gentle moves that help seniors over 65 keep their joints flexible

A beauty pro’s makeup advice for women over 50 to lift their eyes and make them brighter

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