Nutrition

oats

Bad News for Those Eating Oatmeal Every Day – Here’s the Top Concern from Nutrition Experts

By Marta Burgues
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April 10, 2025 at 10:00 AM
Brown sugar

White vs. Cane vs. Brown Sugar: Nutritionists Reveal the Healthiest Option

By Marta Burgues
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April 10, 2025 at 6:21 AM
Ultra-processed foods, life expectancy, seniors

Consuming ultra-processed foods could reduce life expectancy for seniors over 60, says Harvard

By Betania Vidal
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April 8, 2025 at 11:00 AM
Food, melatonin, sleep

Neither cherries nor walnuts: The food with melatonin that will help you sleep through the night

By Betania Vidal
—
April 5, 2025 at 10:00 AM
Fruits, vegetables, health

Science explains why eating fruits and vegetables daily can help you live longer

By Betania Vidal
—
April 2, 2025 at 11:00 AM
SNAP, Florida, payments

Florida SNAP payments for April 2025: All the details you need for next week

By Betania Vidal
—
April 1, 2025 at 1:00 PM
SNAP, USA, payments

When are April 2025 SNAP payments coming? These are the exact dates for each US state

By Betania Vidal
—
March 31, 2025 at 12:00 PM
Foods, protein, diet

Believe it or not, these 9 foods have more protein than an egg: Add them to your diet now

By Betania Vidal
—
March 29, 2025 at 10:00 AM
Running, happiness, science

Why running makes you happier: Discover 3 scientific reasons behind it

By Betania Vidal
—
March 27, 2025 at 12:00 PM
Foods, Omega-3s, salmon

These 4 foods have as many Omega-3s as salmon: Discover them here

By Betania Vidal
—
March 27, 2025 at 10:00 AM
Supplements, weight, muscle

Best dietary supplements for healthy weight gain and muscle growth, according to dietitians

By Betania Vidal
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March 26, 2025 at 12:00 PM
Seniors, vegetable, health

Seniors over 60 should eat this underrated vegetable more often for its surprising health benefits

By Betania Vidal
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March 23, 2025 at 12:00 PM
Paleo diet, seniors, health

Is the paleo diet right for seniors over 55? Experts discuss its pros and cons

By Betania Vidal
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March 21, 2025 at 11:00 AM
Fruit, seniors, skin

The best fruit seniors over 50 can eat to rejuvenate skin and boost antioxidants

By Betania Vidal
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March 20, 2025 at 11:00 AM
Retirees, advice, health

Neither intense workouts nor diets: The top advice for retirees over 65 by the Australian Government

By Betania Vidal
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March 18, 2025 at 10:00 AM
Keto, supplements, diet

Mastering keto diet: Top 5 expert tips for incorporating supplements

By Betania Vidal
—
March 15, 2025 at 12:00 PM
Foods, senior, health

Neither fruit nor dairy: The food senior men over 70 should prioritize, according to experts

By Betania Vidal
—
March 15, 2025 at 11:00 AM
Foods, safety, health

Nutrition experts agree: Avoid these two “high-risk” foods for better health

By Betania Vidal
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March 14, 2025 at 11:00 AM
Walking, longevity, health

Neither swim nor run: Daily walking could add 10 years to your life, study finds

By Betania Vidal
—
March 13, 2025 at 10:00 AM
Ultra-processed, foods, diets

Here’s what happens when you cut ultra-processed food from your diet, according to doctors

By Betania Vidal
—
March 11, 2025 at 10:00 AM
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