Nutrition

The kitchen counter is fine, but there’s a better way to store bananas and prevent them from rotting

By Betania Vidal

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June 28, 2025 at 10:00 AM

Spinach is fine, but there’s a better option: the ultimate iron-rich food to boost your immune system

By Betania Vidal

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June 27, 2025 at 10:00 AM

Neither 5 nor 10 cups: the amount of water adults over 65 should drink daily to stay hydrated

By Betania Vidal

—

June 26, 2025 at 10:00 AM

Neither in the fridge nor in plastic bags: the top spot to store bananas and avoid overripening

By Betania Vidal

—

June 25, 2025 at 11:00 AM

The right way to wash carrots: banish dirt, germs, and bacteria for a healthier meal

By Betania Vidal

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June 24, 2025 at 10:00 AM

Neither beef nor pork: seniors over 65 should eat this meat weekly for enhanced vitality, experts say

By Betania Vidal

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June 23, 2025 at 11:00 AM

Neither in the fridge nor in a bowl: the best way to store vegetables and keep them from wilting

By Betania Vidal

—

June 22, 2025 at 10:00 AM

Neither fruit nor olive oil: these unexpected foods are linked to better digestive health, a new study shows

By Betania Vidal

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June 20, 2025 at 10:00 AM

Neither airtight containers nor plastic bags: the best way to store fruit in the fridge to prevent spoilage

By Betania Vidal

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June 18, 2025 at 12:00 PM

Milk is fine, but there’s a better option: the top fruit for seniors over 60 to boost bone strength

By Betania Vidal

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June 16, 2025 at 12:00 PM

Neither in a clamshell nor in a bowl: the best way to store strawberries and maintain their flavor

By Betania Vidal

—

June 15, 2025 at 10:00 AM

Spinach is fine, but there’s a better option: the top iron-packed food for boosting energy production

By Betania Vidal

—

June 13, 2025 at 10:00 AM

Neither in the freezer nor in the pantry: the best place to store pears and prolong their freshness

By Betania Vidal

—

June 11, 2025 at 11:00 AM

Be cautious with turmeric and cinnamon if you’re on medication: too much can weaken its effects

By Betania Vidal

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June 7, 2025 at 11:00 AM

Don’t even try to store strawberries this way: they will rot in a few days and it will be too late

By Betania Vidal

—

June 6, 2025 at 10:00 AM

Neither broccoli nor spinach: the nº1 food parents aren’t serving their kids enough, says pediatrician

By Betania Vidal

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June 2, 2025 at 11:00 AM

Quinoa is fine, but there’s a better option: the ultimate plant‐based protein you’ve never heard of

By Betania Vidal

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June 1, 2025 at 10:00 AM

Almonds are fine, but there’s a better option: the underrated food that boosts brain health even more

By Betania Vidal

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May 31, 2025 at 10:00 AM

Salmon is fine, but there’s a better option: the top omega-3 food to fortify your heart health

By Betania Vidal

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May 30, 2025 at 10:00 AM

This is why you shouldn’t skip turmeric in your diet, according to nutritionists

By Betania Vidal

—

May 28, 2025 at 10:00 AM

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Nutrition

The kitchen counter is fine, but there’s a better way to store bananas and prevent them from rotting

Spinach is fine, but there’s a better option: the ultimate iron-rich food to boost your immune system

Neither 5 nor 10 cups: the amount of water adults over 65 should drink daily to stay hydrated

Neither in the fridge nor in plastic bags: the top spot to store bananas and avoid overripening

The right way to wash carrots: banish dirt, germs, and bacteria for a healthier meal

Neither beef nor pork: seniors over 65 should eat this meat weekly for enhanced vitality, experts say

Neither in the fridge nor in a bowl: the best way to store vegetables and keep them from wilting

Neither fruit nor olive oil: these unexpected foods are linked to better digestive health, a new study shows

Neither airtight containers nor plastic bags: the best way to store fruit in the fridge to prevent spoilage

Milk is fine, but there’s a better option: the top fruit for seniors over 60 to boost bone strength

Neither in a clamshell nor in a bowl: the best way to store strawberries and maintain their flavor

Spinach is fine, but there’s a better option: the top iron-packed food for boosting energy production

Neither in the freezer nor in the pantry: the best place to store pears and prolong their freshness

Be cautious with turmeric and cinnamon if you’re on medication: too much can weaken its effects

Don’t even try to store strawberries this way: they will rot in a few days and it will be too late

Neither broccoli nor spinach: the nº1 food parents aren’t serving their kids enough, says pediatrician

Quinoa is fine, but there’s a better option: the ultimate plant‐based protein you’ve never heard of

Almonds are fine, but there’s a better option: the underrated food that boosts brain health even more

Salmon is fine, but there’s a better option: the top omega-3 food to fortify your heart health

This is why you shouldn’t skip turmeric in your diet, according to nutritionists

A Chinese proverb says that a conversation with a wise person is worth more than a month’s worth of reading; this is not a criticism of reading, but a reminder of the difference between information and judgement

South Korea has confirmed the existence of the largest known deposit of illite—a type of clay used in batteries, cosmetics, and oil drilling—under Yeongdong, with reserves of 104.5 million tons, leaving China far behind

Chicken breasts dry out in seconds if you overcook them, but a simple splash of apple cider vinegar can help tenderize the surface, lock in more juices, and give it a more “vibrant” flavor without any hassle

A quote from an FBI-trained negotiator on women and emotional perception: “Women are light-years ahead of us”

French scientists confirm it: sugar is essential for consolidating memories, and they demonstrate that hunger and memory are linked

Psychology suggests that people who wash dishes as they cook are not only more organized, but have often developed a subtle form of mental organization that helps them prevent chaos before it sets in

Goodbye to toilet paper: the bathroom trend that’s gaining momentum in 2026

The difference between smoking, vaping, and using heated tobacco, according to a new scientific study

Nutrition

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