Nutrition
Science warns: This popular sugar substitute is linked to brain cell damage, according to a recent study
Leah Keylor, sleep expert: “Don’t ever have coffee right after waking, it’s like hitting the gas on a running car”
Going to the gym is fine, but there’s a better option: the 6-6-6 rule retirees over 60 should follow daily
Juices are fine, but there’s a better option: a simple, healthy refreshment to make at home this summer
Neither airtight containers nor the crisper drawer: the best way to store blueberries and keep them fresh
Neither juice nor smoothies: the best drink for people over 65 to stay cool and hydrated this summer
Personality test: Choose your favorite landscape and discover in 30 seconds what the future holds for you
Neither soap nor hot water: this is the right way to wash peaches to protect their flavor and texture
A study warns: 20% of packaged foods in the US contain synthetic dyes and most are marketed to children


















