Nutrition

Water, intake, seniors

8 glasses are fine, but there’s a better adjustment: the ideal daily water intake for seniors over 65

July 20, 2025 at 9:00 AM
Vegetable, wash, method

Neither lemon juice nor store-bought washes: the right way to wash any vegetable to get rid of pesticides

July 19, 2025 at 10:00 AM
Wash, strawberries, method

Neither with vinegar nor tap water: the right way to wash strawberries to remove traces of pesticides

July 18, 2025 at 8:00 AM
Vegetable, iron, meals

Neither kale nor Brussels sprouts: the iron-packed vegetable that is often overlooked in the US

July 17, 2025 at 8:00 AM
Apples, store, place

Neither in the fridge nor in the counter: the best place to store apples and prevent them from going soft

July 16, 2025 at 8:00 AM
Vegetable, pesticides, US

Neither potatoes nor kale: this is the veggie with the most pesticides in the US, according to EWG

July 14, 2025 at 9:00 AM
Potatoes, store, place

Neither the fridge nor the fruit bowl: the right spot to store potatoes and prevent spoilage

July 13, 2025 at 10:00 AM
Mushrooms, store, method

Neither plastic bags nor an airtight container: the top method to keep mushrooms from spoiling

July 11, 2025 at 11:00 AM
Wash, strawberries, fruit

This is the most effective way to wash strawberries and get rid of pesticides and bacteria

July 10, 2025 at 11:00 AM
Grapes, store, place

Neither the countertop nor an airtight container: the best place to store grapes and keep them fresh

July 8, 2025 at 10:00 AM
Broccoli, wash, food

This is the correct way to wash broccoli to eliminate worms and ensure it’s safe to eat

July 3, 2025 at 11:00 AM
Tip, store, bananas

Neither in the fridge nor in the fruit bowl: the best tip to store bananas and prevent them from spoiling

July 1, 2025 at 11:00 AM
Fruits, pesticides, US

Few people are aware of this: this fruit is among the highest in levels of pesticide exposure in the US

June 30, 2025 at 10:00 AM
Canned tomatoes, brand, chefs

The best brand of canned tomatoes: 6 American chefs all agree on the same one

June 29, 2025 at 10:00 AM
Store, bananas, rotting

The kitchen counter is fine, but there’s a better way to store bananas and prevent them from rotting

June 28, 2025 at 10:00 AM
Iron, food, immune system

Spinach is fine, but there’s a better option: the ultimate iron-rich food to boost your immune system

June 27, 2025 at 10:00 AM
Water, adults, hydrated

Neither 5 nor 10 cups: the amount of water adults over 65 should drink daily to stay hydrated

June 26, 2025 at 10:00 AM
Spot, store, bananas

Neither in the fridge nor in plastic bags: the top spot to store bananas and avoid overripening

June 25, 2025 at 11:00 AM
Carrots, wash, dirt

The right way to wash carrots: banish dirt, germs, and bacteria for a healthier meal

June 24, 2025 at 10:00 AM
Seniors, meat, nutrition

Neither beef nor pork: seniors over 65 should eat this meat weekly for enhanced vitality, experts say

June 23, 2025 at 11:00 AM
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