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Santiago González, food scientist: “To kill anisakis, you have to cook the fish in the belly, the ventresca,” yet most home cooks miss it

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Manel Esteller, epigenetics and cancer expert: “We can’t change our genes, but we can influence how they behave through what we eat”

Cardiologists say most Americans overlook these heart-protecting foods, but the one they want you to prioritize might catch you off guard

If you live with diabetes, managing glucose is only half the battle; psychologists say the emotional toll is what no one prepares you for

Plato, ancient Greek philosopher: “We go in search of a knowledge we will never reach,” which is what gives your life purpose

Sleeping under seven hours may shorten your life more than a poor diet or no exercise, a result researchers say they did not expect

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Seneca, philosopher and orator: “We suffer more often in imagination than in reality,” which is why your worst fears rarely come true

Doctors long said your worn joints can’t heal, but a single injection may reverse osteoarthritis in weeks for a reason that surprised researchers

Aristotle, philosopher: “We are what we repeatedly do; excellence, then, is not an act but a habit”

Henry David Thoreau, philosopher: “In my house I had three chairs: one for solitude, one for friendship, and one for company”

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