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Walking is the top exercise for older adults, but when your neighborhood feels too dangerous to step outside, here is what specialists suggest instead

Anna Bartusiak-Chatys, cardiologist: “They are my main food.” The heart-protecting staple she eats all year round

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It’s not discipline, it’s a transaction: Kant warned that rewarding your kids for good behavior might teach the wrong lesson

Cancer recovery is not only about medicine: drawing, clay, even music may unlock emotions patients could not say out loud

If you think chemo is the only way to beat aggressive cancer, this teen’s revolutionary treatment will change your mind

Valter Longo, longevity expert at 58: “I’d like to live to 120,” so he protects his health with four daily habits you can copy

In Asia they’re a daily staple, in your kitchen just a curiosity: these humble shoots sweep the gut clean while steadying blood sugar

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Immanuel Kant, Enlightenment philosopher: “you are not free when you break every rule, but when you choose to obey reason itself”

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