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April 29, 2026 at 7:31 AM

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You open your lunchbox at 2:07 p.m. and… surprise! These 5 recipes, published on April 26, 2026, promise that you’ll never look at your lunch with regret again

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April 28, 2026 at 4:26 PM

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Most people believe that taking a nap before playing is simply a way to feel more energetic, but this study points to something more specific: a short rest in the early afternoon could lead to more agile movements and a reduced sense of exertion when training becomes intense

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April 28, 2026 at 2:49 PM

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Most people don’t realize that in tennis, badminton, and other racket sports, power doesn’t come solely from the arm; rather, it often depends on a core that is stable enough to transfer force without loss as the body rotates, decelerates, and accelerates again in a fraction of a second

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April 28, 2026 at 12:08 PM

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Neurology suggests that when sleep begins to be persistently disrupted in older adults, it is not simply a matter of “aging,” but could indicate a vulnerability that, as it accumulates in the population, could ultimately be linked to hundreds of thousands of cases of dementia years later

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April 28, 2026 at 10:47 AM

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A list has been published that’s making people rethink their go-to steak: 9 foods that, according to the report, may contain more protein than a 3-ounce (22–25 g) steak

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April 28, 2026 at 8:38 AM

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Neurology suggests that when memory lapses begin to occur repeatedly, the real mistake is not only to automatically attribute them to aging, but also to miss the window of opportunity during which cognitive decline can still be detected, monitored, and addressed with a combination of strategies before independence begins to suffer

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April 28, 2026 at 6:29 AM

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Scientists have discovered for the first time a “mechanical switch” in bones that could revolutionize the fight against osteoporosis—and it doesn’t work like traditional medications

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April 28, 2026 at 4:50 AM

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“You’re in charge of the group”… and, deep down, you’re on high alert: a Spanish psychologist goes viral on TikTok with “3 traits” that mask anxiety… and the first one (being too hard on yourself) affects more people than you might imagine

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April 27, 2026 at 6:35 PM

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1,667 participants aged 18 to 89 in the United States, and an “anti-couch” surprise: if you play pickleball three or more times a week, your well-being improves… but there’s a catch that could ruin it all

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April 27, 2026 at 4:45 PM

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April 27, 2026 at 2:35 PM

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April 27, 2026 at 12:20 PM

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Most people don’t realize that choosing “sugar-free” products doesn’t always mean protecting the brain, because a new study suggests that higher consumption of low-calorie or no-calorie sweeteners may be linked to a faster decline in memory and other mental abilities over time

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April 27, 2026 at 10:24 AM

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A study of 1,130 older adults shows that exercise can reduce waist circumference by nearly 0.8 inches and improve several markers of inflammation, even though the changes aren’t miraculous

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April 27, 2026 at 8:23 AM

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Psychology suggests that people do not adopt an office habit, a way of greeting others, or a group norm simply because they have seen it once or because they have rationally decided to do so; they tend to explore different options until a pattern seems stable enough for them to stop hesitating and start following it

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April 27, 2026 at 6:25 AM

Neither walk nor swim: The ultimate exercise for seniors over 60 to gain strength and balance

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April 27, 2026 at 3:55 AM

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Women aged 63 to 99 who could grip harder or stand up from a chair more quickly had a lower risk of death after a follow-up period of up to 8 years in a study involving more than 5,400 participants

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April 26, 2026 at 6:47 PM

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How to remove warts from the neck, according to dermatologists, without resorting to home remedies that can irritate the skin and leave visible marks

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April 26, 2026 at 4:28 PM

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Psychology suggests that, for many teenagers, the real protective factor lies not so much in turning off the app as in having strong friendships outside of the screen, because the quality of those relationships seems to matter more for their well-being than the exact number of hours spent using it

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Related news

Top 10 best waist exercises to eliminate fat and burn calories

This fruit could hydrate your body more effectively than a glass of water, says nutritionist

You open your lunchbox at 2:07 p.m. and… surprise! These 5 recipes, published on April 26, 2026, promise that you’ll never look at your lunch with regret again

Most people believe that taking a nap before playing is simply a way to feel more energetic, but this study points to something more specific: a short rest in the early afternoon could lead to more agile movements and a reduced sense of exertion when training becomes intense

Most people don’t realize that in tennis, badminton, and other racket sports, power doesn’t come solely from the arm; rather, it often depends on a core that is stable enough to transfer force without loss as the body rotates, decelerates, and accelerates again in a fraction of a second

Neurology suggests that when sleep begins to be persistently disrupted in older adults, it is not simply a matter of “aging,” but could indicate a vulnerability that, as it accumulates in the population, could ultimately be linked to hundreds of thousands of cases of dementia years later

A list has been published that’s making people rethink their go-to steak: 9 foods that, according to the report, may contain more protein than a 3-ounce (22–25 g) steak

Scientists have discovered for the first time a “mechanical switch” in bones that could revolutionize the fight against osteoporosis—and it doesn’t work like traditional medications

“You’re in charge of the group”… and, deep down, you’re on high alert: a Spanish psychologist goes viral on TikTok with “3 traits” that mask anxiety… and the first one (being too hard on yourself) affects more people than you might imagine

1,667 participants aged 18 to 89 in the United States, and an “anti-couch” surprise: if you play pickleball three or more times a week, your well-being improves… but there’s a catch that could ruin it all

From “worn-out knees” to “knees that heal”: the breakthrough from Stanford involving a protein called 15-PGDH and elderly mice that regained their ability to walk better

A team from the CNRS has identified the “sugar switch” that triggers memories… and the key lay in some hungry flies

Most people don’t realize that choosing “sugar-free” products doesn’t always mean protecting the brain, because a new study suggests that higher consumption of low-calorie or no-calorie sweeteners may be linked to a faster decline in memory and other mental abilities over time

A study of 1,130 older adults shows that exercise can reduce waist circumference by nearly 0.8 inches and improve several markers of inflammation, even though the changes aren’t miraculous

Neither walk nor swim: The ultimate exercise for seniors over 60 to gain strength and balance

Women aged 63 to 99 who could grip harder or stand up from a chair more quickly had a lower risk of death after a follow-up period of up to 8 years in a study involving more than 5,400 participants

How to remove warts from the neck, according to dermatologists, without resorting to home remedies that can irritate the skin and leave visible marks

Psychology suggests that, for many teenagers, the real protective factor lies not so much in turning off the app as in having strong friendships outside of the screen, because the quality of those relationships seems to matter more for their well-being than the exact number of hours spent using it

Most people don’t realize that patience isn’t just about putting up with things; in many cases, it’s the ability to prevent anger, anxiety, or impatience from taking over before the more level-headed part of oneself has a chance to react

No gum, no coffee: the simple meal that could help curb your cravings for chocolate and sweets after lunch

Psychology suggests that people who walk while looking at the ground are not necessarily shy or insecure; they often display a more complex mix of caution, mental overload, introspection, and the need to protect themselves from their surroundings

Magnesium is once again in the spotlight when it comes to healthy aging: it plays a role in more than 300 bodily functions, but experts caution that taking a supplement isn’t always necessary

Most people don’t realize that reaching old age without close friends is rarely a sudden decision; it is often the quiet result of decades in which work, family, and obligations gradually took the place once held by intimacy

A chemistry student has created a clear nail polish that could turn long nails into a kind of stylus, allowing users to operate their cell phones without struggling with the screen

Álvaro Campillo, the doctor who eats lunch once a day: “I have a spiced coffee for breakfast and save my main meal for noon”

Psychology suggests that people who let others cut in line aren’t simply “kind”; rather, they have often developed a way of perceiving the situation that allows them to detect tension before it becomes a problem for everyone

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