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Seneca on happiness: when a man does not know which port he is sailing to, no wind is the right wind
Franco Berrino warns about the deadly quartet of metabolic syndrome: if you carry belly fat, your risk of diabetes and infarction climbs
John Locke: You learn more from the questions of a child than from the speeches of a grown man, and that applies to every meeting you sit in
Up to 45% of dementia cases may be preventable, and the lifestyle changes that lower your risk start earlier than you think
An expert says the habits that keep blood sugar steady work without pills, and the one she puts first happens before you eat breakfast
Inhaling high dose CO2 clears the proteins behind Alzheimer’s out of the brain, and the mechanism runs through something you do every minute
Rodrigo Arteaga, doctor: four benefits of walking that nobody tells you about, and the one for your brain arrives first
Gabriel Garcia Marquez on life: it is nothing but a continuous run of chances to survive, and that is why people keep quoting it
The old remedies for cleaning out your gut still work, and the one doctors do not object to uses two ingredients
A nutrition researcher read thousands of studies and now eats by a three rule principle, and the first rule cancels most diets
Dale Carnegie: when you deal with people, remember you are not dealing with rational beings, but with emotional ones
Luis de la Fuente, 65: I train an hour in the gym every single day, and I love fried eggs with potatoes
Arnold Schwarzenegger: just remember, you cannot climb the ladder of success with something, and what he names is not talent
The prostate cancer treatment a famous presenter chose cuts the risk of side effects, and it is already available where most men are not offered it
Eating soaked peanuts every morning does something specific to your body, and the soaking is what makes the difference
Science says your handwriting can warn you something’s wrong with your brain, and this is the sign researchers now watch for
Mahatma Gandhi: happiness arrives when what you think, what you say and what you do are in harmony, and none of it depends on being recognised
A study found heart attack patients carry more micro and nanoplastics in their blood, and the route those particles take to get there is everyday
