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A vintage illustration of a classical ship navigating open ocean waters, representing life direction and Seneca's philosophy.

Seneca on happiness: when a man does not know which port he is sailing to, no wind is the right wind

August 9, 2026 at 3:45 PM
A medical checkup measuring waist circumference and assessing metabolic health risks like belly fat and diabetes.

Franco Berrino warns about the deadly quartet of metabolic syndrome: if you carry belly fat, your risk of diabetes and infarction climbs

August 9, 2026 at 1:45 PM
Portrait of 17th-century philosopher John Locke, whose ideas on education and empiricism challenged conventional authority.

John Locke: You learn more from the questions of a child than from the speeches of a grown man, and that applies to every meeting you sit in

August 9, 2026 at 12:30 PM
An older adult engaging in mental exercises and learning to support cognitive health and prevent dementia.

Up to 45% of dementia cases may be preventable, and the lifestyle changes that lower your risk start earlier than you think

August 9, 2026 at 10:35 AM
A healthy meal featuring vegetables and protein arranged to help maintain steady blood sugar levels.

An expert says the habits that keep blood sugar steady work without pills, and the one she puts first happens before you eat breakfast

August 9, 2026 at 7:45 AM
Illustration of the human brain and glymphatic system representing research into carbon dioxide, brain waste clearance, and Alzheimer's disease.

Inhaling high dose CO2 clears the proteins behind Alzheimer’s out of the brain, and the mechanism runs through something you do every minute

August 9, 2026 at 6:00 AM
A person walking outdoors on a tree-lined path, illustrating the health benefits of daily walking for the brain, heart, and mobility.

Rodrigo Arteaga, doctor: four benefits of walking that nobody tells you about, and the one for your brain arrives first

August 8, 2026 at 6:00 PM
Portrait of Gabriel García Márquez, the Nobel Prize-winning Colombian author whose reflections on resilience and survival continue to inspire readers.

Gabriel Garcia Marquez on life: it is nothing but a continuous run of chances to survive, and that is why people keep quoting it

August 8, 2026 at 3:45 PM
Fresh fruits, vegetables, whole grains, and other fiber-rich foods displayed at a market to support healthy digestion and regular bowel function.

The old remedies for cleaning out your gut still work, and the one doctors do not object to uses two ingredients

August 8, 2026 at 1:45 PM
Uwe Knop discusses his three-rule nutrition principle, which emphasizes food variety, availability, and sustainable eating habits.

A nutrition researcher read thousands of studies and now eats by a three rule principle, and the first rule cancels most diets

August 8, 2026 at 12:30 PM
Portrait of Dale Carnegie, author of How to Win Friends and Influence People, known for his insights on communication and human behavior.

Dale Carnegie: when you deal with people, remember you are not dealing with rational beings, but with emotional ones

August 8, 2026 at 10:35 AM
Luis de la Fuente during a public appearance, reflecting the disciplined lifestyle and daily strength training routine he follows at age 65.

Luis de la Fuente, 65: I train an hour in the gym every single day, and I love fried eggs with potatoes

August 8, 2026 at 7:45 AM
Arnold Schwarzenegger speaking about success, hard work, and taking action during a public appearance.

Arnold Schwarzenegger: just remember, you cannot climb the ladder of success with something, and what he names is not talent

August 8, 2026 at 6:00 AM
Medical technology equipment used for targeted focal therapy and high-intensity focused ultrasound in prostate cancer treatment.

The prostate cancer treatment a famous presenter chose cuts the risk of side effects, and it is already available where most men are not offered it

August 7, 2026 at 6:00 PM
Soaked dates in a bowl of water on a kitchen table, representing morning wellness and dietary fiber.

Eating soaked peanuts every morning does something specific to your body, and the soaking is what makes the difference

August 7, 2026 at 3:45 PM
An older adult writing on a digital tablet with a stylus during a cognitive health study.

Science says your handwriting can warn you something’s wrong with your brain, and this is the sign researchers now watch for

August 7, 2026 at 1:45 PM
A tranquil portrait representation reflecting mindfulness, inner peace, and personal alignment.

Mahatma Gandhi: happiness arrives when what you think, what you say and what you do are in harmony, and none of it depends on being recognised

August 7, 2026 at 12:30 PM
Medical laboratory equipment analyzing blood samples under a microscope, representing microplastic research.

A study found heart attack patients carry more micro and nanoplastics in their blood, and the route those particles take to get there is everyday

August 7, 2026 at 10:35 AM
Red wine, dark chocolate, and aged cheese arranged on a table, representing common dietary migraine triggers.

Juan Manuel Ceballos, neurologist: be careful with aged cheese, chocolate and wine, because all three set off a migraine

August 7, 2026 at 7:45 AM
Person sleeping on their left side, a position associated with improved digestion and reduced nighttime acid reflux.

Sleeping on your left side can ease digestion and reflux, though the heart benefit still depends on your health

August 7, 2026 at 6:00 AM
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