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A Greek proverb warns that it is not good for all our wishes to come true, because illness is what teaches us the value of health

Scientists found a compound called LASSS that could supercharge how aging muscle repairs itself, and it already exists inside the body

When you eat dinner changes more than what you put on the plate, and the window that works best closes earlier than you think

An African proverb says that when the roots are deep, the tree has no reason to fear the wind, and psychology gave that idea a name

Walking eases knee arthritis pain instead of making it worse, and how far you go matters less than how you go

Aurelio Rojas, cardiologist: you do not need an hour of walking after work, because we now know what happens from 3,000 steps

A nutritionist says how much bread you can eat in a day, and the number is higher than the diets have been telling you

Melatonin may ease chronic muscle and joint pain, and the reason has nothing to do with helping you fall asleep

Confucius on learning: if I walk with two men, each of them will be my teacher, and I will take the virtues of one and correct the other

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