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Robert Frost, poet: “The brain is a wonderful organ; it starts working as soon as you get up in the morning and doesn’t stop until you get to the office”
Is your “sugar-free” soda causing your brain to age? A study of 12,772 people links artificial sweeteners to cognitive decline that is up to 62% faster
Albert Einstein, scientist: “Life is like riding a bicycle: to keep your balance, you have to keep moving forward”
Neuroscientist Andrew Hubermann warns: Salt isn’t just bad for blood pressure; it also helps the brain send signals and regulate thirst
Plato, Greek philosopher: “Poverty does not stem from a decrease in wealth, but from an increase in desires”
It’s not about walking or riding a stationary bike: the hidden habit that could boost your heart rate with just a few minutes a day
That innocent-looking glass of juice sitting next to your coffee and toast could be the key to completely changing the way your body processes sugar
Psychology suggests that people who walk while looking at the ground aren’t necessarily shy or insecure; they often have to deal with divided attention, social discomfort, or a very practical need to maintain their balance in an environment full of obstacles
Stephen Hawking, scientist: “Quiet and reserved people are the ones with the strongest and most active minds”
In a study conducted in Los Angeles, 189 people exercised to music played at a lower volume than usual and discovered something unexpected: their level of exertion did not decrease, contrary to what many gyms had feared
Neither walking nor the exercise bike: the ideal exercise for keeping your heart healthy and improving circulation
NASA describes an electrical “pulse” generated by thousands of storms around the world, and now a hypothesis asks whether the brain might be able to detect it in some way
A longevity expert sounds the alarm: “Eating tuna is like ingesting one of the most toxic substances for the brain”














